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Feel Good with Denny

Healthy habits for positive living.

Yoga - wellness coaching - doTERRA essential oils - meditation - breath work - wake-up classes - studio workshops - online classes

22/12/2025

𝙄’𝙫𝙚 𝙣𝙤𝙩𝙞𝙘𝙚𝙙 𝙝𝙤𝙬 𝙤𝙛𝙩𝙚𝙣 𝙬𝙚 𝙨𝙖𝙮 “𝙩𝙝𝙞𝙨 𝙮𝙚𝙖𝙧 𝙝𝙖𝙨 𝙛𝙡𝙤𝙬𝙣 𝙗𝙮” — 𝙖𝙡𝙢𝙤𝙨𝙩 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙩𝙝𝙞𝙣𝙠𝙞𝙣𝙜.

But when I slow down and really listen, I can feel the anxiety underneath it.

The sense of rushing. Of lack. Of not quite being here.

In my latest SoulSeed Diaries episode, I’m sharing why learning to savour small moments has become one of my most grounding practices — especially when time feels like it’s speeding up.

No fixing. No forcing.

Just gentle presence and tiny moments of joy that actually change how we feel.

🎧 New episode out now.

WellbeingPodcast MindfulnessForWomen SlowLiving InnerWork PersonalGrowthForWomen

18/12/2025

𝑩𝒆 𝒊𝒏𝒕𝒆𝒏𝒕𝒊𝒐𝒏𝒂𝒍 𝒂𝒕 𝒕𝒉𝒆 𝒔𝒕𝒂𝒓𝒕 𝒐𝒇 𝒂 𝒏𝒆𝒘 𝒚𝒆𝒂𝒓. 𝑵𝒐𝒕 𝒘𝒊𝒕𝒉 𝒑𝒓𝒆𝒔𝒔𝒖𝒓𝒆-𝒑𝒂𝒄𝒌𝒆𝒅 𝒓𝒆𝒔𝒐𝒍𝒖𝒕𝒊𝒐𝒏𝒔 𝒕𝒉𝒂𝒕 𝒇𝒂𝒍𝒍 𝒂𝒘𝒂𝒚 𝒃𝒚 𝑭𝒆𝒃𝒓𝒖𝒂𝒓𝒚…

But with real space to land.
To reflect.
To listen.

This half-day retreat is your chance to begin 2026 differently — grounded, clear, and held by fire, cacao, and sacred circle.

We’ll gather in ceremony to let go of the weight we no longer need to carry — and gently ask: what do I want to feel more of this year?

Because new beginnings don’t need to be rushed.
They just need room to arrive.

Cacao + Fire Half Day Retreat
🗓 3rd Jan | ⏰ 12–5pm
📍Middlethorpe Manor, York

🎉 Book by 21st Dec and enjoy a huge 42% discount to celebrate my birthday this week! Use code “42NDBIRTHDAY”
🔗 Link in bio.

Space to unfold.
Space to unburden.
Space to freely be.

17/12/2025

𝑻𝒉𝒊𝒔 𝒊𝒔 𝒘𝒉𝒂𝒕 𝑷𝒂𝒄𝒉𝒂𝒎𝒂𝒎𝒂 𝒄𝒂𝒏 𝒅𝒐 𝒇𝒐𝒓 𝒚𝒐𝒖...

Take time to worship her,
connect to her,
spend time honouring her,

let her take
all your woes
and transform them
into something new
they way she nurtures
a seed and
brings about
new growth.

She exists all around you,
in the earth,
the moon,
cacao,

Let the fire
Burn to cinders
What no longer
Serves you,

Let the ashes
Nurture new growth
As you rise.

Rise woman,
Rise,
Now is your time.

________________

Cacao + Fire Ceremony
3rd Jan, 12pm-5pm
£125

42% off until 21st Dec
My birthday celebration gift to you!
🎁 use code “42NDBIRTHDAY”
Link in bio

__________

16/12/2025

𝑰’𝒗𝒆 𝒏𝒆𝒗𝒆𝒓 𝒃𝒆𝒍𝒊𝒆𝒗𝒆𝒅 𝒕𝒉𝒂𝒕 𝒕𝒉𝒆 𝒏𝒆𝒘 𝒚𝒆𝒂𝒓 𝒊𝒔 𝒂𝒃𝒐𝒖𝒕 𝒑𝒖𝒔𝒉𝒊𝒏𝒈 𝒉𝒂𝒓𝒅𝒆𝒓 𝒐𝒓 𝒓𝒆𝒊𝒏𝒗𝒆𝒏𝒕𝒊𝒏𝒈 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒐𝒗𝒆𝒓𝒏𝒊𝒈𝒉𝒕.

This moment — early January, deep winter — asks for something quieter.
A pause.
A witnessing.
A willingness to put down what you’ve been carrying for too long.

We’re still in the Year of the Snake, a time of shedding and inner wisdom, before the energy shifts into the forward-moving Year of the Horse in February.

On 3rd January, I’m holding a half-day Cacao + Fire Ceremony at Middlethorpe Manor — a space to release old patterns, clear emotional weight, and consciously prepare for what’s next.

If something in you knows it’s time to arrive into 2026 lighter… this might be for you.

𝑻𝒐 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 𝒎𝒚 42𝒏𝒅 𝒃𝒊𝒓𝒕𝒉𝒅𝒂𝒚, 𝑰’𝒎 𝒐𝒇𝒇𝒆𝒓𝒊𝒏𝒈 42% 𝒐𝒇𝒇 𝒕𝒉𝒊𝒔 𝒄𝒆𝒓𝒆𝒎𝒐𝒏𝒚 𝒇𝒐𝒓 𝒕𝒉𝒊𝒔 𝒘𝒆𝒆𝒌 𝒐𝒏𝒍𝒚 — 𝒃𝒐𝒐𝒌 𝒃𝒚 21𝒔𝒕 𝑫𝒆𝒄𝒆𝒎𝒃𝒆𝒓 𝒕𝒐 𝒓𝒆𝒄𝒆𝒊𝒗𝒆 𝒕𝒉𝒆 𝒃𝒊𝒓𝒕𝒉𝒅𝒂𝒚 𝒅𝒊𝒔𝒄𝒐𝒖𝒏𝒕 ✨

But first… if you’re drawn to slower, deeper ways of beginning again, follow along 🤍

09/12/2025

𝑻𝒉𝒊𝒔 𝒚𝒆𝒂𝒓, 𝑰’𝒎 𝒏𝒐𝒕 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒕𝒉𝒆 𝒏𝒐𝒊𝒔𝒆.
𝑰’𝒎 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒎𝒚 𝒓𝒉𝒚𝒕𝒉𝒎.

If you’re feeling the pull to do things differently next year…
To lead from soul, not shoulds…
To honour your seasons instead of pushing through…

💌 Email me a 🤎 if you’d like to know more.
I’ll be sharing full details later this week and opening up spaces for short discovery calls before Christmas.

__________
DennyDivineWellbeing

07/12/2025

𝑻𝒉𝒊𝒔 𝒑𝒂𝒔𝒕 𝒚𝒆𝒂𝒓, 𝑰 𝒍𝒆𝒕 𝒊𝒕 𝒂𝒍𝒍 𝒈𝒐 𝒂 𝒍𝒊𝒕𝒕𝒍𝒆 𝒒𝒖𝒊𝒆𝒕. 𝑵𝒐𝒕 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝑰 𝒅𝒊𝒔𝒂𝒑𝒑𝒆𝒂𝒓𝒆𝒅—𝒃𝒖𝒕 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝑰 𝒘𝒂𝒔 𝒍𝒊𝒔𝒕𝒆𝒏𝒊𝒏𝒈.

To the moon.
To the whispers under the noise.
To my own soul.

And what came through was this:
Business doesn’t have to look the way they say it should.
Especially not for women.

So I’m building something different for 2026.
It starts with the rhythm of nature,
the turning of the Wheel,
and the courage to meet yourself exactly where you are.

Stay with me—or unsubscribe. Either way, I trust you’ll follow your rhythm.

We begin on the 3rd January for a Restore Day Retreat where rather than setting intentions we identify what we want to shed before the Spring comes.

DM me with a 🤎 for your invitation to find the rhythm that’s true to you for 2026.

15/11/2025

𝑰𝒏 𝒕𝒉𝒊𝒔 𝒇𝒊𝒓𝒔𝒕 𝒆𝒑𝒊𝒔𝒐𝒅𝒆 𝒐𝒇 𝑺𝒐𝒖𝒍𝑺𝒆𝒆𝒅 𝑫𝒊𝒂𝒓𝒊𝒆𝒔, 𝑰’𝒎 𝒔𝒉𝒂𝒓𝒊𝒏𝒈 𝒂 𝒕𝒆𝒏𝒅𝒆𝒓 𝒍𝒊𝒕𝒕𝒍𝒆 𝒎𝒐𝒎𝒆𝒏𝒕 𝒇𝒓𝒐𝒎 𝒎𝒚 𝒐𝒘𝒏 𝒍𝒊𝒇𝒆 — sparked by a Numerology card pull and a cosmic reminder that six planets are currently retrograde.

Pride showed up for me in a way I wasn’t expecting, and it brought with it shame, old patterns, money fears, ADHD struggles, and the uncomfortable truth of being a very human human.

In this bite-sized reflection, I explore:

✨ how pride can quietly keep us small
✨ the link between pride, shame, and the fear of being seen
✨ why our ego clings to “having it all together”
✨ the stories we tell ourselves when we’re scared of being imperfect
✨ how retrogrades stir up old patterns so we can finally heal them
✨ the power of self-forgiveness when shame takes over
✨ what it looks like to choose growth instead of spiralling

And I share a moment from yesterday where I felt shame so intensely in my body — and how giving myself an actual hug changed the direction of the day.

Listen now. Link in bio.

Go gently, grow wildly. 💫🪽
Love D 🪶

14/11/2025

𝑾𝒉𝒆𝒏 𝒘𝒆’𝒓𝒆 𝒂𝒇𝒓𝒂𝒊𝒅 𝒐𝒇 𝒃𝒆𝒊𝒏𝒈 𝒔𝒆𝒆𝒏 𝒂𝒔 “𝒔𝒕𝒊𝒍𝒍 𝒔𝒕𝒓𝒖𝒈𝒈𝒍𝒊𝒏𝒈,” 𝒑𝒓𝒊𝒅𝒆 𝒔𝒕𝒆𝒑𝒔 𝒊𝒏 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒖𝒔 𝒑𝒓𝒆𝒕𝒆𝒏𝒅.

But pretending keeps us stuck. We deny ourselves the opportunity for expansion.

Soften the pride.
Shine light on the shame.
And let yourself be seen — even if it’s just by you.

21/08/2025

You don’t have to hit rock bottom.
You don’t have to blow up your life.
You just have to be honest enough to say,
“This isn’t quite working for me.”

Alcohol doesn’t have to be a disaster to be the thing that’s quietly holding you back.

But first… if you’re trying to build a life that doesn’t revolve around alcohol, be sure to follow me.
People always say I make living life alcohol free look fun and empowering (and it’s true). 😉

⸻

20/08/2025

Alcohol gave me the illusion of sparkle.

But it quietly drained my light — my clarity, my joy, my momentum.

Letting go of it? That’s when I started to glow again.

If you’re wondering where to start, I made a tool to help.

Comment MAP and I’ll send you the 7 step framework I created to help you figure out what’s holding you back in your relationship with alcohol — and what your next step is. 🧭

But first… if you’re trying to build a life that doesn’t revolve around alcohol, be sure to follow me.
People always say I make sobriety feel doable (and it’s true).

19/08/2025

Going 30 days without alcohol can be powerful… if you just stop trying to do it perfectly.

Here are the biggest mistakes I see people make — and how you can avoid them. 👆🏼👆🏼👆🏼

✨But first… if you’re trying to build a life that doesn’t revolve around alcohol, be sure to follow me.
People always say I make sobriety feel doable (and it’s true).

15/08/2025

This started with one quiet decision I didn’t really tell anyone about.

I just wanted to see if I’d feel better without that nightly glass of wine.

The difference wasn’t instant — but it was real.
A little more energy. A little more peace. A little more me.

Have you ever made a small shift that changed more than you expected?

But first… if you’re trying to build a life that doesn’t revolve around alcohol, be sure to follow me.
People always say I make living alcohol free look fun and doable (and it’s true). 😘

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YO23

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