27/02/2020
PMS symptoms range from mild to severe. Some people get their periods without experiencing any PMS symptoms at all.
For other people, however, PMS symptoms can significantly affect their ability to perform regular activities and may even reduce their quality of life.
PHYSICAL SYMPTOMS OF PMS CAN INCLUDE:
*changes in appetite, such as food cravings
*tender or swollen breasts
*weight gain
*abdominal bloating
*pain in the lower abdomen or menstrual cramps
*constipation or diarrhea
*headaches
*fatigue
*oily skin
*acne, pimple breakouts, and other skin symptoms