Julio personal training

Julio personal training 90-Day Shred Method 💥
Lose 15–20 lbs, build lean muscle & strength
No crash diets. Just real coaching.
📩 DM “SHRED” to learn how

Fitness, fat loss , building muscle,maintaining shape , strength,meal plan

22/12/2025

Most people quit because they’re looking for the wrong signs of progress.

Real fitness isn’t about motivation or a fast drop on the scale.
It’s about consistency, strength, better habits, and patience.

If you see yourself in this reel, you’re doing it RIGHT.

Men & women 30+
Lose 15–20 lbs
Build lean muscle
No starving. No overtraining.

DM “READY” and let’s do this the right way 💪🏾





19/12/2025

Fellas Listen 👇🏾

You don’t need endless hours on the treadmill to lose belly fat.

And you definitely don’t need random workouts.

What you actually need is structure—a plan that helps you chase real results, not shortcuts that only work for a few weeks.

Most people overcomplicate fat loss:
❌ Random training
❌ Poor nutrition knowledge
❌ No clear plan or accountability

When you get educated on nutrition and follow the right structure, results become predictable.

That’s exactly how I help my clients lose 15–20 lbs in 90 days—without extremes.

No repeating the same mistakes.
No going in circles like last year.

💬 Comment “READY” and I’ll show you the exact structure I use with my clients.

Let’s get it done 💪🏾






TrainSmart

17/12/2025

“30+ with stubborn belly fat? Listen.

Here are 4 ab exercises you can do anywhere:

1️⃣ Leg tucks
2️⃣ Crunches
3️⃣ Russian twists
4️⃣ Plank

But here’s the truth 👇
Exercises alone won’t flatten your belly.
Your diet has to be on point.

This is the same simple structure I use to help my clients lose 15–20 pounds in 90 days without extremes.

DM me “STRUCTURE” if you want the same plan.

AbsWorkout CoreTraining HomeWorkout

15/12/2025

If you’re 30+, busy, and training hard but still stuck with fat…

It’s not your age.
It’s lack of structure.

Random workouts.
Low protein.
No accountability.

Fat loss doesn’t need motivation it needs a plan.

That’s how my clients lose 15–20 lbs in 90 days without extremes.

DM “READY” if you want structure.




12/12/2025

Most people think they need 7–10 exercises to build round, strong shoulders…
Wrong.

If you train with intention, 4 solid exercises are more than enough to grow your delts:

✅ 1 overhead movement
✅ 1 lateral raise variation
✅ 1 rear delt movement
✅ 1 extra shoulder isolation or machine movement

That’s it. Train smart, not random.

And if you want to add arms?
Add 2 exercises — biceps or triceps — depending on your program.

Keep it simple. Focus on quality reps.
Results will follow. 💪🏾

👉 If this helped, LIKE & SHARE this reel.
👉 If you want guidance, structure, and a program that actually gets you results in 90 days… DM me “READY”.


MuscleBuildingTips FitnessEducation
GymTipsDaily TrainSmart FitnessCoachOnline

24/11/2025

4 Signs You’re Stuck in Your Fitness Progress After 30+

1️⃣ Constantly Changing Your Program Jumping from one workout plan to another prevents your body from adapting and growing stronger. Consistency is key.

2️⃣ Copying Influencers Blindly Just because a fitness influencer does an exercise doesn’t mean it’s right for your body or goals. Personalized plans work better than trends.

3️⃣ Not Progressively Overloading Lifting the same weight for months won’t build muscle. You need to gradually increase weight or intensity to see results.

4️⃣ Ignoring Nutrition Tracking Eating healthy” is not enough. Portion control, protein intake, and tracking your calories are crucial for fat loss.

💡 Truth: Fitness after 30 is more about smart planning, consistency, and progressive tracking than random workouts or “healthy eating” alone.

Like & share 👊🏿

Stop guessing and start seeing results! DM me ‘READY’ and let’s build a plan that actually works for you.🔗📱

HomeWorkout StrengthTraining HealthyHabits FitnessMotivation MuscleBuilding FitAfter30 ProgressNotPerfection FatLossTips WorkoutConsistency NutritionTracking BuildMuscle FitnessLifestyle StrongAfter30 SmartTraining HealthyLiving

21/11/2025

Ever since I got into my 30s, this is why I stretch a lot:

• My body doesn’t recover the same way it used to stretching helps reduce tightness and soreness.
• Mobility keeps my joints healthy, especially knees, hips, and shoulders.
• It allows me to lift heavier with better form and avoid injuries.
• Stretching improves posture and reduces everyday pain.
• It keeps me consistent when your body feels good, you train better and stay on track.
• Longevity matters now I want to stay strong in my 40s, 50s, and beyond.

Stretching isn’t optional anymore… it’s part of my lifestyle.

👉 Save this for your next session
👉 Share it with someone in their 30s who needs to hear this






HealthyHabits
InjuryPrevention
MoveBetterFeelBetter
MobilityMatters
GymLifestyle

Address

Kwikmart
Accra
00233

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 06:00 - 18:00

Telephone

+233278646057

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