Nimart Nutrition

Nimart Nutrition We help you reach your weight & health goals Ghanaian foods. Bookings đź“ž 0209330918

14/02/2026

Prioritize who and where you buy food from. You can’t afford to use your money to buy a disease and later pay for hospital bills again.

As a customer, you have the right to chose freely where and who to buy from.

Also know where to order your food from as some online food vendors prepare food in unhygienic environments.

Thank you

13/02/2026

Some food combos can be interesting but how do we make this bread and stew combo a balance diet for the public.

Kindly view this video and tells us in the comment section below 👇🏾 what you think we can do differently to make it more balanced and wholesome.

Every first first-time mom can relate with struggling with what to eat or avoid to stay healthy during the pregnancy per...
13/02/2026

Every first first-time mom can relate with struggling with what to eat or avoid to stay healthy during the pregnancy period.

In this post we have shared few foods to skip if you are pregnant. However you know more beyond this, kindly share with us in the comments section below 👇🏾

This does not mean you are restricted but you can still nourish yourself and your baby with a variety of Ghanaian dishes.

Just send us a Dm now!

Imagine you have to give up on all your favorite Ghanaian dishes because of your weight loss journey. Can you do that an...
13/02/2026

Imagine you have to give up on all your favorite Ghanaian dishes because of your weight loss journey.

Can you do that and do you think it’s sustainable?

Clock it! Cos we got you. You can still enjoy waakye, fufu, banku, rice and stew.

Swipe to view the secret , and this is where you can start from, no pressure.

Save this post for later and share with someone who thinks they must stop eating local food to lose weight đź’š

We’re excited to introduce our very first webinar 🎉.This session is all about managing your blood sugar the Ghanaian way...
13/02/2026

We’re excited to introduce our very first webinar 🎉.This session is all about managing your blood sugar the Ghanaian way using foods you already know, realistic portions, and simple lifestyle habits that fit into everyday life.
Whether you’re living with diabetes, prediabetes, or supporting a loved one, this webinar will help you understand how to make better food choices without giving up your culture or enjoyment of food.
It’s practical, interactive, and designed to give you clarity you can apply immediately. Limited seats available, so don’t wait!
👉🏽 Register now and secure your spot today
Check link in bio❤️

Living with diabetes isn’t a death sentence, but rather you need to mindful of what you eat everyday so you don’t get yo...
13/02/2026

Living with diabetes isn’t a death sentence, but rather you need to mindful of what you eat everyday so you don’t get your blood sugar levels spiking at all times.

Knowing what to eat and avoid, is the first step to winning the battle and in this post we have highlighted few foods Ghanaian based foods you need to avoid. (swipe to see through)

What about what to eat, to manage diabetes or treat pre-diabetes? Register for our next Diabetes Nutrition webinar to learn more about the Ghanaian foods to eat and avoid in managing your blood sugars.

Use the link in bio

The price of spending on medical bills and buying medications due to unhealthy eating can not be compared with eating he...
13/02/2026

The price of spending on medical bills and buying medications due to unhealthy eating can not be compared with eating healthy everyday of your life.

Healthy eating is an investment with many years of returns. Swipe let’s talk about healthy eating the Ghanaian way.

Do you still think healthy eating is expensive? Let’s get chatty in the comment section

Let’s clear the confusion Not everything you hear about food is true!These food has been misunderstood for years, and sa...
13/02/2026

Let’s clear the confusion
Not everything you hear about food is true!
These food has been misunderstood for years, and sadly, many myths have caused unnecessary fear

The truth? No single food is the enemy. What really matters is quality, portion size, preparation, and balance
Swipe as we bust a common food myth, separate facts from fiction, and help you make informed food choices

Because nutrition shouldn’t be confusing—it should be empowering ✨

Hello NutriFam, We’re back and still here to support your health and weight journey, with one simple step at a time. Our...
13/02/2026

Hello NutriFam,

We’re back and still here to support your health and weight journey, with one simple step at a time.

Our value and mission still remains the same: we are ready to help you achieve your health and weight goals on a Ghanaian diet.

If you’re new here ,welcome and if you’ve been with us thank you for being our follower and cherished cleint. We’re excited to keep growing, learning and getting healthier together # healthyliving

The price of spending on medical bills and buying medications due to unhealthy eating can not be compared with eating he...
10/02/2026

The price of spending on medical bills and buying medications due to unhealthy eating can not be compared with eating healthy everyday of your life.

Healthy is an investment with many years of returns. Swipe let’s talk about healthy eating the Ghanaian way.

Do you still think healthy is expensive? Let’s get chatty in the comment section

Let’s clear the confusion Not everything you hear about food is true!These foods has been misunderstood for years, and s...
03/02/2026

Let’s clear the confusion
Not everything you hear about food is true!
These foods has been misunderstood for years, and sadly, many myths have caused unnecessary fear

The truth? No single food is the enemy. What really matters is quality, portion size, preparation, and balance đź’š
Swipe as we bust a common food myth, separate facts from fiction, and help you make informed food choices

Because nutrition shouldn’t be confusing—it should be empowering ✨

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