Therapy Connect Mind-Body Connection

29/08/2025

“Fresh Start Effect”
Researchers call this psychological phenomenon.

September may be the most powerful month for personal change.

After the summer, many of us feel either depleted or refreshed.

September offers a fresh start - a chance to re- evaluate:

* How am I?
* Who am I?
* Where am I in my life?
* What needs to change?

It doesn’t need to be a dramatic reset. Small, consistent steps with a plan and support can bring change.

I offer:
• One-off mindfulness and grounding sessions
• Counselling blocks to help you reflect and restore your sense of self.

27/07/2025

💛Hope begins in a safe space -
To breathe, to talk, and feel truly heard💛

It has been my mission for some time, and excited to now offer counselling sessions - with limited spaces available this September.

I have supported young people to feel heard, held, and free from judgment. To know they matter, that they belong, and that they are not responsible for carrying it all.

I am passionate about working with individuals who want to understand themselves more deeply, especially parents whose children are navigating mental health challenges.

As a parent myself, I know how it felt when professional support was missing, it can be depleting and isolating.

If September feels like the right time to begin something just for you, you’re warmly invited to get in touch for a free chat or to book a space.

25/07/2025