31/12/2025
December can hold so many mixed emotions for me.
It often begins with the pressure of preparation for the big day and everything that comes with it - the joy (and sometimes frustration) of choosing gifts, navigating busy shops for the inevitable Christmas food run, catching up with friends and colleagues past and present, all while balancing finances and hoping everything will go to plan.
For some, this time of year can also bring a sharper sense of loss. Loved ones who are no longer here can feel especially present in their absence, and traditions may highlight the spaces they once filled. Being alone - whether physically or emotionally - can feel heavier during the festive period, when there’s an expectation of togetherness and joy.
The big day itself can pass in a blur, and brings moments of love and connection. Yet in the days that follow, my mood can dip. The post-Christmas blues can creep in, along with questions about what the New Year might bring. With my children now having their own lives, I sometimes notice a quiet sadness - leaving behind the cosy days of simply being and stepping back onto the treadmill of everyday life can feel like a knot of dread in my stomach.
That shift back to reality can be challenging for many of us, even when life is generally good and there’s plenty to look forward to.
If any of this resonates with you, you don’t have to carry it alone. Talking to someone - a friend, a loved one, or a counsellor - can help you feel heard, supported, and less alone as you move into the New Year. 💛
Email: Steph@dragonflycounselling.uk
Tel: 07956 019328
Www.dragonflycounselling.uk
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