Julio personal training

Julio personal training 90-Day Shred Method đŸ’„
Lose 15–20 lbs, build lean muscle & strength
No crash diets. Just real coaching.
đŸ“© DM “SHRED” to learn how

Fitness, fat loss , building muscle,maintaining shape , strength,meal plan

25/04/2026

Most people over 40 don’t have a back problem

They have a structure problem.

You try random workouts.
You skip exercises.
You don’t feel your back working.

And then you wonder why nothing changes.

In this session, I broke it down step-by-step with 5 key movements:
Pull-ups → Lat Pulldown → Row Variations → Straight Arm Pull

This is how you build strength, fix posture, and actually see results.

No guessing. No wasting time. Just structure.

If you’re 40+ and serious about getting stronger, leaner, and more confident again—
this is exactly how you need to train.

📌 Save this for your next back workout
❀ Like & share with someone who needs structure
đŸ“Č Want a plan built for YOU? Apply for 1-on-1 coaching — link in bio

24/04/2026

Day 6/7

V-Ups 4x20
Toe Touches x20
Plank Hold x50s
4 rounds — 40s rest

Simple plan
 but not easy to execute đŸ˜€

You don’t need a gym to get in shape.
You need structure, discipline, and consistency.

Most people start strong
 then fall off.
That’s why they keep starting over.

Don’t be that person.

If you’re serious this time

DM “COACH” let’s fix it for good.

24/04/2026

You don’t have a slow metabolism

You have an inconsistency problem.

And I’m saying this because most people need to hear the truth.

You’re not stuck because of your age.
You’re stuck because:
– You start strong
 then disappear midweek
– You rely on motivation instead of a plan
– You keep restarting instead of building momentum

That’s why nothing changes.

Fat loss isn’t about doing everything perfectly.
It’s about doing the basics consistently:
✔ 45–40min workouts
✔ Simple, repeatable meals
✔ Showing up even when you don’t feel like it

Do that for 90 days

and your body WILL change.

No magic. No shortcuts. Just discipline.

DM me “FIX IT” if you’re tired of starting over and want a plan that actually works for your lifestyle.

23/04/2026

Busy job
 long days
 no time?

That’s NOT the real reason you’re stuck.

Most people don’t fail because they’re lazy

They fail because they’re trying to follow plans that don’t fit their life.

❌ 1-hour workouts
❌ Complicated diets
❌ Starting over every Monday

That’s what’s keeping you stuck.

Here’s what actually works:

✔ 45-40 min workouts
✔ 3–4x per week
✔ Simple, repeatable meals
✔ Staying active daily

That’s how busy professionals lose 15–20 lbs and keep it off.

No extremes. Just structure + consistency.

If you’re ready to stop starting over and finally get results


đŸ“© DM “READY”
or hit the link in biođŸ”—đŸ“±

22/04/2026

Day 5ïžâƒŁ – Abs Challenge (Home)

This is where it starts to burn
 đŸ”„
Obliques + core control = tighter waist & stronger body.

Russian Twists x30
Side Plank 30s/side
Oblique Crunch x15/side
4 rounds.

Don’t rush it. Control every rep.

Most people quit around this point

Stay consistent and you’ll see the difference.

âŹ‡ïž Comment DAY 5 if you’re still going
đŸ“© DM READY if you want to lose 15–20lbs in 90 days

21/04/2026

If you’re over 40 and feel like nothing is working anymore
 read this.

You don’t need longer workouts.
You don’t need to “push harder.”
And you definitely don’t need to start over again.

The real problem?

You’re trying to do too much

with no clear structure.

That’s why you start strong

then fall off after a few weeks.

What actually works đŸ‘‡đŸŸ
– 45–40minute structured workouts
– A simple plan you can follow
– Consistency (not perfection)

That’s how my clients lose 15–20 lbs
without spending hours in the gym.

If you’re tired of guessing and ready to do this properly


DM me “READY”
I’ll show you exactly how to start.

20/04/2026

Day 4 – Control

This is where most people get it wrong

Abs are not just about speed, it’s about CONTROL.

Slow reps.
Core engaged.
No rushing.

Hollow hold, dead bugs, slow bicycles

This is what actually builds a strong, tight core.

If your abs aren’t burning
 you’re moving too fast.

Stay locked in đŸ‘ŒđŸŸ
We’re not just training for sweat
 we’re training for results.

Day 4 done. Who’s still in? đŸ’ȘđŸŸ

20/04/2026

You don’t have a time problem.
You have a decision problem.

Every week it’s:
“I’ll start Monday.
“I’ll wait until things calm down.

But life doesn’t calm down.
It just keeps moving
 and so does time.

And while you’re waiting for the “perfect moment”

You stay in the same body.
Same habits.
Same frustration.

The people who transform their bodies?
They don’t wait.
They start messy.
They start busy.
They start anyway.

That’s the difference.

If you’re tired of starting over

and ready to finally see real results.

Apply for coaching. Link in bio.đŸ“±đŸ”—

onlinefitnesscoach fitover30 weightlosscoach bodytransformation noexcuses

19/04/2026

This is where it starts getting uncomfortable

and this is where most people quit.

High knees got your heart racing.
Mountain climbers tested your endurance.
Shoulder taps challenged your core control.

No equipment.
No excuses.
Just consistency.

If your core is burning, you’re doing it right.

Stay locked in for all 7 days and watch what happens.

Comment “ABS” if you want the full plan + fat loss guide.

18/04/2026

In my 30s
 and still building đŸ’ȘđŸŸ

This isn’t luck.
This is years of discipline, consistency, and learning what actually works.

No starving.
No overcomplicated plans.
Just structured training, proper nutrition, and staying consistent even when I don’t feel like it.

Most people think getting in shape after 30 is hard

Truth is—you just need the right system.

If you’re 30+ and tired of starting over every month

I can help you lose 15–20lbs and build a strong, lean body in 90 days.

Link in bio to apply for coaching.đŸ“±đŸ”—





đŸ’ȘđŸŸ

17/04/2026

DAY 2 ✅ – 7 DAY HOME ABS CHALLENGE

No gym. Just discipline đŸ’ȘđŸŸ

Today’s workout:

1ïžâƒŁ Reverse Leg Raise – 4x15
2ïžâƒŁ Flutter Kicks – 4x30s
3ïžâƒŁ Leg Raise Hold – 4x30s

⏱ Rest: 40 seconds between sets

Stay consistent
 that’s how the results come.
No shortcuts. No excuses.

Day 2 done ✔
Are you still locked in? 👀

DM me “COACH” if you want the full 7-Day Home Abs Challenge FREE.





đŸ’ȘđŸŸ

16/04/2026

Day 1/7 – Home Abs Challenge đŸ”„
No equipment. Just consistency.

Workout:
‱ Crunch x20
‱ Leg Raise x20
‱ Bicycle x20
‱ Plank 45 sec
→ 3 rounds (40 sec rest)

If you’ve been struggling to lose belly fat
 this is your start.

Comment “7 DAYS” and I’ll send you the full challenge PDF + meal plan for FREE.





Address

Kwikmart
Accra
00233

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 06:00 - 18:00

Telephone

+233278646057

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