Activ8 Health

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Activ8 Health Activ8 Health is a hub of nutrition, health and fitness information and advice based in Guernsey in the Channel Islands.

I can help you to reach your personal health goals, whether that is weight management, improving general health and fitness, reducing cholesterol, or improving health and alleviating symptoms in particular areas such as digestive health, fatigue, type 2 diabetes, arthritis for example. I am also an authorised independent distributor for the world favourite Herbalife products.

There's a few reasons Herbalife is the number 1 meal replacement across the world. First reason being it tastes soooo go...
10/07/2020

There's a few reasons Herbalife is the number 1 meal replacement across the world. First reason being it tastes soooo good! 😋 I'm currently having banana cream 🍌 as my shake and, for my weekend treat, I'm having the mint choc chip 🍫 to make an ice-cream! 🍨 Yes, I can lose weight and tone up whilst having Contact me if you want to make some serious savings against the Amazon price!
Amazon price for Formula 1 is currently £44.06 + £14 delivery per item to Guernsey
My price £30.50 + £3.99 postage per order (not per item) to Guernsey!
That's a saving of £23.57+
Woohoo!

02/06/2020

About to put in an order for some Herbalife products... Contact me if you want to make some serious savings against the Amazon price!
Amazon price is currently £44.06 + £14 delivery per item to Guernsey
My price £30.58 + £3.99 postage per order (not per item) to Guernsey!
That's a saving of £23.49+
Woohoo!

Shop online at my GoHerbalife online shop for your easiest way to order. Lots of guides and info on how to use the produ...
13/05/2020

Shop online at my GoHerbalife online shop for your easiest way to order. Lots of guides and info on how to use the products on here too 🤩

Hi!, Come to visit my Herbalife Member Website!

13/05/2020

Fancy torching that fat and the "quarantine fifteen" you put on? As we are starting to head towards coming out of lockdown limbo now is the time to focus on your body!

09/06/2019

Lemon water challenge complete! 🍋🍋🍋

So, after 5 days, I have lost a pound in weight! My weight tends to fluctuate but this is the weight I've managed to keep off having changed nothing else about my day!

I am totally going to continue with this idea and see if the results continue. I'm quite amazed that such a small change to my routine could actually produce a result.

This time, I'm going to take all my measurements, in the same way that I would when carrying out a consultation with a client, and will re-measure in 2 week's time!

Why not join in and see if it works for you too?

Day 2 of the   Lemon Water Challenge and I am embracing my inner mermaid with my cute fruit infuser bottle. This is a si...
04/06/2019

Day 2 of the Lemon Water Challenge and I am embracing my inner mermaid with my cute fruit infuser bottle.

This is a simple 5 day challenge to see what happens when you start your day with a glass of lemon juice and water before having anything else in the morning.

I'm attempting to amplify my results by having this whole bottle.

Follow my journey or join in to see for yourself!



View the FoodMatters video in the link below for more info. Why not check out their page too, whilst you are there?

https://www.facebook.com/11246196569/posts/10156356415346570/

Super chuffed with this haul (and that's only half of it!) Can't wait to get started and be my best me! 😘
14/05/2019

Super chuffed with this haul (and that's only half of it!) Can't wait to get started and be my best me! 😘

17/10/2015

12th-18th October 2015 is National Chocolate Week... and it's nearly over! So, I have dug out a quick and easy chocoholic recipe for you guys and girls that you can make before the week is over. Find the recipe below some interesting information about chocolate...

Women often joke about preferring dark chocolate to s*x - and chocolate is a well-known aphrodisiac. Casanova was known for eating chocolate before sleeping with his conquests!

Chocolate makes us feel good but is there any real explanation behind it (aside from the delicious taste and texture of course!)? It is thought that substances like serotonin and phenylethylamine produce a high in your brain that makes you feel giddy and generally more attractive. It’s also thought to release endorphins which makes us feel oh, so happy!

And the even more fantastic news is that it can actually be very good for you! It’s also well known that women crave chocolate around the time of menstruation. Some scientists think this is because chocolate contains magnesium and women are lacking it at this point of the cycle.

Other than magnesium chocolate contains iron, potassium and more great vitamins that keep us healthy and well. Probably that and the fact we’re feeling a bit sorry for ourselves and could do with a pick me up. Any excuse!

It's thought that Hernan Cortes, one of Christopher Columbus's ambassadors first received cocoa as a gift from an Aztec emperor. He took cocoa back to Spain in 1527 where the Spanish kept it a secret for over a century, and they taxed it so highly that only the rich people could afford it. Eventually in around 1650, chocolate came to the UK and the Chocolate Houses of London were born, but it was still a drink for the rich.

It was only in the 18th and 19th century that it began to be produced in the chocolate form we recognise today.

Casanova's Mocha Sex-Pot

This single-serve recipe is quick and easy and equipment-wise just takes a mug, a teaspoon and a tablespoon. Share this warm and fudgy dish with your loved-one if you fancy a bit of spice in the bedroom tonight as it contains 6, yes.. 6, ingredients with known aphrodisiac qualities.

Almonds - a historic fertility symbol containing vitamin E and magnesium which help with the production of the s*x hormones testosterone, estrogen and progesterone. The aroma is also said arouse passion in females.

Cocoa - contains PEA (phenylethylamine) which releases dopamine in the pleasure centres of the brain. It also contains tryptophan which is a key component for the neurotransmitter serotonin, providing a sense of well-being and relaxation.

Honey - contains the trace mineral boron which helps to metabolise the female s*x hormone. It also enhances testosterone in the blood which promotes s*x drive and or**sm in males and females.

Vanilla - mildly stimulates nerves, helping to intensify sensations.

Walnuts - contains vitamin E and omega-3 fatty acids to help keep s*x hormone production at it's peak.

Cinnamon - helps to increase alertness and focus, maximising awareness of sensations. A mood enhancer with a warming and stimulating effect. The scent of cinnamon is known to be particularly stimulating to males.

1 tablespoon unsalted butter, softened, plus extra for greasing
1 tablespoon brown sugar
1 tablespoons self-raising flour
2 tablespoons cocoa
1 teaspoon instant coffee granules
5 tablespoons water
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1 teaspoon chopped walnuts
1 tablespoon dark chocolate chips
(Ice cream or whipped cream to serve on top if you wish)

1. Butter inside of a mug. Add all ingredients to the mug. Stir thouroughly until completely combined. Make sure to mix right down to the bottom!

2. Wipe inside rim of cup to remove excess batter. Microwave on high power until cake has risen and looks moist (not wet) on top, for 70 seconds (800W). Avoid overcooking or it will be dry. Let rest to cool briefly before topping with ice cream or cream if you wish and eating with your love-buddy. Mmmm, sweeeeet ;)

03/06/2014

In response to several requests, Activ8 Health have been busy working on a Diet Plan which is suitable for many people at a low price.

This will be an entry level service at an entry level price but you can still get desirable results. Like all of our products and services, you do need willpower and you do need to use it as advised. It will be simple to understand and be full of interesting tips and weight-loss advice.

Suitable for males and females 18+, for weight-loss, maintaining weight or simply optimising health.

Available soon. Keep checking back for details.

This week is Nutrition & Hydration Week 2014! To celebrate, and to give you a heads up on how you're doing, Activ8 Healt...
19/03/2014

This week is Nutrition & Hydration Week 2014! To celebrate, and to give you a heads up on how you're doing, Activ8 Health are offering an in-depth body composition test along with an introductory 2 week nutritional plan for only £19.95 (Normally £45, saving you 53%). This is an excellent way to kick-start your health and get you on the right track. Limited spaces are available. To book your space you must private message Activ8 Health before 24th March!

Address

Le Petit Palais, Le Petit Bas Courtils, Street Saviours

GY79YH

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