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13/03/2026

Day 13
Protecting your overall health also protects your kidneys.

Stay up to date with your vaccinations. Vaccines such as the flu and hepatitis B help prevent infections that can place additional stress on your kidneys.

Prevention is one of the best ways to maintain long-term kidney health.

Visit Accra Medical Centre for professional medical advice, vaccinations, and preventive health care.

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12/03/2026

Happy World Kidney Day! 💚
Our kidneys quietly keep us healthy. Let us protect them through daily habits such as staying well hydrated, eating balanced meals, and getting regular check-ups ( follow our 21-day tips on kidney health )

Theme: ''Kidney Health for All, Caring for People, Protecting the Planet”

Save with our Kidney Screening discount, which includes a free assessment test at Accra Medical Centre.

📞Contact us on +233204096099 / +233233099096 / +233501663789

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11/03/2026

Day 11.
Smoke-free kidneys, healthier you! 🚭💚

Did you know that smoking can harm your kidneys? Here are the key ways ni****ne and other chemicals affect kidney health:

-Raises blood pressure and reduces blood flow to the kidneys, increasing the risk of kidney disease.
-Speeds up the progression of existing kidney problems.
-Increases the risk of kidney stones and bladder cancer.
-Makes medications less effective and can worsen hydration and nutrition, which kidney-friendly lifestyles rely on.

What you can do to protect your kidneys:

Quit smoking or seek proven cessation support.
Stay hydrated and maintain a balanced diet rich in fruits, vegetables, and whole grains.
Monitor blood pressure and participate in regular kidney function checks if you have risk factors (diabetes, high blood pressure, family history).

.5FM #

10/03/2026

Day 10
Small steps, big benefits! Regular exercise helps control blood pressure and blood sugar, aids weight management, and supports heart-kidney health.
Try a 30-minute walk most days, add light strength sessions, and stay hydrated. Start slow, listen to your body, and check with your doctor if you have kidney disease or other conditions. Let’s move for healthier kidneys!
.5FM #

09/03/2026

Day 9.
A healthy weight is a byproduct of daily habits: balanced meals, regular movement, and enough rest help to protect your kidneys.

Small, steady steps beat dramatic swings! Let us choose progress, not perfection.

.5FM #

08/03/2026

From the front desk to the consulting rooms, and from the laboratory to the wards, women at Accra Medical Centre continue to lead with compassion, expertise, and strength.

Your commitment to healing, supporting, and uplifting lives every day does not go unnoticed.

Happy International Women’s Day to the amazing women making healthcare better for our community.

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06/03/2026

69 years of Ghana, rising stronger every day ☺️.

Unity in diversity. Progress with compassion.

Happy Independence Day from Accra Medical Centre, where your health is our national priority!

@69 #

05/03/2026

✳️ Healthy Kidneys, Happy You: Salt and Kidney Health ✳️

Did you know that too much salt can affect your kidneys? Your kidneys work hard to balance minerals and fluids in your body, and high salt intake can:

High blood pressure, which strains the kidneys
Increase kidney stone risk
Lead to fluid buildup and swelling.

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04/03/2026

Join Dr Nyanyuie Lovi, an internal medicine practitioner at AMC, for a health discussion on kidney health hosted by StarrFM103.5

Stay tuned as he unpacks important kidney issues, debunks common myths, and covers causes, signs, and practical tips to keep your kidneys healthy.

Time: 9:00 AM on Morning Starr hosted by Naa Dedei Tettey. Keep your dial locked and empower yourself.

03/03/2026

Day 3: Keep your blood pressure in check for a healthy kidney.

Visit Accra Medical Centre or any nearest health facility to check your blood pressure and know your status today.

Kidney health is wealth!

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02/03/2026

AMC, in partnership with Starr103.5FM, has launched Kidney Health Education and Sensitisation Month to inform the public and offer discounted screening packages.

Theme: “Kidney Health for All; Caring for People, Protecting the Planet.”

Stay informed across our social media channels as we debunk myths, share preventive tips, and promote kidney screening packages throughout March.

Walk in for a kidney screening with a complimentary vitals check and consultation. No appointment needed.

Location: 6 Angola Close, Ringway Estates, Osu, opposite the police headquarters. www.accramed.com

.5FM #

27/02/2026

March toward healthy kidneys! 😊
5FM, in partnership with Accra Medical Centre, brings you an inspiring radio segment, practical tips, and special screening discounts throughout March.

Theme: "Kidney Health for All, Caring for People, Protecting the Planet.''

Mark your calendars and stay empowered.

.5 # #

Address

11 Angola Close, Ringway
Accra

Telephone

+233204096099

Website

http://www.accramed.com/

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