York Natural Health Ltd.

York Natural Health Ltd. We provide natural therapies ranging from osteopathy (classical/cranial), massage (holistic/sports), acupuncture, reflexology, hypnotherapy and many more.

Providing natural therapies such as:

- Osteopathy (Classical / Cranial)
- Massage (Hollistic / Sports)
- Hypnotherapy
-Acupuncture
- Counselling
- Reflexology
- Food Intolerance Testing..and many more. We are dedicated to creating a centre of excellence for natural health care for all. Each patient, whether experiencing a physical or emotional challenge can expect us to support, care and empower them to experience the best possible health and wellbeing. Our aim is to stimulate your body’s healing response, to bring improved health and wellbeing naturally. All our practitioners are fully qualified, registered and insured, ensuring that patients feel safe, confident and comfortable being treated by them. We look forward to helping support your health and wellbeing naturally.

🌿 Discover Holistic Wellbeing at York Natural Health, Acomb 🌿At York Natural Health in Acomb, our skilled practitioners ...
13/11/2025

🌿 Discover Holistic Wellbeing at York Natural Health, Acomb 🌿

At York Natural Health in Acomb, our skilled practitioners are here to help you support your wellbeing, balance, and relaxation through a range of gentle, holistic therapies.

We offer a variety of treatments to help you feel your best, including:

Reflexology – a gentle foot therapy that may help support relaxation, aid sleep and improve mood.

EFT (Emotional Freedom Technique) – a self-help approach that can support emotional wellbeing and help manage stress.

Osteopathy – a hands-on approach to help support mobility and general musculoskeletal comfort.

Massage therapies – designed to ease tension and promote calm.

Bowen Technique – a gentle, non-invasive therapy that may help support overall balance.

Reiki – a relaxing therapy aimed at supporting a sense of calm and wellbeing.

Nutrition & lifestyle guidance – practical advice to support healthy choices and overall wellbeing.

Acupuncture – a traditional therapy that may help support relaxation and general wellbeing.

Our practitioners are fully qualified and experienced, offering a welcoming and professional environment where you can take time for yourself and explore therapies that suit you.

📍 York Natural Health, Acomb
📞 Call 01904 788411 or visit yorknaturalhealth.co.uk to learn more or book an appointment.

✨ Take a moment for yourself – your wellbeing matters.

🌿 Relax, Rebalance & Restore🌿Melina is offering Reflexology and EFT (Emotional Freedom Technique) sessions on Monday aft...
11/11/2025

🌿 Relax, Rebalance & Restore🌿

Melina is offering Reflexology and EFT (Emotional Freedom Technique) sessions on Monday afternoons at York Natural Health in Acomb.

✨ Reflexology may help support relaxation and a sense of balance through gentle pressure on the feet.

💫 EFT (Tapping) can be used as a self-help tool to support emotional wellbeing and manage stress.

Melina provides a calm and welcoming space where you can take time for yourself and explore these holistic approaches to wellbeing.

📅 Appointments available Monday afternoons
📍 York Natural Health, Acomb
📞 Call 01904 788411 or visit yorknaturalhealth.co.uk to find out more or book your session.

🌟 Chakra, Breathe & Dance with Alison & Eliza! 🌟Looking for a fun, uplifting way for your child—or your inner child—to m...
07/11/2025

🌟 Chakra, Breathe & Dance with Alison & Eliza! 🌟

Looking for a fun, uplifting way for your child—or your inner child—to move, breathe, and connect? Join us for a joyful morning of movement, mindful breathing, and expressive dance!

✨ What to expect:

Gentle Buteyko-inspired breathing

Chakra-based movement

Playful dance activities to calm, focus, and boost confidence

Guided by Alison Waring and Eliza Bouwens, 5Rhythms Dance teacher, this workshop helps children 8+ (and parents!) discover breath as a superpower for calm, balance, and creativity.

🎉 Special Launch: Meet Billy, the magical new app A Dragon Breath of Fresh Air, helping children manage anxiety and find calm through breath, storytelling, and fun animation!

🗓 Event Details:
📅 Saturday 30th November
🕥 10:15 AM – 12:45 PM
📍 Clements Hall, York
👨‍👩‍👧 Children 8+ and parents welcome

👉 Tickets: Book on Eventbrite

Feel free to share this with friends and family who might enjoy a playful morning of breath and dance!

🌈 Breathe. Move. Imagine. Grow. 🌈
— Alison & Eliza

🍂 Feel Your Best This Autumn at York Natural Health 🍂As the days grow shorter and the air turns crisp, November is the p...
06/11/2025

🍂 Feel Your Best This Autumn at York Natural Health 🍂

As the days grow shorter and the air turns crisp, November is the perfect time to pause, recharge, and nurture your wellbeing.
At York Natural Health in Acomb, our caring team is here to help you move into the colder months feeling balanced, strong, and supported — body and mind.

We offer a wide range of natural therapies to help you restore your health and vitality:
🌿 Osteopathy – ease joint and muscle tension
💆‍♀️ Massage therapy – release stress and improve circulation
🧘‍♂️ Acupuncture – support balance, immunity and relaxation
👣 Reflexology – encourages relaxation and improves mood
✨ Bowen Technique – a gentle, whole-body rebalancing therapy
🥦 Nutritional therapy – nourish your body for the season ahead
🗣️ Counselling and mindfulness-based therapies – strengthen emotional wellbeing

Whether you’re managing aches and pains, feeling run-down, or simply need time to unwind, we’ll help you find the right support for you.

🍁 Take a moment for yourself this November — your wellbeing is worth it.
👉 Visit us in Acomb or find out more at www.yorknaturalhealth.co.uk

💙 November is Men’s Health Awareness Month 💙At York Natural Health in Acomb, we’re taking time this month to shine a lig...
04/11/2025

💙 November is Men’s Health Awareness Month 💙

At York Natural Health in Acomb, we’re taking time this month to shine a light on men’s health — because looking after yourself isn’t a luxury, it’s essential.

From everyday aches and pains to deeper concerns about stress, sleep, digestion, or energy — men often put their wellbeing last. But small steps can make a real difference.

Our team offers a range of natural treatments designed to support your physical and emotional health, including:
🌿 Osteopathy for joint and muscle pain
💆‍♂️ Massage therapy to release tension and improve circulation
🧘‍♂️ Acupuncture for balance, stress relief and vitality
👣 Reflexology to promote relaxation and restore energy
✨ Bowen Technique for gentle, whole-body rebalancing
🥦 Nutritional therapy to boost energy and wellbeing
🗣️ Counselling and mindfulness-based therapies for emotional support

This November, take a moment for you.
Book a consultation, have a chat, or simply start the conversation — because caring for your health is one of the strongest things you can do.

👉 Visit us in Acomb or learn more at www.yorknaturalhealth.co.uk

You are invited to join Alison & Eliza's Breath and Movement Class on 30 November 2025.Looking for a fun, uplifting way ...
28/10/2025

You are invited to join Alison & Eliza's Breath and Movement Class on 30 November 2025.
Looking for a fun, uplifting way for you and your child or inner child to move, breathe, and connect with themselves?
Join us for Chakra, Breathe & Dance with Alison Waring and Eliza Bouwens 5Rhythms Dance teacher — a joyful morning of movement, mindful breathing, and expressive dance designed especially for children and parents. Those from 6+ can attend.
Children will explore gentle Buteyko-inspired breathing, simple chakra-based movement, and playful dance activities to:
✨ Calm the nervous system
✨ Boost confidence and focus
✨ Express energy and joy
Guided by Alison Waring, a holistic practitioner with over 22 years experience in wellbeing, yoga, and breathwork, this nurturing workshop helps children discover their breath as a superpower — a tool for calm, balance, and creativity.
🗓 Event Details
📅 Saturday 30th November
🕥 10:15 AM – 12:45 PM
📍 Clements Hall, York
👨‍👩‍👧 For children 6+ and parents
👉 Book your tickets here https://www.eventbrite.co.uk/e/chakra-breathe-and-dance-tickets-1788538559979?aff=ebdssbcategorybrowse

Celebrate the Launch of “ Breathing Mastery Junior - A Dragon Breath of Fresh Air”
Meet Billy — a magical new app helping children master their breath, manage anxiety, and find calm through storytelling, animation, and science-backed breathing techniques

A Dragon Breath of Fresh Air brings breathwork to life — turning self-regulation into an adventure!

✨ Breathe. Move. Imagine. Grow. ✨
Join us to celebrate the power of breath and movement — together!
👉 Reserve your spot now by clicking this link

If you don't have a child, you can bring your inner child with you or please feel free to send this through to a friend of family member who may suffer from asthma or anxiety and even if your children are well and fancy a fun morning of breath and dance, feel free to come and join in the fun.

Tickets available from Eventbrite : https://www.eventbrite.co.uk/e/chakra-breathe-and-dance-tickets-1788538559979?aff=ebdssbcategorybrowse

🌈 Alison and Eliza the YNH Team 🌈

💫 Gentle Moves, Big Difference — The Bowen Technique at York Natural Health 💫Have you heard of the Bowen Technique? This...
23/10/2025

💫 Gentle Moves, Big Difference — The Bowen Technique at York Natural Health 💫

Have you heard of the Bowen Technique? This gentle, hands-on therapy uses subtle rolling movements over muscles, tendons, and soft tissue to help the body relax and reset. 🌿

Many people describe feeling deeply relaxed after a session, with a renewed sense of balance and ease. Unlike massage or manipulation, Bowen can be performed through light clothing and uses very gentle touch — it’s all about encouraging the body’s own natural healing responses. ✨

At York Natural Health, Annette offers Bowen sessions in a calm, supportive environment, helping clients unwind and restore a sense of wellbeing.

🌸 Find Your Flow with Acupuncture at York Natural Health 🌸Did you know acupuncture has been part of traditional Chinese ...
20/10/2025

🌸 Find Your Flow with Acupuncture at York Natural Health 🌸

Did you know acupuncture has been part of traditional Chinese medicine for over 2,000 years? 🌿

This gentle practice involves the insertion of very fine needles at specific points on the body, designed to help support natural balance and wellbeing. Many people describe it as calming, restorative, and deeply relaxing. ✨

Modern research suggests acupuncture may influence the nervous system and promote the release of natural feel-good chemicals — which could help support relaxation and reduce everyday tension.

At York Natural Health, Nicky offers a warm, professional approach to acupuncture, tailoring each session to your individual needs in a calm and caring environment.

🦴 Move Freely, Feel Better with Osteopathy at York Natural Health 🦴Osteopathy is a hands-on approach to healthcare that ...
17/10/2025

🦴 Move Freely, Feel Better with Osteopathy at York Natural Health 🦴

Osteopathy is a hands-on approach to healthcare that focuses on how your bones, muscles, and joints work together. 🧍‍♀️✨

By using gentle techniques such as stretching, massage, and joint movement, osteopaths aim to help improve mobility, relieve tension, and support your body’s natural balance. Many people say they feel more at ease and more in tune with their bodies after treatment. 🌿

While osteopathy isn’t a substitute for medical care, it can complement your overall wellbeing — especially if you’re looking for support with everyday aches, stiffness, or posture.

At York Natural Health, our experienced osteopaths Alison, Tom, and Sophie provide personalised care in a calm, supportive environment to help you move comfortably and confidently. 💫

🌈 Chakra, Breathe & Dance with Alison Waring and Eliza Bouwens🗓️ Saturday 30th November | 10:15 AM – 12:45 PM | Clements...
14/10/2025

🌈 Chakra, Breathe & Dance with Alison Waring and Eliza Bouwens
🗓️ Saturday 30th November | 10:15 AM – 12:45 PM | Clements Hall, York
________________________________________
✨ A Joyful Morning for Children 8+ and parents — Move, Breathe & Shine!
Join us for a magical morning of Chakra, Breathe & Dance — a playful, uplifting workshop for children led by Alison Waring.
This special session blends movement, breath awareness, and energy exploration to help children connect with themselves, boost their confidence, and experience the joy of mindful movement in a relaxed, welcoming space.
________________________________________
🌬️ The Power of Breath — Introducing Buteyko
During the session, Alison will gently introduce the Buteyko Breathing Method — a simple yet powerful approach to improving breathing habits and overall wellbeing.
Through fun, interactive exercises, children will learn how to use their breath to:
• Calm their nervous system and ease anxiety
• Support healthy lungs and airways, especially for those with asthma
• Improve focus, sleep, and emotional balance
These tools empower children to feel more in control of their bodies and emotions — giving them a lifelong skill for wellbeing.
________________________________________
💃 Dance, Energy & Self-Expression
Dance and movement are natural outlets for children’s creativity. In this workshop, Eliza Bouwens 5Rhythms Dance and Rainbow Yoga teacher will introduce the concept of chakras — the body’s energy centres — in a fun, age-appropriate way.
Children will explore how movement, colour, and breath can help them feel:
• Energised and joyful
• Grounded and peaceful
• Confident and connected
It’s all about expressing themselves freely and having fun while learning simple ways to feel good inside and out.
________________________________________
🌟 About Alison Waring
Alison Waring is an experienced holistic practitioner, yoga and breathwork teacher with over 22 years of experience supporting children and adults in wellbeing and self-awareness. Her approach combines science, playfulness, and compassion — creating a safe, engaging space where children can learn and grow with confidence.
________________________________________
🌞 A Morning of Calm, Confidence & Creativity
Let your child experience the magic of movement, mindfulness, and connection.
To Book Your Space head over to Eventbrite and join us for this one off Chakra Breathe and Dance...

✨ Breathe. Move. Shine. ✨
https://www.eventbrite.co.uk/e/chakra-breathe-and-dance-tickets-1788538559979?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

🌿 Step into Balance with Reflexology at York Natural Health 🌿Did you know reflexology has been practised for thousands o...
14/10/2025

🌿 Step into Balance with Reflexology at York Natural Health 🌿

Did you know reflexology has been practised for thousands of years across different cultures? 👣

This gentle therapy focuses on specific points on the feet, face, hands, or ears — areas believed to correspond with different parts of the body. Many people say they find reflexology deeply relaxing and supportive for overall wellbeing. 💆‍♀️✨

While reflexology isn’t a medical treatment or a cure, research suggests it may help promote relaxation, reduce tension, aid sleep and support a sense of balance in body and mind.

Experience the benefits for yourself with Melina and Kathleen, our experienced reflexologists at York Natural Health. They offer a calm, supportive space to help you unwind and reconnect. 🌸

Address

36 York Road
York
YO244LZ

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+441904788411

Website

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