Diet Hub Ghana

19/09/2023

For almost 5years now, we are witnessing a pattern of obesity becoming prevalent among children even below the age of 10.

We are becoming worried about this pattern and would want to assist parents who truly care about the future of their wards to fight this silent canker.

Is this something as a parent you would be interested? Drop your answer.

03/02/2023

09/04/2020

Diet Hub Ghana is a health - based consulting agency providing specialized services tailored to meeting the diet and nutritional needs of clients across Africa.

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01/04/2020

Building a healthy lifestyle has always been an essential part of the life of being a human. These times has made it even more urgent and clear that we need to build our immune systems and that mean eating well and staying healthy!

31/03/2020

Do well to equip yourself with the right information at all times. Till date, there is no viable prove that taking in food supplement is a sure way of curing one from the Corona-Virus. Please do note!

30/03/2020

The lockdown happening across the nations of the world requires that the use of time must be maximized! Do well to draw a better plan for even as you start the week. Stay safe!

06/03/2020

Very interesting insight shared by one of the greatest leaders of all time, Osagyefo Dr. Kwame Nkrumah!

Happy Independence Day, Ghana!

15/02/2020

CONTINUATION - 10 BEST FOODS TO EAT BEFORE BED FOR BETTER SLEEP

6. Walnuts

You don’t need a whole meal before bed to help you get to sleep. There are a variety of snack foods out there that promote a healthy sleep. Walnuts, for example, are a great way to help your body produce the nutrients it needs to fall and stay asleep.

Walnuts contain melatonin, which helps regulate your sleep patterns. The amount of melatonin that can be found in walnuts is anywhere from 2.5 to 4.5 nanograms. The average adult needs around 1 to 5 grams of melatonin daily to help produce the amount of melatonin that will increase your drowsiness.









Reference: https://purple.com/blog/10-surprising-foods-to-help-you-sleep-better

Photo credit: pexels

10/02/2020

CONTINUATION - 10 BEST FOODS TO EAT BEFORE BED FOR BETTER SLEEP

5. Peanut Butter
Next time your sweet tooth is craving something after dinner, swap your dessert out for some peanut butter.

Peanut butter is loaded with tryptophan, but also has been known to boost your metabolism, so you can burn more calories while you sleep and through the next morning.

For an added benefit, put the peanut butter on half of a whole-wheat bagel to get those sleep-inducing carbs.









Reference: https://purple.com/blog/10-surprising-foods-to-help-you-sleep-better

Photo credit: pexels