ADHD Positive

28/01/2026

Theme of today; all too often our self talk is unkind and unhelpful.

01/01/2026

After a busy festive season, my brain does not have the words right now and that is ok.

I was gifted a beautiful poetry book by this lady and today her words say all that I feel

Welcome 2026, let us take care of our health, each other, our inner peace and humanity ✨

On the stroke of midnight tonight, you can resolve to be better, if you like…
to be fitter,
to eat cleaner,
to work harder.

On the stroke of midnight tonight,
you can resolve to become a whole new you,
if you so choose.

Or, you can take a moment to acknowledge what you already are.
Because it’s a lot.
You are a lot.

And you deserve to be truly seen.

On the stroke of midnight tonight, perhaps you could congratulate yourself, for coping.
For breaking, again,
for rebuilding, again.

For catching the stones life has thrown at you,
and using them to build your castle that little bit more beautifully.

And if you have used those stones to block yourself in for the ‘heal’, perhaps you can realign them this year. Make a grander gate, not a higher wall.

You have endured, my friend.
Through times you thought unendurable. You did.

And I don’t see the need to resolve to become a whole new you,
when you are already so very much indeed.

Happy new year.

You made it.

Now let us face another 365 day-turn, arms wide…
accepting, embracing and ‘seeing’ one other,
for all we truly are…

breaks and all.

Donna Ashworth

28/11/2025

I’m so tired of ADHD being sent to the sideline, being pushed out, overlooked, judged, criticised…. It’s about time to shine, in all our beautiful, chaotic, creative glory!!!

29/09/2025

During Counselling sessions, I am so often, deeply moved by the levels of compassion and empathy that clients have towards others.

It’s time to practice what we preach

26/06/2025

Living with ADHD can feel like you’re always behind, always forgetting, always trying to “catch up.”

“Why can’t I just focus?”
“Everyone else seems to have it together.”
“I should be trying harder.”

Self criticism can lead to persistent feelings of guilt, shame and low self-worth… not helpful.

You’re not lazy, you’re not broken and you’re not a failure? You’re a human being with a unique brain which deserves compassion, not constant criticism!

You don’t need to become someone else, you just need support to become you, more peacefully.

ADHD counselling sessions provide a safe space to:
Explore how your brain actually works
Learn practical strategies without shame
Replace self-judgment with self-acceptance
Embrace your strengths and talents
Start showing up for yourself with kindness

11/06/2025

The theme of this week so far is ‘self- confidence’. Trust and belief in oneself

Maybe it’s the quiet voice that is shadowed by the loud inner critic, but it’s in there somewhere, longing to be seen and heard.

03/06/2025

Creative, spontaneous, witty, divergent thinking, humorous, passionate, empathic, energetic...So much to offer....don’t dream your life, live your dreams and never let anyone make you feel you are less than

29/05/2025

🎉 ADHD Positive is turning 7! 🎉

As we approach our 7th anniversary, I’ve been taking time to reflect on the incredible journey so far; especially the amazing individuals and families I’ve had the privilege to support along the way.

Things have been a little quieter on here recently, but that’s because I’ve been working full-time in a therapeutic role with young people; something I’m deeply passionate about.

Thank you for being part of this growing, supportive community. I’m looking forward to sharing more insights, resources, and updates with you very soon.

18/01/2024

Definitely to everyone! it’s hard not to feel frustrated by oneself when you have adhd.

Hello. I drew this for a friend and I think probably for me. Maybe for everyone. I hope your day is good.

04/10/2023

Challenging the narrative we tell ourselves in order to find healthier ways to think and feel.

28/06/2023

Adhd, so often subjected to uninformed judgements and criticism. But there are others who do, or are willing to understand us