We Diet Right Gh

14/11/2025

Hello Everyone,

Today is World Diabetes Day.
It is important to note that healthy habits such as healthy diet and physical activity play a key role in prevention and management of diabetes.

Speak to a registered dietitian today 027 736 8442 to learn more.


Photo credit: World health organization

08/10/2025

Hello cherished customer,

We wish you a Happy Customer Service Week. We are here because you believed in us.
We are grateful for your confidence in our services.

You can make the right decision for your health. Speak to a registered dietitian today 0277368442

06/10/2025

📌📌 Free Dietary Counselling 📌📌

As part of our nationwide efforts to mitigate cardiovascular diseases, we are providing forty individuals with hypertension and diabetes mellitus with free dietary counselling sessions.

These sessions will be held virtually on Wednesday and Thursday, 8th and 9th October 2025, between 9am and 12pm.

To book an appointment, kindly contact 0277368442 via Whatsapp.

Thank you.

17/09/2025

Hi everyone,

Today is World Patient Safety Day.

Let's read this great message from World Health Organization.

"🩺 Today, 17 September, is World Patient Safety Day.

👶🏽 This year’s theme shines a light on the youngest patients – newborns and children up to 9 years old. Safe care from the very start can shape a lifetime of health.

👨‍👩‍👦‍👦 Parents and families play a vital role in keeping children safe during health care.

You are your child’s best advocate. Here’s what you can do:

📝 Track & share: Keep notes on symptoms, medications, and appointments.

📚 Stay informed: Learn about common childhood conditions and understand hospital safety rules like handwashing and visitor restrictions.

📣 Ask & confirm: Always ask about treatments. Doublecheck names, allergies and medications before interventions.

❤️‍🩹Trust your instincts: If something feels wrong, speak up, you know your child best.

Remember: Most harm is preventable.

Learn more ➡️ bit.ly/4mWMVpo "

This message is from World Health Organization.

This year, the theme is “Safe care for every newborn and every child”, with the slogan “Patient safety from the start!”, recognizing the vulnerability of this age group to risks and harm caused by unsafe care.

25/07/2025

Hello family, understanding food labels is crucial for healthy living; knowledge is your key tool. This month is our month to know more.

08/07/2025

Hello family,

Prior to making a purchase, it is essential to carefully read food labels.

02/07/2025

Happy New Month, This month, as part of Nutrition Month, we'll be sharing valuable information on food labels. Stay tuned as we share GAND's expert tips on understanding food labels.

17/05/2025

Today marks World Hypertension Day. What dietary priorities are you adopting today to improve your heart health?
1. Whole grains and cereals
2. Low-fat dairy products
3. Lean protein sources
4. Healthy fats, including nuts, seeds, and healthy oils
5. Limiting intake of foods high in salt and added sugars

A registered dietitian can provide personalized guidance on achieving sustainable heart health.

Consider consulting a registered dietitian today 0277368442
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17/05/2025

Today is World Hypertension Day. Get your blood pressure checked. Hypertension is a silent killer. Your dietary choices can make a difference.

01/05/2025

Happy May Day. May your tireless efforts be continually rewarded. Let's focus on nutritious eating to optimize our overall well-being and appreciate the results of our hard work.

13/03/2025

🎉 Happy World Kidney Day, everyone! 🌍💚

(See some good tips from GAND below)

Today, let's take a moment to celebrate our incredible kidneys! Feeling great? Let’s jump into some fun and easy tips to keep these vital organs happy and healthy:

💧 **Hydration Hero!** Make water your go-to companion—aim to drink at least half your body weight in liters daily. Trust us, your kidneys will love you for it!

⚖️ **Find Your Balance!** Maintaining a healthy weight can be beneficial for kidney health. Let’s make this a shared journey toward balance and wellness!

🩺 **Be In the Know!** Keep tabs on your blood pressure and sugar levels. Remember, awareness is your superpower when it comes to health!

🥗 **Fresh is Fabulous!** Say goodbye to overly processed foods and hello to vibrant, fresh meals. You deserve it, and your body will thank you!

Let’s unite under the banner of and ensure we’re all asking, ?

We can prioritize our health together—our kidneys will cheer us on! 💪✨

For more insights, check out gandonline.org!

At GAND, we are committed to transparency and accessibility. Our Public Information section provides essential updates, resources, and insights into our initiatives, policies, and community engagements. Here, you can stay informed about our latest activities, access relevant documents, and learn how...

07/03/2025

Consuming sufficient protein is highly advantageous for maintaining good health.