Julio personal training

Julio personal training 90-Day Shred Method 💥
Lose 15–20 lbs, build lean muscle & strength
No crash diets. Just real coaching.
📩 DM “SHRED” to learn how

Fitness, fat loss , building muscle,maintaining shape , strength,meal plan

16/02/2026

Most men think their triceps aren’t growing because they need heavier weight.

Wrong.

Your triceps aren’t growing because your form is stealing the tension.

If you’re:
• Swinging the weight
• Using your back
• Letting your elbows flare
• Rushing your reps

You’re not training your triceps… you’re just moving weight.

Muscle grows from controlled tension, not ego lifting.

Slow it down.
Tuck your elbows.
Control the negative.
Feel every rep.

Small technical fixes = bigger arms.

If you’re 32+ and serious about losing 15–20 lbs while building real muscle (without overcomplicating nutrition)…

My 90-Day Fat Loss & Lean Muscle Program is open.

Comment “SHRED” or DM me “90” and let’s talk.

No more restarting.
This time we finish.

strengthtraining fitover30 90daychallenge onlinecoaching getfitstayfit

MASSFITGet Fit. Stay Fit. For Life.The Massfit 90-Day Challenge has officially begun.This is not another restart.This is...
14/02/2026

MASSFIT

Get Fit. Stay Fit. For Life.

The Massfit 90-Day Challenge has officially begun.

This is not another restart.
This is your transformation season.

For 13 years I’ve trained, transformed, and helped people change their bodies and mindset. Now I’ve built a complete system so you can finally stop the restart cycle and get results that actually last.

🏆 Transformation Awards

At the end of the 90 days, the Top 3 Best Transformations will win:

🥇 1st Place – $300
🥈 2nd Place – $200
🥉 3rd Place – $150

This is your time to commit.

Inside the Challenge You Get:

✅ Structured weekly workout plan (updated every week)
✅ Full video demonstrations
✅ Simple, effective nutrition guidelines
✅ Private accountability community
✅ Direct access to me for 90 days
✅ Real structure = Real results

No more restarting.
No more “Monday I’ll start again.”
No more excuses.

Take action now and make your health a priority.

⚠️ Spots are almost gone.

Comment “90 DAYS” now to secure your spot.






StubbornFat
BellyFatLoss
BodyTransformation
TransformationChallenge
RealResults

13/02/2026

MASSFIT
Get Fit. Stay Fit. For Life.

🚨 The 90-Day Fat Loss Challenge Has Officially Started 🚨

This challenge is for men & women who are tired of:
• Restarting every Monday
• Struggling with stubborn belly fat
• Training hard but seeing little results
• Losing weight… then gaining it back

This is NOT another quick-fix program.
This is about building results that LAST.

Here’s what you get inside the 90 Days:

✅ Structured Strength + Cardio Training Plan
✅ Full Video Demonstrations for Every Exercise
✅ Simple Nutrition Guidance (No Starving. No Bland Meals.)
✅ Private Community for Support & Accountability
✅ Direct Access to Me for the Entire 90 Days
✅ Real Structure = Real Results

🏆 Transformation Awards:

🥇 1st Place – $300
🥈 2nd Place – $200
🥉 3rd Place – $150

Spots are LIMITED and almost gone.

If you’re serious about losing 15–20lbs, building lean muscle, and finally doing this the right way…

Comment “90DAYS” below and let’s get you started 💪🏾






WeightLossForWomen
Over30Fitness
Over30WeightLoss
SustainableFatLoss
BellyFatBurn

11/02/2026

Being fat is not your fault.
But staying stuck doesn’t have to be your story.

Most men and women 30+ are doing their best

Eating “healthy,” working when they can, juggling life…
Yet the body doesn’t respond.

Why?
Because results don’t come from effort alone.
They come from structure, consistency, and accountability.

If you’re ready to lose fat, build lean muscle, and get strong again
at home or in the gym I’ve got you covered.

💬 Comment “READY” or DM me “COACH”
Let’s do this the right way.

MASSFIT.
GET FIT. STAY FIT. FOR LIFE.





10/02/2026

🚨Today, 10th February, I’m officially kicking off my
90-Day Fat Loss & Lean Muscle Challenge 💪🏽🚨

This challenge is designed so you can train from anywhere
at home or in the gym — and still get real results.

It’s for men & women who are tired of starting over
and ready to finally stay consistent and see change.

If you’re struggling with:
• Belly fat
• Inconsistency
• Quick-fix programs that never last

This is for you.

🚫 This is NOT another cycle
✅ This IS real habits, real structure, real results

What you get when you lock in 👊🏾

✔️ 90-day training program (home or gym options)
✔️ Private WhatsApp accountability group
✔️ Daily & weekly guidance & check-ins
✔️ Simple nutrition education for long-term results
✔️ Support, structure & discipline — no guessing

🔥 TRANSFORMATION AWARDS 🔥

Top 5 transformations will be rewarded:
🥇 $300
🥈 $200
🥉 $150

This challenge is bigger than prizes.
It’s about building a stronger body, stronger habits,
and a lifestyle you can maintain for life.

🚫 No more yo-yo dieting
🚫 No more quitting halfway
🚫 No more repeating the same cycle

📩 DM “90 DAYS” to secure your spot
⏳ Limited spaces serious people only

MASSFITco_coach
Get fit. Stay fit. For life.

HomeOrGym HomeWorkoutProgram GymTraining FitnessAccountability ConsistencyOverMotivation LifestyleFitness GetFitStayFit OnlineFitnessCoach TransformationCoach

09/02/2026

Most people don’t struggle with biceps growth because of genetics…
They struggle because of bad ex*****on.

Slow your reps.
Control the weight.
Keep tension on the muscle.

Small fixes = big results 💪🏾

Hope this helps.
👉🏾 Like & share with a friend
For 1-1 coaching, link in my bio 📱🔗🏋🏽‍♀️






TrainSmart
MuscleBuilding
StrengthTraining
FitnessCoach
OnlineCoaching

07/02/2026

You’re not doing anything wrong.

If you’re a woman 30+ and you’re:
• eating “healthy”
• avoiding junk
• choosing salads & smoothies

…but your body isn’t changing
this is exactly why you feel frustrated.

Fat loss after 30 isn’t about eating less.
It’s about structure:
✔️ enough protein
✔️ balanced portions
✔️ consistency you can actually maintain

When you stop guessing,
your body starts responding.

💬 DM me the word ‘’Coach’’now
and I’ll show you how to fix this properly.






weightlossmindset

05/02/2026

If you’re over 30 and still relying on gym sessions only…
this is exactly why you feel stuck.

One workout a day can’t undo
poor food choices, bad sleep, stress, and inconsistency.

Fat loss after 30 doesn’t fail in the gym.
It fails in the other 23 hours.

Motivation won’t save you.
Structure will.

Training + nutrition + habits + accountability
is how results actually happen at this age.

If you’re done guessing and ready to run a system,
DM me “STRUCTURE” or book a call.






LoseFatNotMotivation
BuiltByHabits

04/02/2026

Struggling to feel your rear delts?
You’re not alone most people miss them because of bad setup and form.

Common mistakes to fix 👇🏽
❌ Seat too low adjust it to match your height
❌ Elbows dropping down like chicken wings
❌ Chest not fully supported on the pad

What to do instead ✅
✔️ Set the seat properly
✔️ Keep elbows slightly up and out
✔️ Chest glued to the pad
✔️ Control every rep no rushing, no swinging

📌 NB: Rear delts respond best to slow, controlled movement.

Hope this helps 💪🏽
👉 Like & share with a friend who skips rear delts
📲 For 1-on-1 coaching, link in my bio 🔗🏋🏽‍♂️





MuscleMindConnection
StrengthTraining
FitnessEducation

03/02/2026

Listen it’s never going to be perfect, and that’s okay.
I’ve been through the ups and downs. I know the struggle.

Here’s the truth 👇🏾
The key isn’t motivation.
It’s a structured plan + consistency.

Random workouts give random results and they’re temporary.
A solid plan? That’s what changes your life for good.

Take it step by step. Stay consistent. See real results.

👉🏾 Ready to get started?
DM me “START” or book a call.





NoMoreRandomWorkouts
ConsistencyWins
LifestyleFitness
RealResultsOnly
TransformationMindset
FatLossCoach
OnlineFitnessCoach
FitnessMotivationDaily

02/02/2026

Fat loss after 30 feels harder… but here’s the truth 👇🏾

You’re not lazy.
You’re not broken.
And it’s not “just age.”

After 30, your body simply becomes less forgiving.

❌ Random workouts stop working
❌ Skipping meals backfires
❌ Motivation alone isn’t enough

What does work?
✔️ Structure
✔️ Strength training
✔️ Enough protein
✔️ Consistency over perfection

That’s how my clients lose 15–20 lbs in 90 days without starving or doing crazy cardio.

If you’re 30+ and ready to stop guessing…
DM me “COACH” and let’s lock in 💪🏾🦍

30PlusFitness HealthyLifestyle NoMoreGuessing ConsistencyWins

Address

Kwikmart
Accra
00233

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 06:00 - 18:00

Telephone

+233278646057

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