02/03/2026
Collagen Supplements: What Works & What’s Worth It?
As aesthetics moves towards prevention and regeneration, collagen supplements are becoming increasingly popular. But with so many products on the market, how do you choose wisely?
Here’s what to know:
✨ Consistency is key – While some brands promise results in weeks, meaningful improvements in hydration, fine lines and skin quality usually require several months of daily use.
🧬 Type matters
Marine collagen (Type I) is often recommended for skin, hair and nails.
Bovine collagen (Types I & III) may also support joints and gut health.
Vegan “collagen boosters” don’t contain collagen but aim to stimulate your body’s own production.
💊 Dose is crucial
Clinical guidance suggests at least 2.5g daily for skin support. Some gummies and powders provide far less than effective amounts, so always check the serving size.
🔬 Absorption counts
Hydrolysed collagen peptides with lower molecular weights (around 300–500 Daltons) may be better absorbed.
💡 Be realistic
Collagen supplements can support skin quality, but they are an adjunct to, not a replacement for professional treatments and a comprehensive skincare plan.
Before starting any supplement, seek personalised advice from your aesthetics practitioner to ensure it aligns with your goals, lifestyle and health profile.
