16/10/2025
Did you know children need 9–11 hours of sleep every night? 😴
Getting enough sleep helps kids grow properly, stay alert in school, and maintain a strong immune system. During deep sleep, the body releases growth hormones that support physical and brain development. Lack of sleep can make children tired, moody, forgetful, and more prone to illness. A consistent bedtime routine, limited screen time before bed, and a quiet, comfortable sleeping environment can help them rest better. Remember good sleep isn’t just about rest; it’s essential for a child’s overall health, learning, and happiness. 🌙💪🏽
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