25/02/2026
Craig will be back next week, brimming with all the knowledge, movement, motivation and inspiration he has gained from his latest course. Don’t miss out on what he has to share; book into one of his classes to learn more.
I hope everyone has had a nice month.
I'll be back on island in a couple of days so Classes (both Qi Gong & Pilates) shall be restarting for March
Full group class schedule to follow.
Also, for those Qi Gong practioners wishing to deepen their understanding and knowledge of their practise, or equally for those entirely new to Qi Gong amd curious to learn what it's all about, i've two exciting workshops planned.
The first "Qi Gong & 5 Element Theory".
This workshop will look at our Qi Gong practise within the framework of TCM 5 element theory.
It will examine what the 5 elements are, and how they have a profound influence on all aspects of our lives in ways we may never have appreciated before.
During this workshop we will seek to determine which of the 5 elements each of us is primarily identified with, and we will learn how to use that insight to better understand ourself and those aroud us.
The second "Spring & the Wood Element"
Going forward i'll be offering 'seasonal workshops'
Each one of the 5 Elements corresponds to a season. Each of these workshops will be a opportunity for us to foccus on a particular element to better explore its energetic properties, and how we can learn to harness and work with these energies to our best results in our own lives.
As we will soon be welcoming Spring we will kick off with The season of Spring and its corresponding 'Wood' element.
Further details on both the above also to follow, however numbers will be limited, so if these sound of interest to you send me a message and i'll add you to a waiting list. Places will be first come, first served.
Still overseas so not contactable by normal texts yet, but can be reached on whatsapp with class scheuling questions: 07781 142472
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