11/03/2026
🚭 No Smoking Day – 11th March 🚭
Today we’re recognising No Smoking Day, a national awareness campaign led by Action on Smoking and Health to support people on their journey to becoming smoke-free 💚
Smoking remains one of the biggest causes of preventable illness in the UK — increasing the risk of heart disease, stroke, lung conditions and cancer. The good news? The benefits of quitting begin within hours, and your health continues to improve over time.
No Smoking Day is about raising awareness, starting conversations, and reminding everyone that support is available. Whether you’re thinking about quitting, cutting down, or supporting someone else — today is a great day to take that first step.
Every smoke-free day makes a difference. 🌿