Tamsin Yoga

03/11/2025

When you break down in the most remote location you’ve ever driven, in a storm with no food ! And no why of getting across the cliffs in the storm.. but then eventually the RAC man comes and saves us .. the battery got flooded in the storm over night, thankfully we can cary on our crazy 😜 holiday
A perfect example of the ups and downs of life in one night staying in a hut in a storm!

We do like an adventure , and no , we will not let a brocken down car stop us..

Pure joy to carry on and get food at the end of the drama !

28/10/2025

We will clear our minds and rest our bodies.
We will move and breathe, bringing in warming energy for the changing of the seasons. We will eat warming food and drink lovely spicy chocolate/cacao.

I know a lot of you have asked me about this so........

I’m very excited. At last, I’ve got the next date booked in. I can’t wait to do our next Yoga In-Person mini-day retreat, in York and I hope you will be able to join us?

⭐️FEEL REVITALISED WITH SOME TIME JUST FOR YOU.

⭐️ENJOY SOME BREATHING FOR MORE PROFOUND RELAXATION.

⭐️ SPEND THE WHOLE DAY DOING SOMETHING YOU’LL LOVE ⭐️

A Mini Yoga Retreat. “Come and feel calm, relax and learn to breathe well!!

A whole day out of life just for you on Saturday the 13th of December.

You’ll get a 10% early bird discount if you book now

Use the code: SPICE-10-25 .. link in my bio to join

There will be gluten-free, sugar-free, and dairy-free food,

Yoga Day is going to be an incredible experience for you!
You will feel rejuvenated, refreshed, and ready to take on the world after a day filled with colour, breathing, visualisations, deep relaxation, yoga poses, and enlightening yoga philosophy.

And let’s not forget the amazing veggie/vegan lunch that awaits you -

it’s going to be a treat for your taste buds as well.

Trust me, you will leave feeling redeemed and grateful for this wonderful day of self-care and wellness.

You will come away from the day rested, relaxed and energised. Feeling light and well with a spring in your step.

Ready for the busy Christmas holidays.

Here’s your early bird discount code …10% off 👇

SPICE-10-25

22/10/2025

16/10/2025

Who’s coming ? I wonder…

13/10/2025

It’s been a long journey...

I’ve written the plans over and over again.

I’ve had 3 note pads with notes and had the help from a few coaches along the way.

I’ve struggled with autoimmune disease, migraine, perimenopause and a rotator cuff injury.

But most of all, lack of confidence...

I’ve changed the way I’ve eaten, the meds I’m on, and the way I think and I’ve taken myself to therapy to get this over the line.

And today, out of all the days, for the first time... wooohooooo !!!! my course, sleep school went out into the world. 🌙🌟🤩🤗🚀💤

I can hardly believe it and I’m so grateful and privileged and over the moon.

Finally, I have the first group, the founding members, the validation.

I have made a course before as a trial for the NHS, I have an online membership that is nearly 2.
but this is mine...this will grow and evolve and help so many people.
📍I want to make sleeping better…fun,

📍feeling calm…enjoyable

📍living relaxed, easy!

And you still have time to join sleep school ❤️