Spinology First

04/03/2026

At Spinology First we love animals - What are your pets like?

This is Miko- my brothers cat- he’s a greedy house cat who loves treats and sleeping.

04/03/2026

I’m super proud of this awesome man! I have been seeing for the last few weeks and the difference getting himself checked regularly is crazy! He actually has a back that has some freedom of movement! Nathan does desk based work so it’s so important for him to help his back to function more efficiently without interference which can be affected by being sedentary for long periods of time! Well done Nathan! 👏🏻

28/02/2026

28/02/2026

26/02/2026

Well nothing makes you realise how quickly time goes as when you start looking back 😳 Sarah and myself were shocked this evening realising I have been checking her since 2022 but we were both convinced it’s been a much shorter time!

It just shows that Sarah knows the importance of keeping her system functioning efficiently without interference. Well done Sarah 👏🏻

26/02/2026

Thought of the Day

It is easy for us when doing self evaluation to ask ourselves negative questions-

What did I do wrong?
what don’t need?
Why don’t they like me?

While these do have a place in life- when done frequently and repeatedly your mind and body will start developing some kind of complex thinking you hate it.

Try from time to time maybe asking-
what did I do right?
what did I enjoy?
What do I need?

You can only help others effectively from your own abundance - trust me- burnout is most definitely a thing - so it’s ok to put yourself first and love yourself sometimes 🙏

26/02/2026

Please take note 😔

24/02/2026

I have definitely got the coolest clients ever! This is super star DJ here we go! (Hopefully people got the reference there 😂) Clare makes sure her system functions efficiently without interference every week with being a very busy human! Not only that Clare teaches yoga too so she knows the importance of a system that needs to function well to move well 😁 Clare you are a rock star!

24/02/2026

YSTRAD MYNACH AND SURROUNDING AREAS

I have a limited number of appointments available in Evolution Fitness this week on Friday and Saturday.

If you’d like to book in, drop me a message 🙏