Spinology First

Spinology First Spinology is a vitalistic profession that exists to contribute to creating a better world. The drops are subtle but their reach is enormous.

The effect of Spinology is like that of the ripples on a pond having raindrops fall on it.

04/03/2026

At Spinology First we love animals - What are your pets like?

This is Miko- my brothers cat- heโ€™s a greedy house cat who loves treats and sleeping.

Iโ€™m super proud of this awesome man! I have been seeing  for the last few weeks and the difference getting himself check...
04/03/2026

Iโ€™m super proud of this awesome man! I have been seeing for the last few weeks and the difference getting himself checked regularly is crazy! He actually has a back that has some freedom of movement! Nathan does desk based work so itโ€™s so important for him to help his back to function more efficiently without interference which can be affected by being sedentary for long periods of time! Well done Nathan! ๐Ÿ‘๐Ÿป

28/02/2026
28/02/2026
Well nothing makes you realise how quickly time goes as when you start looking back ๐Ÿ˜ณ Sarah and myself were shocked this...
26/02/2026

Well nothing makes you realise how quickly time goes as when you start looking back ๐Ÿ˜ณ Sarah and myself were shocked this evening realising I have been checking her since 2022 but we were both convinced itโ€™s been a much shorter time!

It just shows that Sarah knows the importance of keeping her system functioning efficiently without interference. Well done Sarah ๐Ÿ‘๐Ÿป

26/02/2026

Thought of the Day

It is easy for us when doing self evaluation to ask ourselves negative questions-

What did I do wrong?
what donโ€™t need?
Why donโ€™t they like me?

While these do have a place in life- when done frequently and repeatedly your mind and body will start developing some kind of complex thinking you hate it.

Try from time to time maybe asking-
what did I do right?
what did I enjoy?
What do I need?

You can only help others effectively from your own abundance - trust me- burnout is most definitely a thing - so itโ€™s ok to put yourself first and love yourself sometimes ๐Ÿ™

26/02/2026

Please take note ๐Ÿ˜”

I have definitely got the coolest clients ever! This is super star DJ  here we go! (Hopefully people got the reference t...
24/02/2026

I have definitely got the coolest clients ever! This is super star DJ here we go! (Hopefully people got the reference there ๐Ÿ˜‚) Clare makes sure her system functions efficiently without interference every week with being a very busy human! Not only that Clare teaches yoga too so she knows the importance of a system that needs to function well to move well ๐Ÿ˜ Clare you are a rock star!

24/02/2026

YSTRAD MYNACH AND SURROUNDING AREAS

I have a limited number of appointments available in Evolution Fitness this week on Friday and Saturday.

If youโ€™d like to book in, drop me a message ๐Ÿ™

Address

Unit 2, Withey Dyffryn Court, Alder Avenue
Ystrad Mynach
CF827TT

Opening Hours

Monday 4pm - 8:30pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Friday 3pm - 8:30pm
Saturday 9am - 1pm

Telephone

+447599619427

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