Julio personal training

21/11/2025

Ever since I got into my 30s, this is why I stretch a lot:

• My body doesn’t recover the same way it used to stretching helps reduce tightness and soreness.
• Mobility keeps my joints healthy, especially knees, hips, and shoulders.
• It allows me to lift heavier with better form and avoid injuries.
• Stretching improves posture and reduces everyday pain.
• It keeps me consistent when your body feels good, you train better and stay on track.
• Longevity matters now I want to stay strong in my 40s, 50s, and beyond.

Stretching isn’t optional anymore… it’s part of my lifestyle.

👉 Save this for your next session
👉 Share it with someone in their 30s who needs to hear this






HealthyHabits
InjuryPrevention
MoveBetterFeelBetter
MobilityMatters
GymLifestyle

19/11/2025

This Is Why You Must Start Lifting Weights Before 40 or 50 💪

1️⃣ Preserve Muscle Mass – After 30, we naturally lose muscle. Lifting weights slows this loss and keeps you strong.

2️⃣ Protect Your Joints & Bones – Strength training improves bone density and joint stability, reducing the risk of injuries and osteoporosis.

3️⃣ Boost Metabolism – More muscle means your body burns more calories at rest, making it easier to stay lean.

4️⃣ Improve Daily Function – Lifting weights makes everyday tasks easier, from carrying groceries to climbing stairs.

5️⃣ Enhance Confidence & Mood – Feeling stronger physically also improves your mental health, focus, and confidence.

👉 Stop waiting—start your strength journey today! DM me to get your personalized 90-Day Fat Loss & Muscle Building Plan. Let’s transform your body and your life!

19/11/2025

This Is Why You Must Start Lifting Weights Before 40 or 50 💪

1️⃣ Preserve Muscle Mass – After 30, we naturally lose muscle. Lifting weights slows this loss and keeps you strong.

2️⃣ Protect Your Joints & Bones – Strength training improves bone density and joint stability, reducing the risk of injuries and osteoporosis.

3️⃣ Boost Metabolism – More muscle means your body burns more calories at rest, making it easier to stay lean.

4️⃣ Improve Daily Function – Lifting weights makes everyday tasks easier, from carrying groceries to climbing stairs.

5️⃣ Enhance Confidence & Mood – Feeling stronger physically also improves your mental health, focus, and confidence.

👉 Stop waiting start your strength journey today! DM me to get your personalized 90-Day Fat Loss & Muscle Building Plan. Let’s transform your body and your life!

15/11/2025

14/11/2025

This is why your upper chest isn’t growing 👇

1️⃣ You’re pressing too fast slow down and control every rep to keep tension on the upper pecs.
2️⃣ Your form is off bench angle too high, elbows flaring, and shoulders taking over.
3️⃣ You’re lifting too heavy if you can’t feel the squeeze at the top, you’re not targeting the upper chest properly.

Fix the basics and your upper chest will finally grow. 💪🏾

👉 Like & share this reel
👉 DM me for real results
👉 Apply for 1–1 coaching link in my bio📱🔗

13/11/2025

12 years of staying consistent.
12 years of showing up when no one was watching.
12 years of building not just my body, but my mindset.

Right now, I’m not posing for attention I’m posing as a reminder of how far I’ve come.

Every rep, every early morning, every setback built this version of me.
I’m not chasing perfection I’m chasing purpose.

The next step? Stepping on stage.
Not for validation… but to prove that faith, discipline, and patience can take you anywhere.

With God by my side, I know we’re going to get it done
it’s a promise I made to myself, and I won’t break it.

2026 we go all in.
This time, it’s not just about building muscle

it’s about becoming the man I’ve always seen in my vision.

Julio Online Coaching started with a dream to help others transform…
But now, I’m showing what it means to live it fully.
Let’s keep growing.

12/11/2025

💪 Barbell Biceps Curl Proper Form

Stop swinging the bar and start building real arms 👇

✅ Keep your elbows locked by your sides
✅ Control the weight no momentum
✅ Full range of motion: lower slow, curl up with control
✅ Squeeze your biceps hard at the top

Mastering the basics with perfect form always beats lifting heavy with bad form.

🔥 Train smart, not just hard.

➡️ Save this for your next arm day & tag a friend who needs this reminder!



BicepsWorkout

11/11/2025

12 years of staying consistent, even when life got hard.

Living far away from home for over a decade taught me more than I could ever imagine. I’ve learned that real change doesn’t come overnight it comes from showing up, even on the hard days.

Here’s what helped me stay dedicated and transform my body & mindset 👇

1️⃣ Look yourself in the mirror and ask: Am I truly happy with how I look and feel?
2️⃣ Taking care of your body is your responsibility don’t blame anyone for your bad habits.
3️⃣ Having a clear plan makes it easier to stay consistent.
4️⃣ Stay away from people who don’t support your goals.
5️⃣ Surround yourself with those who push you to do better every day.
6️⃣ Focus on consistency, not perfection. There’ll be days you don’t feel like showing up that’s okay. Just don’t quit.
7️⃣ Be patient and enjoy the process.
8️⃣ Don’t stop until you make yourself proud.

This journey taught me discipline, patience, and self-respect.
If I can stay consistent for 12 years through every struggle, move, and setback you can too 💪

Need help getting in the best shape of your life?
👉 Click the link in my bio to apply for 1:1 coaching.

10/11/2025

Most people turn the cable triceps kickback into a shoulder exercise 😅
Here’s how to fix it 👇
✅ Keep your elbow still
✅ Control the weight
✅ Squeeze your triceps hard at the top
✅ Don’t swing your arm

Form > weight always.

If you want to learn how to train with proper form and build lean, strong arms…
📩 DM me “COACH” and I’ll help you get started with your 90-day transformation.

06/11/2025

Week 11 Physique Update 💪
After 4 months off, one thing’s clear — having a plan is everything.
Random workouts won’t cut it. Consistency, structure, and tracking your progress — both in the gym and with your nutrition — are what bring results.

It’s all about building habits, staying disciplined, and showing up even when motivation fades.
The comeback always feels better when you’ve earned it 🔥

💬 Drop a 💪 if you’re on your own comeback journey!
📩 Ready to rebuild your physique and get results that last? DM me “SHRED” and let’s create your plan together.