Spinology First Aberdare

23/11/2025

You all know Spinology First in ystrad and aberdare take our plant parenting duties seriously….

As my house is quite dark in the winter - I’m taking a few on holidays to the office for the winter where it’s lovely and bright 🥰

23/11/2025

Currently with my diary taking bookings for next week.

Drop me a line.

Hopefully before long, aberdare will be likeSpinology First in ystrad with online booking 🎉

Thanks

Lena

22/11/2025

Do you want more?

-More Calm
-More Energy
-More Endurance
-More flexibility
-More Rest
-More Strength
-More Drive
-More Vitality

Book with me now in Aberdare or Ystrad Mynach.

22/11/2025

Fairyland Aromatics sells such wonderfully beautiful things- check them out :)

21/11/2025

‼️Business post for every small businesses out there pushing through every day‼️

DID YOU KNOW- self employment is hard.
Some posts on social media don’t even make it onto newsfeeds.

To get your page seen- engagement with others is key — it’s what truly matters in the world of social media.

This post? It has a jazzy picture and It’s over 100 words - that is another thing than helps to boost your business to be seen.

Let’s use social media with intention, not just to try and make money — but for the connections- tagging people we think need services or would like posts and reels.

Every small business deserves a chance…. Let’s make it happen — together.

Team work, makes the dream work.

Please tag your friends who love having their backs checked and maintained or your businesses, comment and please follow everyone who comments too thanks
🙏

Spinology First Aberdare.

21/11/2025

Hi everyone!

Please join us next week in Cynon Linc to help support Our Sacred Spirit with their battle to try and get themselves back on their feet and in a shop once more.

They’re a real asset to the community, and have supported so many of us- let’s repay the favour and have a good old jolly in the process.

Raffle on the night.

Link to tickets in the comments- or pay on the night.

20/11/2025

Can’t have a day off watching De'Lour in Blondies without having to adjust band members because of them being sat for hours in a van 😂

If you’re in a band and you’d like to have a body that functions well again- give us a shout 🙈

19/11/2025

Inside the life of a spinologist…..

What better day to spend a Wednesday than in the bay window in the sun with my tea, needle felting, oodie and nana naps 🎉🎉

19/11/2025

🎁GIFT VOUCHERS AVAILABLE 🎁

Did you know- when you buy vouchers or share a local page- a few things happen.

You build networks in your community 🛒
Local buisness owners burst with pride 😊
We will often do a happy dance 🕺

18/11/2025

18/11/2025

Oh look it’s me 🙈❤️

Thanks Spinology First for the shout out and European Spinology Tutorium for trusting me with the Spinology fledglings ❤️

I’m super proud of Our very own who smashing teaching all the Spinology students, Lena really does put so much effort into making the learning a bit easier and more fun for all the students! Well done Lena 👏🏻