01/11/2025
Tieguanyin or Iron Goddess of Mercy, is a oolong tea that is rich in antioxidants, including polyphenols and catechins, which help neutralize harmful free radicals in the body, potentially reducing cellular damage and lowering the risk of chronic diseases such as heart disease and certain cancers.
The tea's high content of polyphenols and catechins also contributes to its anti-inflammatory properties, which may help reduce inflammation linked to conditions like arthritis and inflammatory bowel diseases.
Tieguanyin tea supports metabolic health by boosting metabolism and aiding in weight management, as its compounds can activate enzymes responsible for breaking down fat.
This effect is further supported by its ability to improve digestion, stimulate the production of digestive enzymes, and promote healthy gut function, potentially alleviating issues like bloating, constipation, and acid reflux.
The tea's polyphenols also have antibacterial properties that can help prevent tooth decay and gum disease, while its fluoride content strengthens tooth enamel.
The tea contains L-theanine, an amino acid that promotes relaxation, reduces stress and anxiety, and enhances mental alertness without causing jitteriness, leading to improved focus and cognitive function.
Its balanced caffeine and L-theanine content provides a calm, clear-headed energy boost.
Regular consumption may also support cardiovascular health by helping to lower blood pressure, reduce cholesterol levels, and improve blood circulation, thereby reducing the risk of heart disease.
Additionally, Tieguanyin tea strengthens the immune system through its vitamins and minerals, including vitamin C, calcium, iron, and zinc, which help the body defend against infections and illnesses.
It may also benefit skin health by reducing signs of aging, improving skin elasticity, and helping manage conditions like eczema and rashes due to its antioxidant and anti-inflammatory effects.
The tea acts as a natural detoxifier, supporting liver function and aiding in the elimination of toxins from the body.
One can take lab created supplements that contain these chemicals, or one could just drink the tea and receive the same benefits while enjoying a warm cuppa. I got a pack from the Chinese supermarket in Rougier Street. The taste is mildly floral and delicate. Very nice!
What's your favourite tea drink and why?
