05/01/2026
Thinking about your drinking in 2026?
Are you thinking about reducing your alcohol intake as part of your New Year’s resolutions, or considering taking part in an alcohol-free challenge, like Alcohol Change UK’s Dry January©?
Check out ABUHB’s Living Well page https://abuhb.nhs.wales/hospitals/staying-well-and-healthy/living-well/ to find out about alcohol, the benefits of cutting down and where to go if you’d like to access local support. It also has information about Alcohol Change UK’s Try Dry © app, which can help you track your alcohol units, savings, energy levels and much more.
You can find out more about Alcohol Change UK’s Try Dry app and their Dry January challenge on their website https://eur03.safelinks.protection.outlook.com/?url=https%3A%2F%2Falcoholchange.org.uk%2Fhelp-and-support%2Fmanaging-your-drinking%2Fdry-january%2Fget-involved%2Fthe-dry-january-app&data=05%7C02%7CYvonne.Minett%40wales.nhs.uk%7C7f0171c22e244cb8360a08de415d59d3%7Cbb5628b8e3284082a856433c9edc8fae%7C0%7C0%7C639020066405655285%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=vtA4j7WxZgIDp9lEwhsAbgNhpnJ%2BUCeHloOPBfBPQL8%3D&reserved=0. We’ve also attached one of their posters promoting their campaign. If you’re thinking of taking part, why not download the app and sign up today, so you’re ready to start on January 1st?
If you think you may be dependent on alcohol, it’s important you don’t reduce your drinking without first speaking to your GP or GDAS, the free, confidential, alcohol support service in Gwent.