Pain Free Start

16/11/2025

Let me introduce you to the S3 Nutritional Scanner

It's great to finally get this nutritional scanner in clinic. I have been wanting to get my hands on it since I came across it and got scanned 2 months ago.

The tech is so clever. The more I learn about it the more I love and it's not just me that's impressed it is going down a storm in clinic. If you haven't had chance for a scan don't worry it will be back soon.

𝗛𝗲𝗿𝗲'𝘀 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝗰𝗹𝗲𝘃𝗲𝗿 𝗽𝗶𝗲𝗰𝗲 𝗼𝗳 𝗸𝗶𝘁.

The S3 Nutritional Scanner uses Nobel Prize–winning Raman spectroscopy to measure carotenoid levels in your skin quickly, safely, and non-invasively. It detects the unique light signature carotenoids emit under a specific wavelength of blue light, providing a reliable, evidence-backed measure of your nutritional status. This technology has been used and studied at Yale University and other leading institutions.

𝗪𝗵𝘆 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀

Our bodies are constantly exposed to free radicals, unstable molecules that can damage cells. Carotenoids are antioxidants that act like bouncers at a club: they neutralise these troublemakers before they can cause harm. The more you have, the better your cells are protected.

Because carotenoids build up in the skin over time, your score reflects your long-term intake of colourful, antioxidant-rich fruits and vegetables. Higher levels are linked with stronger cellular protection, better dietary quality, and improved nutritional resilience, while lower levels can highlight where your diet may need more support.

The S3 Scanner gives you clear, science-backed insight into your nutrition — helping you make informed choices and support your long-term health.

15/11/2025

Fabulous. I have followed this over the week and seen the massive lows she has experienced. It’s amazing what you can do when you put your mind to something 👏💪🏻🫶🏼

SHE’S DONE IT! 🏁🎉

Sara Cox crossing the finish line in Pudsey, having raised a phenomenal amount of money for Children in Need 😍

To donate online and support Sara’s challenge attempt, visit bbc.co.uk/sara |

15/11/2025

Not All Disabilities Are Visible

Some people live with disabilities you can’t see - chronic pain, neurological conditions, mental health challenges, sensory disabilities, and so much more.

What looks “fine” on the outside isn’t always the full story.
- Be patient.
- Be kind.
- Don’t assume.

A little empathy can make a big difference in someone’s day.
Let’s create a world where everyone feels seen, supported, and understood — whether their disability is visible or not. 💛

14/11/2025

Fabulous if not random gift from a patient today!

Thank you so much Natalie for my lovely left patella (knee cap) - on a par with the anatomy shower curtain you gifted me a couple of years ago 🤣

Love this job for so many reasons.

Never a dull moment in clinic.

12/11/2025

I’m seeing them everywhere — in my clinic and at the hospital! You guys absolutely love them!
After surgery, they seem to be a firm favourite with so many of my patients.

You guys absolutely love them!

Skechers slip-ins are clearly loved for their comfort and ease… but are they actually good for your feet, knees, hips, and back?

I’ve taken a closer look from a physio’s perspective — and shared some tips on what to look for if you want both slip-on comfort and proper support.

Read the full blog: The Skechers Craze — Are They Good for Your Feet?
https://painfreestart.com/the-skechers-slip-on-craze-are-they-good-for-your-feet/

Hope this is helpful,
Take care, Helen

09/11/2025

Do your knees ache more at night?

If you have osteoarthritis, you might notice knee pain and stiffness feel worse when you’re trying to rest.

Here’s why
* Less movement = more stiffness
* Swelling builds up after a busy day
* Pressure from certain positions can make the joint ache

The good news? A few small tweaks can make bedtime so much more comfortable:

* Sleep on your back with a pillow under your knees
* Side sleeper? Try a cushion between your knees
* Use gentle heat or a warm bath before bed to relax the joint

You deserve a good night’s sleep — and your knees will thank you for it.

Read the full blog here also in comments:
How to Ease Arthritic Knee Pain at Night - https://painfreestart.com/sleeping-with-arthritic-knees-best-positions-supports-and-nighttime-relief-tips/

Optional hashtags:

07/11/2025

Take the biggest, slowest breath you’ve taken all day.
Notice how your body softens as you exhale.

05/11/2025

02/11/2025

Perfect for a Sunday morning.

Have a good one.

01/11/2025

As we head into November and December, life can start to feel a little hectic — plans, lists, and long days creeping in.

So before it all speeds up, take a slow, steady breath.

Let’s make space for something simple:
A regular check in with your body and mind.

And before we begin… ask yourself:
- How would I like to move through the rest of this year?

With calm? With strength? With kindness? With joy?

Set that as your intention — write it down, whisper it to yourself, or share it in the comments below.

You might inspire someone else to do the same.

Here’s to ending the year feeling grounded, not just busy.

Take care, Helen

31/10/2025

Always reminding my patients to look after their bones…
Some take it more literally than others.

Happy Halloween!