Green Room Therapies

Green Room Therapies Green Room Therapies aims to support health and wellbeing, through a professional and individually tailored approach to holistic therapy.

Specialising in Clinical Reflexology and offering further complementary therapies, treatments can target specific conditions or stimulate the body’s own systems to improve and sustain health.

Friday - My “day off”… Currently sitting in the car at 8:35am in a rare moment of peace, wondering how on earth it’s sti...
13/02/2026

Friday - My “day off”…
Currently sitting in the car at 8:35am in a rare moment of peace, wondering how on earth it’s still so early when I’m fairly sure I’ve already lived three separate lives today.
This morning’s relaxing schedule included:
– Ironing a week’s worth of washing
– Yesterday’s school sports kit in the machine (again)
– Dog walked
– Fire cleaned out and restocked like I’m running a small woodland retreat
– Cooked my eldest his second breakfast because he’s “bulking” (and apparently questioning the quality of my scrambled eggs is part of his gains)
– Stripped beds
– Shouted up and down the stairs about school bags, books, devices…
(While they calmly ignored me with earbuds in, listening to literally anything more interesting than me)
– Hoovered
– Ushered kids into the car by 8am sharp because the traffic magically triples at 8:02…
“What’s the rush, Mum?”
Oh, I don’t know… maybe the 47 things I’ve already achieved before they’ve even blinked?
Dropped the kids off, then completed the final challenge of the morning:
🏎️ The pothole slalom — weaving my way to Pilates like it’s the Monaco Grand Prix while driving past several irate drivers who’d clearly hit the ones I managed to dodge.
And now here I am — parked outside my Pilates class with 25 glorious minutes to myself before it starts.
My one sacred commitment this year.
Week 3.
Still enjoying it.
Still walking like I’m four decades older for four days afterwards.
A fair trade, really.
So I’m claiming this moment.
In the car.
In the quiet.
Feeling like I’ve already hit my step count for the next three days…
…while also knowing there’s a frying pan at home with scrambled egg welded to it like industrial cement. 🥲
And here’s the ironic bit:
As a wellbeing practitioner, I spend my life reminding people to slow down, make space for themselves, and take things easy.
Meanwhile, my “day off” is basically an Olympic pentathlon with laundry.
But right now, in this little peaceful bubble of car-time…
I’m taking my own advice.
Breathing.
Laughing.
And absolutely refusing to think about that frying pan. 😅💚

05/02/2026

✨ It’s not just treatments at Green Room Therapies… it’s a whole experience! ✨
When you visit GRTs, you’re stepping into a space curated with care — not only for your wellbeing, but for those little luxuries that make perfect gifts. 🎁💚
And just in time for Valentine’s Day, we’re spotlighting something extra special: the ‘Love Potion’ Bath & Body Oil by local maker Salt + Steam. 💗✨
A gorgeous, mood-boosting blend that feels indulgent, romantic, and so giftable.
Whether you’re treating a partner, a pal, or yourself (self-love counts too!), this beautifully crafted oil is the perfect little love note in a bottle. 🌿💞
You can arrange to pick one up or add it to your own appointment — making it easier than ever to surprise someone special (or yourself!).

03/02/2026

✨ At Green Room Therapies, you’re covered… literally from head to toe! ✨

While we’ve been busy celebrating another fabulous year of Zone Face Lift (thank you for all the glowing faces and gorgeous feedback!), it felt like the perfect moment to give a little love to the therapy that started it all…

👣 Clinical Reflexology — the steady, soothing backbone of GRTs.
It’s where our story began, and it continues to be the magic that keeps so many of you moving, sleeping, balancing, and generally feeling more human in this beautifully busy world.

Whether you come for a radiant lift or a restorative reset, you’re always in good hands — and good feet!
So if your face wants a glow, we’ve got you.
If your feet are calling for calm, we’re right there too.
Top to toe, inside out — that’s the GRTs promise. 💚

Book in, bliss out, and let’s keep looking after the whole you.
www.greenroomtherapies.com 👣

03/02/2026

💕 Share the love this Valentine’s Day with mindful, heart-centred gifts from Green Room Therapapies.
Whether you’re treating yourself or someone special, I’ve curated a gorgeous collection of wellbeing treasures to help you unwind, reset, and glow.
🕯️ Candles and wax melts by .co — perfect for setting a calm, cosy glow.
🌿 Bath & body oils, facial masks & steams by — handmade with love for a dreamy at-home spa escape.
🌾 Blasta Henriet wheat bags & eye pillows — soothing, warming, and beautifully crafted.
💫 Zone Face Lift Skincare — exquisite products to help keep that radiant, lifted glow long after your treatment ends.
🎁 GRT Gift Vouchers — available in any value, redeemable for:
• Clinical Reflexology
• Zone Face Lift Treatment
• Facial Reflexology
• Hot Stone Reflexology
• Indian Head Massage
All from wonderful small, independent businesses — so while I support them, you’re supporting me too. 💚
Explore more: www.greenroomtherapies.com
SaltAndSteam ValentinesGift SelfCareSeason SmallBusinessLove TherapiesGreenRoom WellbeingWarrior

💚 Self-care isn’t selfish… it’s maintenance! 💚One of my favourite parts of this job is supporting all of you to rest, re...
30/01/2026

💚 Self-care isn’t selfish… it’s maintenance! 💚
One of my favourite parts of this job is supporting all of you to rest, repair and reconnect with yourselves. But today, I’m taking a little dose of my own advice — because even therapists need topping up!
This morning I’m off to try a local Pilates class on the recommendation of me of my fabulous clients (wish me luck… if you hear creaking, it’s probably me 😄), followed by my bi-monthly massage with the lovely Laura . Bliss!
I always remind my clients that self-care doesn’t have to be grand or complicated — it just has to be yours. A walk, a stretch, a cuppa in silence, a treatment, or five minutes of breathing space… it all counts.
So here’s your gentle nudge:
✨ What can you do today that your future self will thank you for? ✨
I’m cheering you on — and always here to support your wellbeing journey.
💚 www.greenroomtherapies.com ❤️

28/01/2026

✨ Why I Trained in Zone Face Lift ✨
When I was 12, I had Bell’s palsy for a whole year — my face basically declared independence without permission.
Now I’m in my ‘upper’ 40s (that glorious age where your face makes creative decisions you definitely didn’t authorise), and the side affected back then is still a little… enthusiastic. Deeper folds, extra attitude, a touch more gravity.
And whenever I’m tired, cold, or have had a drink, my facial control clocks off early and my mouth goes a bit lopsided again. A nostalgic visit from my pre-teen self! Not ideal.
All of this led me to my theory:
✨ If our faces are going to tell a story, let’s help them tell the best one possible. ✨
That’s why I trained in Zone Face Lift — a beautifully restorative natural facial therapy that tones muscles, lifts the skin and encourages your face to behave like it’s had eight hours’ sleep and a pep talk. It’s helped me so much, especially with keeping things balanced and “in line.”
And here’s the honest bit: after experiencing facial paralysis, I’m personally not comfortable with anything that might reduce muscle movement again. That’s just my journey.
Lots of people love their Botox — and I fully support everyone choosing what feels right for them.
For me, natural lifting and strengthening feels like home. And that’s exactly what ZFL offers.
So if your face — like mine — has personality, history or the occasional dramatic flair, Zone Face Lift might just become your new favourite ritual.
💚 Available at Green Room Therapies — where we lift faces, spirits, and occasionally eyebrows (not only the symmetrical ones). 😄✨

✨ Celebrating One Year of Zone Face Lift! ✨One year ago today, I completed my Zone Face Lift training — and what an incr...
26/01/2026

✨ Celebrating One Year of Zone Face Lift! ✨

One year ago today, I completed my Zone Face Lift training — and what an incredible journey it has been!

What started as a weekend of learning a transformative new technique has grown into one of the most-loved treatments here at Green Room Therapies. Zone Face Lift blends soothing facial reflexology with sculpting, lifting massage to create a deeply restorative experience that supports both inner wellbeing and outer radiance.

Over the past year, I’ve had the joy of seeing clients leave feeling lighter, brighter, lifted, and glowing — and that’s exactly why I love what I do. 💕

To everyone who has experienced a Zone Face Lift with me, thank you for trusting me with your skin and your self-care. And if you haven’t tried it yet… maybe this anniversary is the perfect moment. ✨

Here’s to many more years of lifting, sculpting, glowing and nurturing wellbeing from the inside out. 🥂

NaturalLift WellbeingJourney GlowFromWithin

A client recently asked, after seeing some before-and-after photos, “Do people really get results like that? Will it wor...
23/01/2026

A client recently asked, after seeing some before-and-after photos, “Do people really get results like that? Will it work the same for me?” It’s an honest question. While the natural lift can be beautiful, everyone’s face responds differently. No therapist can promise identical results, because your skin, fascia, and nervous system are uniquely yours.

Fascia is the soft, connective “inner lining” of the body — a gentle, responsive web that wraps around muscles, sits beneath the skin, and communicates constantly with the nervous system. GRTs Zone Face Lift treatment, works with this deeper layer, not just the surface.

Think of the body like a layered suit: the skin is the outer fabric, the fascia is the lining, and the muscles provide the structure beneath. When the lining becomes tight, it tugs on the whole suit, and your nervous system responds with tension that often shows on the face. During your session, we steam it, smooth it, coax out the creases, and help everything find its natural shape again. The brighter eyes, lifted contours, and softer lines are real — but the deeper change is how you feel. Many clients notice a sense of lightness, release, and calm, as tension they didn’t know they were holding quietly melts away.

And it’s not just what happens in the treatment room. Step back into life’s stress, speed, and emotional loads, and your suit responds to that too. When your nervous system feels supported, your face holds its softness and lift more naturally. It’s a transformation that goes beyond appearance, supporting mood, energy, and overall wellbeing — and it’s why so many keep coming back!

As we launch ourselves into 2026 (a year that already feels about 543 days long), here’s a gentle reminder from your fri...
21/01/2026

As we launch ourselves into 2026 (a year that already feels about 543 days long), here’s a gentle reminder from your friendly neighbourhood therapist:
✨ Pace. Yourself.
New goals? Wonderful.
Fresh challenges? Exciting.
Trying to transform your entire life before February? Please don’t.
In holistic health, we talk constantly about balance, boundaries, nervous system care and genuinely listening to your body — so tonight I’m practicing what I preach. I’ve taken a planned night off, fully aware that January’s never-ending marathon requires strategic self-preservation.
So here I am, wrapped in a blanket by the fire, finishing the last of the Christmas Baileys — the bottle that’s been silently judging me from the cupboard for weeks. (This isn’t an advert for drinking… it’s simply evidence of my commitment to not wasting things. Reduce, reuse, repurpose… responsibly.)
Because rest matters.
Stillness matters.
And sometimes the most productive thing you can do is consciously not be productive.
As you map out your goals for 2026, remember to schedule rest with the same enthusiasm you schedule everything else. Build in pauses. Plan recovery. Honour your energy.
And if you need a little help creating that calm, restorative space — you know where I am. At Green Room Therapies, you can literally book your rest. Reflexology, Zone Face Lift and relaxation therapies, a moment of stillness carved just for you… it’s all waiting when you’re ready to breathe out.
Here’s to a year of purpose, progress, and properly paced pauses. 🔥✨

19/01/2026

✨ Client: “I’m just running 5 minutes late!” ✨
All good — especially with Thorpe le Street being closed for the next eight weeks 😅 (read your pre-appointment emails, folks!).
But what does a therapist do with a surprise 5-minute gap?
I can make use of just one! …
A touch of Zone Face Lift Elixir and mini face massage for super fast glow-up. ✨
By the time you arrive?
I’m looking questionably radiant. No Blue Mondays here!! 😌 👣

Hands up if January feels like it’s been about 400 days long 🙌🏼Honestly, at this point I’m wondering if we’re trapped in...
16/01/2026

Hands up if January feels like it’s been about 400 days long 🙌🏼
Honestly, at this point I’m wondering if we’re trapped in a seasonal loop 😂
If you need a little something to carry you beyond this epic month, booking in at GRTs might just be the lifeline you’re looking for!
January is fully booked (because the more organised amongst us anticipated hitting the “I need help” button) last year… I have only FOUR February appointments remaining — that month likes to sprint.
But if you’re already dreaming of lighter days, brighter moods, and actual sunshine,
now’s the perfect time to spring into action and get your Spring diary sorted.
Grab your spot while you still can! I look forward to welcome you soon … and so do the animals! ✨ Pic of my bestie with the beasties on New Years Day - a few weeks ago now 💚🤦🏻‍♀️😂😅

Address

Rook House Farm, Everingham
York
YO424JA

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm

Telephone

+447921997818

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