What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

OT4me

Transforming lives through occupational therapy and sensory integration, you can book a free 30-minute consultation.

21/11/2025

We're finishing this week with more play.

Not more worksheets.
Not more pressure.
Not more demands.

Just simple, calm, child-led play.

Children make the most progress when the activity feels fun and achievable, and the Lite-Brite peg board did exactly that. When we introduce play, we see a shift in the way a child approaches the task.

Here’s what made the difference:

1. A colourful, hands-on activity
Pushing the tiny pegs into the board strengthened the small muscles needed for handwriting, but the child was too busy enjoying it to notice they were practising a skill.

2. A steady, unhurried pace
We slowed things down so they could process what they were doing without feeling rushed and you could see the regulation settle in.

3. Simple steps
One clear instruction at a time so nothing is overwhelming. It helped them feel confident and in control.

4. Celebrating the little wins
Every peg placed went exactly where they wanted it to.
Every picture that took shape showed real progress in hand strength, control and coordination.

Therapy works best when children enjoy what they are doing. 😄🖐✍

Comment 'book' below if you would like us to share the link with you to book a free 30-minute call with one of our occupational therapists.

19/11/2025

Christmas Social Group Sessions for Neurodivergent Children 🎄

We are running two festive social groups at Bishopthorpe Clinic this Christmas, designed to offer connection, calm and a joyful space to build confidence.

📅 Monday 23rd and Tuesday 24th December
🕐 1pm to 2pm
💷 £25 per session

These supportive sessions include:

🎄 Opportunities to use regulating equipment that supports calm and focus
🎅 Festive games and group activities that build teamwork, communication and problem solving
✨ Seasonal sensory experiences with lights, textures, scents and sounds
🎁 Space to build friendships and share joyful moments
❤️ Activities that strengthen emotional awareness, empathy and collaboration

Each session is designed to be inclusive, enjoyable and grounded in understanding. A lovely way for children to regulate, connect and enjoy the season in a safe environment.

📩 How to book
To secure a place, please email enquiries@ot4me.co.uk

If you know a family who would benefit, please feel free to share.

18/11/2025

Some gremlins are having fun in the system at the moment! 🙈

We are aware of a few technical issues with our electronic clinical system and provider this morning which mean some documents and email confirmations have not been sent.

We are already looking into this and hope to have everything running smoothly again shortly. If you need anything in the meantime, please give us a call on 01904 501601 and we will be happy to help.

Thanks for bearing with us.

17/11/2025

Last week Rachel attended Selby Abbey for the Selby Neurodiversity Advice Event. The abbey opened its doors for a warm and genuinely uplifting community event that brought together local organisations, services, and families to celebrate and support neurodivergent people across the area.

We loved meeting so many of you and it ended up being exactly what the community needed. Families wandered in throughout the afternoon, drifting between conversations, grabbing leaflets, and asking questions.

It felt like the kind of event that strengthens a town: open, accessible, and rooted in the idea that everyone deserves to feel understood and supported. If OT4me can provide support to your event or provide advice around sensory integration and occupational therapy, then drop us a message as we love to talk!

14/11/2025

We are incredibly fortunate to offer something truly unique. 💦

Our hydrotherapy pool allows us to deliver Ayres Sensory Integration® and sensory informed interventions in a safe, supportive environment that provides up to 30 times more deep pressure than air.

This means we can work on goals linked to dressing, modulation, sharing, self care and key developmental skills, all while children feel calm, regulated and supported.

Want to learn more about how hydrotherapy can support your child? Get in touch 💛

13/11/2025

🌟 We’re Hiring! Admin Assistant at OT4me 🌟

Are you organised, proactive, and love helping others? We’d love to hear from you!

OT4me is a small, friendly team based in York, providing occupational therapy services across Yorkshire. We work with amazing children and teenagers — and their wonderful families — to support them in living their best lives. 💛

We’re a busy, fast-moving team, so we’re looking for someone who:
✅ Thrives in a dynamic environment
✅ Has great organisational and initiative skills
✅ Enjoys working with people and providing excellent support

In this role, you’ll be supporting families through their journey with us and helping our staff deliver the best service possible.

If this sounds like you (or someone you know), get in touch for an informal chat or more information — we’d love to hear from you!

📍 Based in York
💌 enquiries@OT4me.co.uk

12/11/2025

Movement is more than just exercise; it’s a form of regulation 💚

Our OTs know this first hand, they move to regulate too, bringing calm and clarity so they can support others at their best 💪

🤸‍♀️ Bouncing gives body and balance input to help focus
🌈 Swinging calms and supports coordination
🛞 Zooming builds core strength and balance
🩵 Weighted blankets give deep pressure to relax and reset

Do you move like this every day to help with regulation? Answers in the poll 😄

10/11/2025

Anyone tried sensory foam before? 😱

Available from our York Office for just £10.

If you would like one, leave us a comment below!

09/11/2025

Have you signed up to our webinar about the new Autism diagnostic services coming to OT4me?

📆 We're hosting a webinar on 3rd December, between 12PM and 1PM. Comment 'webinar' on this post and we will send you the link to register.

In this session, we’ll introduce our new pathway for Autism assessment, explore how it integrates Occupational Therapy and sensory profiling, and explain how families can expect to be supported from first enquiry through to post-assessment guidance.

You’ll hear from our experienced team about what makes our approach different, how we ensure each individual’s strengths, experiences and environment are understood, and how our assessments can empower families and professionals alike.

Whether you’re a parent, educator or health professional, this webinar will help you understand how our diagnostic process supports meaningful insight, clarity and next steps for those seeking answers and understanding.

At OT4me, we believe that every assessment should recognise the whole person – not just a list of traits or challenges. Our new Autism Diagnostic Services have been designed with this in mind, combining clinical expertise with a neuroaffirming, person-centred approach.

We hope you're able to join us by registering on our website via our new webinar hub. 🎥

🟠 Register for the webinar here 👉 https://ot4me.co.uk/new-autism-diagnostic-services-at-ot4me/

07/11/2025

Please join us in celebrating our occupational therapists this OT Week!

We're celebrating the impact of occupational therapy in transforming lives. 💚

At OT4me, we believe in providing the right support at the right time, helping children, adolescents, and young adults reach their full potential. Our work is grounded in the PEO model (Person–Environment–Occupation), ensuring that every individual can meaningfully participate in the activities that matter most to them.

Using the power of neuroscience and sensory integration, we focus on early intervention to lay the building blocks for lifelong participation, confidence, and wellbeing. 🧠

Occupational therapy goes beyond recovery; it focuses on prevention, participation, and empowerment. By supporting individuals earlier, we can alleviate pressure on health, education, and social care systems, ultimately creating brighter futures for everyone.

Our team continue to change lives every single day with the power of OT, one person, one environment and one occupation at a time. 💪

Please share in the comments how our OTs have made a difference in your life or your family’s. 👇

06/11/2025

Sensofoam - the perfect stocking filler for tactile sensory seekers! ✨

Soft, squishy and endlessly satisfying to squeeze, Sensofoam offers that calming sensory feedback so many people love. It’s a simple, affordable way to bring comfort, focus and fun during the festive season - ideal for children and adults who enjoy tactile play or need a soothing fidget option.

🎁 Pop one in a stocking, gift bag or classroom sensory box, it's a small present that makes a big difference.

If you would like one, please let us know, they are just £10 a can and available for collection from our clinic.

Have you tried sensory foam before?

05/11/2025

This session provides an introduction to hypermobility, exploring what it is, how it may present in children, and the important role Occupational Therapy can play in supporting those affected. Participants will gain insight into the common signs and symptoms of hypermobility, the ways it can influence daily activities such as self-care, school participation, and play, and how early identification can make a positive difference.

The session will take a practical, accessible approach, focusing on awareness and understanding of hypermobility. Attendees will be introduced to simple, evidence-informed strategies and supportive approaches that can help children build confidence, develop functional skills, and participate more fully in everyday life.

By the end of the session, participants will have a stronger understanding of what hypermobility means, how it may affect a child’s daily experiences, and when involving an Occupational Therapist could provide valuable support and guidance.

Book a Free Call with an OT:

You can book a 30-minute free call with one of our Occupational Therapists to see how we may be able to help you and your family.

https://ot4me.co.uk/book

Address

5 Middlethorpe Business Park, Sim Balk Lane
York
YO232BD

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

07850535965

Website

http://www.OT4me.co.uk/

Alerts

Be the first to know and let us send you an email when OT4me posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Mynde
Cemaes

Want your practice to be the top-listed Clinic in York?