Stables Pregnancy Yoga

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Stables Pregnancy Yoga

York's premier Pregnancy Yoga Class, voted Best Pregnancy Class three years running. More than just yoga, our classes are informative, supportive and fun!

03/03/2022

Alison shares a bit more about what to expect in our pregnancy classes! (Spoiler alert! Nice things!)

01/03/2022

Alison gives us a tour of the studio and tells us what to expect at a pregnancy class 🥰

27/01/2022

We had pregnancy yoga online last night as my daughter is poorly with covid and I'm not risking spreading it!
This meant Toby could join in with his mama Nicola. He did a beautiful downward dog pose and particularly enjoyed shavasana as you can see! He was less interested in our chat about preparing positively for a c section but that went down well with everyone else!

19/01/2022

What if my baby cries in class?. What if I can't get there in time? And other questions answered! You and your baby are welcome to post natal yoga exactly as you are.

18/01/2022

This is Baby Owen before and after yoga!
Isn't he just gorgeous both awake and asleep 🥰
His mama said "I think Alison's voice put him to sleep during savasana!"

17/01/2022

I had the morning off baking today as one of our mamas baked these yummy goodies for us! Thanks Sabrina!

11/01/2022

This is me back in 2010 gazing in awe and wonder at my newborn baby 😍
I'd just had an unplanned cesarean after transferring in from a planned homebirth where I'd been labouring in the pool for many hours.
I felt pretty good and I know my grounding in yoga really helped me when things didn't go to plan.
It helped me stay present, meet everything that came up without panicking and helped my recovery too.
I used a nice strong ujjayi through the actual surgery too - it all felt a bit strange but the breathing kept me calm.
And of course the hospital team were lovely, kind and supportive.
I brought my baby home the next day, and suddenly she's nearly 12!

09/01/2022

Mmm blueberry muffins freshly baked for my mamas to enjoy with a hot cuppa and a chat after post-natal yoga tomorrow morning.
Our community is more important than ever right now 🙏
My classes are fully booked but I am taking a list for a new class so do get in touch.

07/01/2022

Feeling lonely? Our covid secure in person pregnancy and post natal classes are a great way to get out and meet people and get the most out of your pregnancy and mat leave.
Because all the classes include time for discussion about are backed up with our lively WhatsApp group, you'll feel part of a supportive community - now and in the years to come.

We even have people who met in class 15 years ago and still have close friendships to this day!
Link in bio to contact or book.

05/01/2022

Getting climbed on is all in a day's work 😂
Happy new year everyone! I'm slowly emerging from the festivities and classes are starting again from Sunday with our lovely relaxing, informative and practical yoga for pregnancy classes. Post natal is back from Monday too, supportive, nourishing and playful classes for you and baby.
If you don't know me I'm Alison, and Lucy teaches pregnancy on Tuesdays too 😍 We are both mamas ourselves - mine are quite big now at 11 and 14! - and we share a passion for helping you to feel supported and empowered in your pregnancy, birth and beyond.
Our classes are available online and in person - your choice, and include time to air and share as well as beautiful fluid stretchy yoga for body and soul.
The perfect preparation for birth and parenthood.

14/09/2021

Home made raspberry muffins to serve with a lovely cuppa for my mamas at post-natal yoga tomorrow

06/09/2021

Our Sunday and Wednesday pregnancy yoga classes are now fully booked for this half term and just a couple of spaces remain for our new Tuesday class with the gorgeous so do get your booking in if you are thinking of joining us!

Address

10a Nunmill Street
York
YO231NU

Telephone

+441904623960

Website

http://www.stablesyoga.co.uk/

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