MyHealthGroup

08/04/2026

‼️We’re sorry to let our patients know that our internet is currently down, which is affecting our systems and phone lines.
We are working to resolve the issue as quickly as possible and appreciate your patience during this time. We will provide an update as soon as service is restored. Thank you for your understanding🙏🏼

07/04/2026

It's World Health Day 🌍

A reminder that health is about more than just illness—it’s about looking after your physical, mental, and emotional wellbeing every day.

Small actions can make a big difference:
• Eating a balanced diet
• Staying active
• Getting enough sleep
• Taking time to rest and recharge

This World Health Day, let’s focus on building healthy habits and supporting one another to live well.

06/04/2026

NEXT THURSDAY!
Wellbeing Workshop
The Good Mental Health Project

An interactive workshop exploring the Five Ways to Wellbeing, highlighting how small steps can have a powerful impact.

When: Thursday 16 April, 1–3 pm
Where: York Carers Centre
Book via Eventbrite or events@yorkcarerscentre.co.uk

03/04/2026

Patient Compliments from March💚

02/04/2026

April is Stress Awareness Month 💙

Life can get overwhelming, and it’s easy to put pressure on ourselves to “just keep going.” But stress is real, and taking care of your mental wellbeing matters just as much as anything else.

Take a moment today to pause. Breathe. Check in with yourself.

Whether it’s going for a walk, talking to someone you trust, or simply giving yourself permission to rest—you deserve that space.

Let’s normalize slowing down, setting boundaries, and asking for help when we need it.

01/04/2026

⚠️IMPORTANT NOTICE⚠️
Apologies our phone lines are currently down! We will aim to get this resolved as quickly as possible.
Thank you for your patience, and we apologise for any inconvenience caused.

01/04/2026

Public Health England (PHE) was established on 1 April 2013 to protect and improve health and wellbeing, replacing the Health Protection Agency and other bodies

Today marks the anniversary of Public Health England 💙💚

Although its work has since been taken forward by new organisations, its legacy continues in the efforts to reduce health inequalities and promote healthier lives across the UK.

Today is an opportunity to reflect on the importance of public health and the role it plays in keeping our communities well.

28/03/2026

27/03/2026

Regular Drop In Carers Activities:
💚Carers Connect Acomb: Tuesday 14th April 13:15 - 14:45 at The Willow Room, The Gateway Centre, Front Street, York, YO24 3BZ

💚Carers Connect Haxby: Wednesday 29 April, 1–2.30 pm at Oaken Grove Community Centre, Haxby, York YO32 3QW

💚Mental Health Carers Group: Wednesday 8 April, 7–8.45 pm at Friends Meeting House, Friargate, York YO1 9RL

💚Wellbeing Group for Mental Health Carers: Tuesday 28 April, 6.15–8.15 pm at 30 Clarence Street, York YO31 7EW

💚Substance Misuse and Gambling Carer Support Group: Monday 13 April, 12–2 pm at Tesco Extra, Askham Bar, YO24 1LW. If you are new, please email events@yorkcarerscentre.co.uk

27/03/2026

Download the NHS App today to order your repeat prescriptions!! 📱

26/03/2026

Happy Social Prescribing Day! ☺️👥
Health is about more than prescriptions. Many of the challenges affecting wellbeing — such as loneliness, financial stress, housing concerns, or low mood — can’t always be solved with medication alone.

That’s where social prescribing makes a difference.

Through social prescribing, patients can be connected to local community groups, practical support services, wellbeing activities and charities. Social Prescribing helps us care for the whole person — not just symptoms.

Social Prescribing Day is on the 26th March 2026 - get involved and share your stories

25/03/2026

Functional Neurological Disorder (FND) — a condition that affects how the brain and body send and receive signals.
It can cause symptoms such as:
• Seizure-like episodes
• Weakness or paralysis
• Tremors or movement difficulties
• Speech problems
• Sensory changes
• Cognitive difficulties (“brain fog”)
Let’s raise awareness, reduce stigma, and promote understanding. 💙