Comfort Legacy Foundation

27/12/2025

Best of the season, friend!
.com

16/10/2025

World Food Day 2025 emphasis the need for global collaboration in creating a peaceful, sustainable, prosperous, and food-secure future. By working together, across governments, organizations, sectors, and communities, we can transform agrifood systems to ensure that everyone has access to a healthy diet, living in harmony with the planet.

Bringing it home everyone has a role to play to ensure healthy nutrition for all, government, employers, comapnies, schools, farmer, food processors, food marketers, food sellers etc.

What are you doing to ensure everyone has access to a healthy diet?

08/10/2025

Breast Cancer : Fuel Your Fight with Smart Nutrition! 💪

This Breast Cancer Awareness Month, let's talk about how our diet can play a vital role in prevention and recovery.

Embrace a diet rich in fruits, vegetables, and whole grains. These foods are packed with antioxidants and fiber, which can help protect your cells and maintain a healthy weight – both crucial factors in reducing breast cancer risk.

Focus on the antioxidant power of:
Green Leafy Veggies: Spinach, Kontomire, Bokoboko, Ayoyo etc.
Colourful Fruits and Vegetables: Carrots, sweet potatoes, peppers, berries, tomatoes, papaya
Vitamin C rich fruits: oranges, mangoes, pineapples
Antioxidant packed natural spices like cloves(Pepre), bayleaf, anise(nkitinkiti)

Every healthy choice makes a difference! Let's nourish our bodies and stand together against breast cancer.

Funchel.com

26/09/2025

Comfort Legacy Foundation partners with health experts to empower mothers in Adaklu Waya - MyJoyOnline -

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06/08/2025

World Breastfeeding Week 2025, this year's theme is "Prioritise Breastfeeding: Create Sustainable Support Systems."
This is a powerful reminder that breastfeeding is not a personal choice made in a vacuum, but a community effort that requires lasting support.

A sustainable support system means:

At Home: Partners, family, and friends offering encouragement and practical help.

In Healthcare: Skilled lactation support from trained health workers, beginning in the hospital and continuing after discharge.

At Work: Workplace policies that provide paid maternity leave, flexible hours, and dedicated spaces for pumping.

By creating these systems, we ensure mothers have the resources they need to breastfeed successfully, contributing not only to the health of babies and mothers but also to a more sustainable and equitable world.

Let's prioritize breastfeeding together and build a support system that lasts for generations.

05/08/2025

Fueling your body is a key part of the breastfeeding journey! 🤱 What you eat helps nourish both you and your baby, but it doesn't have to be complicated.

Think of it as an opportunity to eat a variety of nutrient-rich foods that you enjoy. Here's a quick guide to good nutrition while breastfeeding:

💧 Hydrate, Hydrate, Hydrate: Breast milk is mostly water, so make sure you're drinking plenty of fluids. Keep a water bottle with you and sip throughout the day.

🥗 Eat a Rainbow: Fill your plate with a variety of fruits and veggies to get all the vitamins and minerals you need.

💪 Prioritize Protein: Lean meats, fish, eggs, beans, and lentils are great for energy and tissue repair.

🥑 Don't Forget Healthy Fats: Foods like avocados, nuts, seeds, and salmon are great for your baby's brain development.

🍞 Choose Whole Grains: Opt for brown rice, oats, and whole-wheat bread for sustained energy to keep up with your little one.

Remember, every mother's journey is unique. If you have questions about your diet, it's always a good idea to chat with your healthcare provider.

What's your go-to healthy snack while breastfeeding? Share in the comments! 👇