EatSmart Nutrition Services GH

EatSmart Nutrition Services GH We offer comprehensive, appropriate and clinically effective nutrition services to a wide range of clients and Cooperate bodies at an affordable fee.

24/08/2023
10/05/2022
😷COVID-19 NUTRITION TIPS 😷Vital mineral and vitamins for boosting immunity.1. Vitamin C2. Vitamin D3. Zinc🍋Vitamin C🔸Red...
15/06/2020

😷COVID-19 NUTRITION TIPS 😷

Vital mineral and vitamins for boosting immunity.

1. Vitamin C
2. Vitamin D
3. Zinc

🍋Vitamin C
🔸Red bell pepper
🔸 Lemons
🔸 Oranges
🔸 Grapefruit
🔸 Tomatoes
🔸Guava

💥 Vitamin D.
🔸 Sunlight
🔸Tuna, Mackerel, Salmon
🔸Cheese
🔸Beef liver
🔸Egg yolk

🥩Zinc.
1. Lean meat
2. Diary products
3. Sea foods( eg. Crabs, oysters, etc)
4. Eggs
5. Dark chocolate

Others..( Potatoes, legumes, seeds, fruits and vegetables).

27/03/2020

Smoking damages your lungs and other parts of your body, and it makes you more vulnerable to COVID-19 infection. It is the right time to 🚭 quit smoking for a safer and better health 💪

25/03/2020

Be active and stay healthy at home!
Here are some physical activities you can do at home during COVID-19 outbreak:

🤸‍Try exercise classes online
💃Dance to music
🎮Play active video games
🤾Try skipping rope
💪Do some muscle strength & balance training

Facts about Corona virus 😷 the Media doesn't want us to know.1. Susceptible to warm temperatures. It can't spread "quick...
15/03/2020

Facts about Corona virus 😷 the Media doesn't want us to know.

1. Susceptible to warm temperatures. It can't spread "quickly" in "warmer" temperatures

2. Corona virus has “high infectivity but low mortality”
Mortality rate ranges between 2-3%. It is significantly less severe than 2003 SARS (MR: 10%) or 2012 MERS (MR: 35%) outbreaks.

Risk of death is only higher in older people (above 60 years) and people with pre-existing health conditions.

KEEP YOUR OLD BOYS AND GRANNYS SAFE ‼️

3. It is spreading faster in cold temperatures but it is not as "dangerous" as the media want us to believe. The world survived and overcame the Spanish flu, Smallpox, Measles, Typhus, etc which claimed over 100 million lives combined with less medical "powers" as compared to this current world.
THERE WILL DEFINITELY BE LIGHT AT THE END OF THIS TUNNEL.💥

4. IT IS CURABLE 💝, a quiet number of people infected have recovered completely from the virus. Almost 80% of people have mild symptoms, and recover from the disease in 2 weeks. Most of the symptoms can be treated with timely medical care.
Notwithstanding, we must all follow the WHO guidelines to fight it WITHOUT fear and panic.
Guidelines
💎 Wash hand with soap under running water
💎 Use alcohol base sanitizers.
💎 Avoid touching your face with "dirty" hands
💎 Social distancing
💎 Boost your immune system with proper NUTRITION.
💎 Stay hydrated.

You can suspect to have coronavirus, only if You have symptoms (fever, cough, shortness of breath) + any out of these:
1.Travel history to a coronavirus-affected area (like China, Iran, Italy, Republic of Korea, etc.).
2. Close contact with such a person.Visiting a healthcare facility/ labs where Coronavirus patients are being taken care of.

SPREAD THE NEWS, SPREAD THE HOPE , NOT FEAR AND PANIC.
........ EATSMART NUTRITION SERVICES.......

10/01/2020

Natural healing herbs and spices ...

30/12/2019

DYK that a can of soda can contain about 8.5 🥄 of sugar? That’s more than the daily limit for children aged 4-5 years.

20/07/2019

Most baby foods are formulated to taste sweet – but this may encourage a life-long preference for unhealthy sweet foods.

Flavors such as chocolate or stracciatella are not appropriate for infants and young children.

12/06/2019

🚨 Too much salt increases your blood pressure and puts your health at risk.

👉 You can use alternative ingredients to season your food 🍲, such as peppers, herbs, garlic or lime.

14/02/2019

Watching your weight? One reason to also keep an eye on your waist: A larger waist could signal a bigger deposit of the unhealthy visceral fat that’s buried deep in the belly, rather than just under the skin.

More from NutritionAction.com: ow.ly/DzUC30nGJGW

Address

Palm Wine, Labadi
Accra
00233

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 17:00

Telephone

233508304606

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