Julio personal training

15/01/2026

The main reason most people don’t burn enough calories on the treadmill 👇🏾

1️⃣ Holding the treadmill
When you hold the rails, you reduce how much your body works.
Let your arms move naturally — you’ll burn more calories and improve posture.

2️⃣ Being on your phone
One hand on your phone, the other on the treadmill = low effort.
Cardio needs focus, not scrolling.

Here’s how to do it properly 👇🏾
✔️ Don’t hold the rails — move naturally
✔️ Set the incline to 4–6
✔️ Choose a speed you’re comfortable with
✔️ Increase speed or incline over time

Bonus option:
Outdoor walking is a great way to burn more calories even on rest days.

Train with intention.
Results come from effort + consistency.

🙏🏾 Hope this helps stay blessed
👍🏾 Like & share with your friends

WalkingForFatLoss

12/01/2026

Wrapping up today’s workout, celebrating the little progress as the new year begins! Every step forward counts. 💪✨ ”

12/01/2026

10/01/2026

MASSFIT
Get fit. Stay fit. For life.
1-on-1 coaching available
90-Day fat loss & lean muscle challenge coming soon
🔗 Link in bio🏋️🏽‍♀️


FatLossCoach OnlineCoaching Over30Fitness TrainSmart GymTips

09/01/2026

• Set your bench or stance correctly
• Keep your shoulders back and chest up
• Move the bar slow and controlled
• Don’t lock your elbows
• Focus on feeling the muscle work

Good form = better results and less injury.

👍 Like this if it helped

🔁 Share with a friend who needs it

📩 For 1-on-1 coaching, link in my bio📱🔗






TrainWithMe
CoachingAvailable
FitnessSupport
GymMotivation

07/01/2026

Sebaaly didn’t lose belly fat by doing more cardio
or following random workouts from the internet.

He was already doing all that…
and it got him nowhere.

He was tired.
Frustrated.
Putting in effort but still hiding his stomach in his clothes.
Looking in the mirror wondering: “Why isn’t this working?”

When he came to me, he didn’t need more exercises.
He needed structure.

A plan that fit his life.
And the truth about nutrition — not guesswork.

That’s when everything changed.

We built a program around his lifestyle, not against it.
We fixed how he eats so the fat actually comes off and stays off.

No more endless cycles of training, quitting, and starting over.

Here’s the hard truth 👇🏽
If you’re still doing random workouts, copying routines, and “trying” diets…
that belly fat isn’t going anywhere.

If you’re tired of feeling uncomfortable in your clothes,
tired of avoiding mirrors,
tired of wasting time with no real results…

This is for you.

DM me “Ready”
I’ll show you the same structure that helped my clients lose 15–20 lbs in 90 days and keep it off






WeightLossCoach

05/01/2026

Back Squat Proper Form 🏋🏾‍♂️
Most people keep making these mistakes ⬇️

❌ Taking too many steps after unracking
➡️ Unrack strong, take 1–2 steps max, and set your stance.

❌ Not locking the bar into the upper back
➡️ Pull the bar tight into your traps and squeeze your upper back.

❌ Loose upper body
➡️ Shoulders back, chest up, hands locked on the bar.

❌ Poor lower-body engagement
➡️ Push your glutes back and drive your knees out.

❌ No proper bracing
➡️ Deep breath, brace your core, and stay tight through the lift.

⚠️ Master your form before adding more weight.

Like & share with a friend who needs this 💪🏾

👉 For 1-on-1 coaching, link in my bio 📱🔗

PersonalTrainer FitnessCoach GetStronger FitOver30 TrainWithPurpose

03/01/2026

Happy New Year, y’all! 🎉
This is my gift to you for the new year 💪🏾
1-on-1 coaching is officially OPEN — link in my bio.

MASSFIT — Get fit. Stay fit. For life.
90-Day Fat Loss Challenge coming soon
Let’s make this year about discipline, results, and consistency.

👉 Tap the link in my bio or DM “START”






FitForLife
NewYearNewHabits
ConsistencyOverMotivation

30/12/2025