Ana Guerrero's Holistic Wellbeing

01/03/2026

We are looking for 4 local people with an official ADHD diagnosis to collaborate in a study.

- you will receive three Neuro-Rocking ReleaseTherapy treatments at no cost. That is one session a week for three weeks.

- you will fill in the outcome measurement questionnaire forms, then submit a written feedback in a Word or PDF document.

WHERE: my clinic at The Shambles.
THERAPISTS: myself and Neil McGavin.

Please contact ana@neurorockingreleasetherapy.com to apply or share this among people who you think might be interested.

Thank you!

27/02/2026

I don't normally post political stuff but this is beyond political, this is a human matter. THIS is what your government is doing to children that need their help to escape and survive organised child abuse rings. What are we going to do about it??

21/02/2026

I'd like to share with you a poem by Mario Benedetti, I came across many moons ago, back in Spain. It's called "Teoría de Conjuntos". It's profound and it tickles me that he uses the analogy of the mathematical concept Sets Theory. Love it for so many reasons. I'll translate it below.

Teoría de Conjuntos

Cada cuerpo tiene
su armonía y
su desarmonía.
En algunos casos
la suma de armonías
puede ser casi
empalagosa.
En otros
el conjunto
de desarmonías
produce algo mejor
que la belleza.

⬇️ TRANSLATION ⬇️

Sets Theory

It is known that every body
possesses a harmony
and a disharmony
sometimes the sum of harmonies
can be almost loathsome
while in other cases
the collection of disharmonies
can produce something
even better than beauty.

Food for thought ✨️
Have a good weekend!

Image source: https://mathematicalmysteries.org/sets-set-theory/

17/02/2026

I cannot wait to teach the next Neuro-Rocking Release Therapy course in May! This time we'll be at Furahia, Darwen, just outside Manchester.

15/02/2026

I'd like to wish a Happy New Year to our beloved Chinese community in York and beyond.

Remembering with a smile on my face and a heart filled with joy, my time in China last year 😊❤️⭐️

Xīnnián kuàilè!! 🥳

13/02/2026

Recent great success with a lady who was waking up at night several times, soaked, due to menopausal night sweats.

After the initial acupuncture therapy session, she had the worst night sweats ever. After that night, she's been able to sleep through every night as her night sweats have greatly reduced in intensity and frequency. Because she's been sleeping better, she has been having more energy during the day too.

The fact that she had the worst night sweats after the treatment only shows that the treatment expelled the excess Heat from her body at once. It must have been awful but it has to come out! Great to see it settling into a more manageable issue.

She's had two sessions so far and the results speak for themselves. We are still working together to see if we can return this lady to a normal and enjoyable night sleep.

13/02/2026

Do you suffer from constipation? Know that acupuncture can help restore the function of the digestive system and bowels.

We use points like Stomach 36 and San Jiao 5 that move the stools in the intestines and clear the excess Heat.

Give us a call if you need help with constipation. Don't suffer it, remedy it.

13/02/2026

Shout out to Soul Tribe Yoga who spoke to my soul indeed! She posted this and I felt seen. If I was to delegate these roles to others, I'd be left with nothing. As much as I love my career, being a business owner in the current environment is crazy-making. I sometimes don't know how I manage to hold it together. Spinning so many plates can scater you mentally. It's a 24/7 job.

Sometimes we can make mistakes when something slips through our fingers because we have a limited capacity as humans. All we can do is try our best and hardest to keep everyone happy, including ourselves. Tough task!

studios yoga and wellbeing
https://www.facebook.com/SoulTribeYogaUK

11/02/2026

I've posted this before but I thought I'd share it again. York Buddhist Centre has put together a collection of meditations that are available on the website. Here's the link ⬇️⬇️⬇️

Here you will find some useful guided meditations that you can practise at home. These meditations were recorded during our lockdown meditation sessions and we will be adding new ones as time goes on. There is also a list of recommended books, useful websites and places where you can go on retreat.....

10/02/2026

The Radiant Face Lift with Oiled Scalp Massage not only is a wonderful facial and scalp treatment, it works neck and shoulder tension too. Indulgence plus tension relief. Perfect combo!

Book yours here https://ana-guerrero-holistic-wellbeing-bookings.as.me/

04/02/2026

⭐️ANNOUNCEMENT- TIME AWAY⭐️

Hi all 👋

I will be away from 23rd Feb to 2nd March for a well-needed break from the cold dark Winter. There was no other date we could have choosen due to personal circumstances. I've messaged everyone who has appointments that week and rescheduled some already. Check your messages!

Apologies for the inconvenience this might cause, and remember you can book with Katy on Wednesdays, Saturdays and Sundays during that week and any week.

Have a great evening 🙏

04/02/2026

One of my favourites: curried carrot and parsnip cream with coconut milk. Served with pumpkin seeds for extra iron 💪