https://www.eventbrite.co.uk/o/heart-and-soul-with-sophie-87705993233

Heart & Soul with Sophie, York Eco Business Centre, Amy Johnson Way, York (2025)

18/10/2025

It’s okay if awareness days or weeks are difficult 🫶🏻

17/10/2025

🍂 𝐓𝐡𝐢𝐬 𝐒𝐮𝐧𝐝𝐚𝐲 | 𝐀𝐮𝐭𝐮𝐦𝐧 𝐒𝐚𝐜𝐫𝐞𝐝 𝐏𝐚𝐮𝐬𝐞 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡 🍂

Can you feel it? The months slipping by as autumn deepens?

The days are drawing shorter.
The world is slowing.
And somewhere beneath the busyness,
your soul is gently whispering: 𝙄 𝙣𝙚𝙚𝙙 𝙨𝙤𝙡𝙖𝙘𝙚. 𝙄 𝙣𝙚𝙚𝙙 𝙨𝙥𝙖𝙘𝙚. 𝙄 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙥𝙖𝙪𝙨𝙚.

This isn't about escaping life or adding another "should" to your list.

It's about answering autumn's invitation—honouring your deep need to slow down, to switch off, and to reconnect with the inner peace that's always been waiting for you.

📅 7-9pm, Sunday 19th October
📍 Rebalance Studios, Rawcliffe, YO30 5PQ

Come in your cosiest clothes. Bring your favourite blanket.
Settle into two hours of pure restoration: soothing crystal bowl frequencies, guided relaxation, journalling, and gentle oracle guidance.

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙥𝙚𝙧𝙢𝙞𝙨𝙨𝙞𝙤𝙣 𝙨𝙡𝙞𝙥 𝙩𝙤 𝙥𝙖𝙪𝙨𝙚.

Are you feeling the call? Say yes to yourself this Sunday.

🔗 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗰𝗲: https://shorturl.at/Qyp1H
Spaces are limited—don't miss this.

🫶 𝙆𝙣𝙤𝙬 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙝𝙤 𝙣𝙚𝙚𝙙𝙨 𝙩𝙝𝙞𝙨?
Share this with them.
Sometimes we all need a gentle reminder that slowing down is sacred,
that rest is powerful, and that we deserve to come home to ourselves.

The season is calling. Will you answer? 🌙✨

14/10/2025

🍂 𝐀𝐮𝐭𝐮𝐦𝐧 𝐒𝐚𝐜𝐫𝐞𝐝 𝐏𝐚𝐮𝐬𝐞 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡 🍂
𝟕-𝟗𝐩𝐦 𝐒𝐮𝐧𝐝𝐚𝐲 𝟏𝟗𝐭𝐡 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 🍂

Can you feel it? That gentle tug to slow down as the world begins its sacred descent into stillness?

Autumn is calling you inward. The Libra New Moon is whispering: 𝘐𝘵'𝘴 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘳𝘦𝘣𝘢𝘭𝘢𝘯𝘤𝘦, 𝘳𝘦𝘭𝘦𝘢𝘴𝘦, 𝘢𝘯𝘥 𝘨𝘳𝘰𝘶𝘯𝘥 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘯 𝘸𝘩𝘢𝘵 𝘵𝘳𝘶𝘭𝘺 𝘮𝘢𝘵𝘵𝘦𝘳𝘴.

This isn't about adding more to your plate.

It's about honouring your soul's need to pause—to shed what's weighing you down and reconnect with the inner calm that's always been there, waiting beneath the noise.

𝗬𝗼𝘂𝗿 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝘀:
🔮 Alchemy Crystal Bowls Sound Bath
🍂 Guided Grounding Relaxation
📝 Reflective Journalling
🙏 Seasonal Ritual
🃏 Oracle Card Guidance

As the season demonstrates the beauty of letting go,
we're creating sacred space for you to feel lighter, more peaceful, realigned—
and ready to step back into the world feeling uplifted and resourced.

Previous participants describe profound peace, unexpected clarity, and coming home to themselves. Many feel lighter, grounded yet uplifted, ready to embrace what's ahead with renewed inner strength.

"𝘐 𝘧𝘦𝘦𝘭 𝘴𝘰 𝘳𝘦𝘭𝘢𝘹𝘦𝘥 𝘢𝘯𝘥 𝘳𝘦𝘤𝘩𝘢𝘳𝘨𝘦𝘥 𝘢𝘧𝘵𝘦𝘳 𝘦𝘷𝘦𝘳𝘺 𝘴𝘰𝘶𝘯𝘥 𝘣𝘢𝘵𝘩."

"𝘐 𝘧𝘦𝘦𝘭 𝘮𝘶𝘤𝘩 𝘭𝘪𝘨𝘩𝘵𝘦𝘳, 𝘦𝘯𝘦𝘳𝘨𝘪𝘴𝘦𝘥 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦 𝘳𝘦𝘧𝘳𝘦𝘴𝘩𝘦𝘥! 𝘙𝘦𝘢𝘥𝘺 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘥𝘢𝘳𝘬𝘦𝘳 𝘮𝘰𝘯𝘵𝘩𝘴."

Come as you are, come in your cosiest clothes (or even your pajamas) 🫶
Just bring your open heart and willingness to receive what autumn has to teach you.

The season is your guide. The new moon is your invitation. Your inner wisdom is ready.

🔗 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗰𝗲: https://shorturl.at/Qyp1H

💖 𝙆𝙣𝙤𝙬 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙝𝙤 𝙣𝙚𝙚𝙙𝙨 𝙥𝙚𝙧𝙢𝙞𝙨𝙨𝙞𝙤𝙣 𝙩𝙤 𝙥𝙖𝙪𝙨𝙚?
Share this invitation with love. Sometimes we all need reminding that slowing down is sacred.

09/10/2025

🍂 𝐀𝐮𝐭𝐮𝐦𝐧 𝐒𝐚𝐜𝐫𝐞𝐝 𝐏𝐚𝐮𝐬𝐞 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡 🍂 𝐂𝐚𝐥𝐥𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐋𝐢𝐛𝐫𝐚 𝐍𝐞𝐰 𝐌𝐨𝐨𝐧 🍂

The leaves are falling. Nature is demonstrating the sacred art of letting go. And the Libra New Moon has opened a portal for rebalancing, releasing, and gentle intention-setting.

𝗬𝗼𝘂𝗿 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻? 𝗧𝗼 𝗽𝗮𝘂𝘀𝗲. 𝗧𝗼 𝗯𝗿𝗲𝗮𝘁𝗵𝗲. 𝗧𝗼 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿.
This isn't about fixing what's "broken" or becoming someone new.
(Remember: You are already beautifully whole!)

𝗬𝗼𝘂𝗿 𝗦𝗮𝗰𝗿𝗲𝗱 𝗘𝘃𝗲𝗻𝗶𝗻𝗴:
🔮 Alchemy Crystal Bowls Sound Bath
🍂 Guided Grounding Relaxation
📝 Reflective Journalling
🙏 Gratitude Ritual
🃏 Oracle Card Guidance

As the season invites us inward, we're creating sacred space to listen. I mean really listen - to the wisdom that lives beneath the noise.

𝗪𝗵𝗮𝘁 𝗣𝗿𝗲𝘃𝗶𝗼𝘂𝘀 𝗣𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 𝗛𝗮𝘃𝗲 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱:
Profound peace. Unexpected clarity.
A gentle reset that ripples through the weeks ahead.
Many describe feeling lighter, more energised, ready to embrace the darker months with hope rather than resistance.
Others speak of feeling truly held—wrapped in the strength and love of sacred feminine energy.

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙩𝙝𝙚 𝙢𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙤𝙛 𝙜𝙖𝙩𝙝𝙚𝙧𝙞𝙣𝙜: 𝙛𝙞𝙣𝙙𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙬𝙖𝙮 𝙝𝙤𝙢𝙚 𝙩𝙤 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙬𝙝𝙞𝙡𝙨𝙩 𝙗𝙚𝙞𝙣𝙜 𝙝𝙚𝙡𝙙 𝙗𝙮 𝙤𝙩𝙝𝙚𝙧𝙨 𝙤𝙣 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙗𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡, 𝙪𝙣𝙛𝙤𝙡𝙙𝙞𝙣𝙜 𝙟𝙤𝙪𝙧𝙣𝙚𝙮𝙨.

Come as you are. No experience necessary. Just bring your open heart and willingness to receive.

𝗧𝗵𝗲 𝘀𝗲𝗮𝘀𝗼𝗻 𝗶𝘀 𝗰𝗮𝗹𝗹𝗶𝗻𝗴. 𝗬𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝘄𝗶𝘀𝗱𝗼𝗺 𝗶𝘀 𝘄𝗵𝗶𝘀𝗽𝗲𝗿𝗶𝗻𝗴. 𝗪𝗶𝗹𝗹 𝘆𝗼𝘂 𝗮𝗻𝘀𝘄𝗲𝗿?
🔗 Book your space: https://shorturl.at/Qyp1H

Spaces are limited to ensure an intimate, held container.

💛 𝗞𝗻𝗼𝘄 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱𝘀 𝗽𝗲𝗿𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝘁𝗼 𝗽𝗮𝘂𝘀𝗲?
Share this invitation with love.
Sometimes we all need reminding that rest is sacred, that slowing down is productive, and that we are already enough.

See you in the sacred stillness 🌙 xx

02/10/2025

👋 𝗛𝗲𝗹𝗹𝗼 𝗕𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗛𝗲𝗮𝗿𝘁 & 𝗦𝗼𝘂𝗹 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 👋

I'm working on something new at the moment and pouring my time and resources into getting it right.

If you have a 𝙥𝙚𝙧𝙢𝙖𝙣𝙚𝙣𝙩 𝙧𝙤𝙡𝙚 𝙞𝙣 𝙖 𝙘𝙤𝙢𝙥𝙖𝙣𝙮 I would be so grateful if you could please share your views with me.

This short survey is 𝙖𝙣𝙤𝙣𝙮𝙢𝙤𝙪𝙨 𝙖𝙣𝙙 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩𝙞𝙖𝙡 and is key to me ensuring I create something really relevant and special.

Because the survey is anonymous I won't know if you have completed it. But if you do, please message me so I can send you a thank you gift.

https://forms.gle/UPm4T2hLYN3Sc8iTA

Thank you so much.
Love Sophie xx

01/10/2025

💫 𝐓𝐡𝐞𝐲 𝐬𝐚𝐲 𝐧𝐞𝐯𝐞𝐫 𝐦𝐞𝐞𝐭 𝐲𝐨𝐮𝐫 𝐢𝐝𝐨𝐥 💫

I was emotional seeing .
A woman I admired and respected,
but admittedly hoped it not have the same outcome.
Being childless not by choice.
But my reality is that, the one she has been so open about.

They say never meet your idols,
well I’d not call her my idol but a role model.
Elizabeth was bright, intelligent, funny, kind, humble, and compassionate.
She was an absolute delight.

I know she’s known for speaking so openly and eloquently about her fertility journey but seeing her doing so in public was awe inspiring and emotional.
Especially as I can feel another wave of grief rising up with the perfect synchronicity of my period.

Elizabeth spoke about the freeing feeling of making the decision to stop trying and how it allowed her to birth this book with a sense of fun and freedom she had not had with her previous books.

I can relate to having this ‘spare’
headspace she speaks of,
that’s now free from not being on the fertility journey.
For me at the moment I’m figuring out what life looks like next.
There’s some excitement as I allow myself to dream big and step out of my comfort zone knowing I can concentrate on it without the ‘what if’, well I may be pregnant in xx months,
to the stopping and starting of plans due to miscarriages, fertility treatment and cancer.

To Elizabeth, thank you for your kindness and sensitivity to a complete stranger who I know you can understand their journey.
Especially, when I may have rambled and seemed blasé about my own journey because otherwise I’d probably have just cried at you.
Thank you for sharing your ‘failures‘.

xx

09/09/2025

✨ 𝐋𝐢𝐟𝐞 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 ✨

For the last few years life has been like a tornado, devasting and clearing it's everything in its path.

I've learnt a hell of a lot! Which I am thankful for 🫶

Would I have liked an easier ride?
Of course I bloody well would of,
but then I suppose I wouldn't have learnt all of these life lessons.

So, here's what I've learnt through navigating a fertility and Cancer journey.

💖 𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐥𝐢𝐟𝐞 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐥𝐞𝐚𝐫𝐧𝐭 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫𝐬? 💖

04/09/2025

💫💖 2025 - A summer of hope and heartbreak 💖💫

Ignore the typos 🙃

28/08/2025

✨ Hello beautiful Heart & Soul community,

Many of you are aware of my fertility journey, and how extremely difficult it has been involving miscarriage, molar pregnancy resulting in Cancer and IVF.

Sadly it's not meant to be and as I adjust to this new future the lack of support for myself and husband was shocking. Being given a leaflet is not helpful.

So I have teamed up with the amazing to do something about it. We both have our own stories that have lead us to life without children and being part of 'the otherhood'.

We are looking for people to help us set up a new community group and join our committee. The aim of The Other Hood Collective UK is to create a community for people without children.

𝗪𝗵𝗼 𝘄𝗲 𝗮𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿:
💜 People who do not have children - this can be either childless (not by choice), childfree (by choice) or anywhere in between. (This includes people who have experienced miscarriages or stillbirth.)
💜 All Genders welcome.
💜 Over 18s.

𝗪𝗵𝗼 𝗶𝘀 𝗻𝗼𝘁 𝗳𝗼𝗿?
💛 Anyone with children or thinking of having children.
💛 Parents who have experienced the death of a child (after birth).

𝗪𝗵𝗮𝘁 𝗺𝗮𝘆 𝗶𝘁 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲?

We don’t fully know yet, it depends on what the collective wants and needs, so will likely evolve.

𝗢𝘂𝗿 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝘃𝗶𝘀𝗶𝗼𝗻 𝗶𝘀:
✨ Creating a supportive community for those identified above.
✨ To provide an outlet to express emotions.
✨ To help reduce shame and stigma.
✨ To raise awareness around life of being in the ‘otherhood’ and sharing within the wider community and with professionals.
✨ To gather, heal and find joy and purpose.
✨ To be a community and a source of support to each other e.g. peer support, sharing skills and potentially support from professionals.

𝗧𝗼 𝗴𝗲𝘁 𝗶𝗻𝘃𝗼𝗹𝘃𝗲𝗱 - 𝗳𝗶𝗹𝗹 𝗶𝗻 𝗼𝘂𝗿 𝗲𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗳 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁 𝗳𝗼𝗿𝗺:
Fill in our expression of interest form.
https://forms.gle/wQpDZCxf4MEQkQ4L7

Please spread the word and share with anyone you know who you think would love to be part of this - we are also keen for men to be part of this collective too.

Love Sophie & Em xx

Heart & Soul with Sophie

18/10/2025

17/10/2025

14/10/2025

09/10/2025

02/10/2025

01/10/2025

09/09/2025

04/09/2025

28/08/2025

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