The Recharge Hub

The Recharge Hub York’s Fitness & Wellness Facility ❄️🔥
Join The Community 🤍
Open Gym
Fitness Classes
Wellness Sessions
Official HYROX Training Club

Download our app 📲

No bias here 🤗😜
18/02/2026

No bias here 🤗😜

Give recovery, not clutter 🎁Struggling to buy for someone who “has everything”?Everyone needs recovery, rest and time to...
12/02/2026

Give recovery, not clutter 🎁

Struggling to buy for someone who “has everything”?
Everyone needs recovery, rest and time to reset.

Our gift vouchers can be used for:
Any wellness treatments
Treatment packs and Full Hub experiences

Perfect for:
💕 Valentines (👀)
🎂 Birthdays
💛 Thank you gifts
🎄 Christmas and celebrations
🤍 Someone who needs a little TLC

Available in online, The Recharge Hub App or at Reception.

Give the gift of feeling better⭐

20 minutes. Full-body reset. 😌♨️Our Steam Pod with Red Light Therapy combines gentle heat with healing light to relax mu...
10/02/2026

20 minutes. Full-body reset. 😌

♨️Our Steam Pod with Red Light Therapy combines gentle heat with healing light to relax muscles, support breathing and improve skin health.

Steam helps to:
Open airways
Relax muscles
Support detox through sweating

Red light helps to:
Reduce inflammation
Support tissue repair
Improve circulation and skin tone

Perfect for:
Stress and burnout
Joint stiffness and muscle tightness
Anyone wanting calm, gentle recovery

⏱️ 20-minute full-body session
💷 £10 PAYG or included in The Full Hub Experience

Step into calm and let your body recharge 🧖🏻

MONTHLY RECHARGE SOUNDBATHS 🔔Here's some dates & booking dates for your diaries to get into our very popular Soundbath e...
08/02/2026

MONTHLY RECHARGE SOUNDBATHS 🔔

Here's some dates & booking dates for your diaries to get into our very popular Soundbath events...

Step into a transformative experience at The Recharge Hub, where our Soundbaths guide you into deep relaxation and rejuvenation ⭐ Let the soothing sounds wash over you, leaving you feeling restored, centered, and empowered ⭐

See you at a Soundbath soon...

Combined heat. Deeper recovery. 🔥Our sauna combines two powerful types of heat in one session to give you deeper, more c...
07/02/2026

Combined heat. Deeper recovery. 🔥

Our sauna combines two powerful types of heat in one session to give you deeper, more complete recovery.

🔥 Finnish Sauna improves circulation, relaxes muscles and calms the nervous system.
✨ Infrared Sauna penetrates deeper into joints and tissues to reduce inflammation and stiffness.

Perfect for:
Post-workout recovery
Tight backs, hips and shoulders
Stress, anxiety and poor sleep

Benefits include:
Reduced muscle soreness
Improved joint mobility
Deep relaxation and better sleep

⏱️ 60-Minute session (max 5 people)
💷 £5 PAYG or included in The Full Hub Experience

Book your sauna session via The Recharge Hub App and let your body switch off💕

06/02/2026

Its that time of year we are asking for volunteers on the day of our Rawcliffe Carnival. This year its on 9th May.

There are various roles throughout the day from 9am to 9pm....

Anytime you could help would be greatlfully recieved.

Please comment below or email rawcliffecommunityeventsteam@gmail.com

If you can't volunteer please share this post. Your friends might be able to. Thank you 😊

Busting a myth here... We are open to the public - all of you!Our Sauna, Ice Bath, Steam Pod, Red Light Therapy, Compres...
05/02/2026

Busting a myth here... We are open to the public - all of you!

Our Sauna, Ice Bath, Steam Pod, Red Light Therapy, Compression Therapy are all available to EVERYONE! You do not need to be a member of the TEAM HQ Gym. ♨️💪🏻⭐

We offer packs of 5 and packs of 10 that last 12 months each, or simply PAYG.
So, pick your favourite treatment and come on in!

04/02/2026

So we’ve had lots of lovely messages lately saying how much you’re loving seeing more of us in our Reels… 🫶

Which is VERY kind. Thank you.
But also… let’s be honest 😆

Those lovely, polished videos you see on our grid?
Here’s what actually happens behind the scenes 😂

A few false starts.
Someone laughing mid-take.
Someone else asking “wait… am I meant to be in this one?”
And at least one moment of standing around like “what are we doing now?”

But honestly? This is exactly how we like it.

Thanks for being here, for cheering us on, and for loving the very real version of us.

More chaos, more laughs and more Reels coming your way! 🙌

All of our PAYG wellness treatments can help aid recovery of any injuries you may have - Pop in to chat and see which ma...
03/02/2026

All of our PAYG wellness treatments can help aid recovery of any injuries you may have - Pop in to chat and see which may best suit you!✨

02/02/2026

Once you try red light therapy… you get it 🔴✨

Red light isn’t just a wellness trend - it’s a powerful way to support your body from the inside out.

At The Recharge Hub, red light therapy is loved for its ability to:
✨ Support muscle recovery & reduce inflammation
✨ Boost circulation and cellular repair
✨ Help with joint pain, stiffness and aches
✨ Support skin health and glow
✨ Encourage deep relaxation and nervous system calm

It’s completely non-invasive, feels deeply relaxing, and works with your body — not against it.

Whether you’re training hard, managing stress, dealing with aches, or just want to feel more energised and balanced… red light can make a real difference.

Once you step in, switch off and let your body do what it’s designed to do — you’ll wonder how you lived without it 🔴

📍 The Recharge Hub
✨ Book your session and feel the benefits for yourself

https://therechargehub.co.uk/

Recovery while you relax 🦵Compression Therapy uses controlled air pressure to improve circulation and reduce muscle fati...
01/02/2026

Recovery while you relax 🦵

Compression Therapy uses controlled air pressure to improve circulation and reduce muscle fatigue, swelling and soreness.

You can use:
🦵 Boots for legs
💪 Sleeves for arms

Perfect for:
Leg day recovery
People on their feet all day
Desk workers with tired eyes and headaches

Benefits include:
Reduced swelling and heaviness
Faster muscle recovery
Deep relaxation

⏱️ 15–20 minute session
💷 Boots: £15 PAYG / Sleeves: £10 PAYG or included in The Full Hub Experience

Sit back, switch off, and let recovery happen.⭐

31/01/2026

No time for self-care? This one’s for you 👀✨

Imagine this…
You’ve just finished a busy day at work.
You’re driving home past Clifton Moor Industrial Estate…
And instead of going straight home, you pop into The Recharge Hub for just 20 minutes of you time.

That’s it.
No half-day commitment.
No changing your whole routine.

Just 20 minutes to reset.

Perfect before work, after work — or even squeezed into your lunch hour — our 20-minute treatments are designed to fit real life.

Onsite, you can choose from:
✨ Compression Therapy
✨ Red Light Therapy
✨ Ice Bath
✨ Sauna
✨ Steam Pod

We’re open 6am – 9pm, so whether you need a morning boost or an evening wind-down, we’ve got you covered.

Quick. Easy. Powerful.
Because sometimes 20 minutes is all it takes to feel like yourself again.

📍 The Recharge Hub
✨ Book your 20-minute reset

Address

Kettlestring Lane
York
YO304XF

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

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