Natural Health Retreat Centre

29/10/2022

HEALTHY LIVING

LEMON GRASS TEA 👍 👍👍

👉Why you should choose Lemongrass tea for breakfast 🙏🙏🙏🙏

Lemongrass might help prevent the growth of some bacteria and yeast cell. Lemongrass also contains substances that are thought to relieve pain and swelling, reduce fever, improve levels of sugar and cholesterol in the blood, stimulate the uterus and menstrual flow, and have antioxidant properties.
You can add one tablepooon of honey to your lemongrass tea and you are good to go👍👍

👉 We have lemongrass tea already Package in tea bags for you, no stress. Just soak in a glass of hot water and your tea is ready 😃

Thanks
ND Willie and Ekpo Ruth

29/09/2022

USE BITTERLEAF AND SCENT LEAF AND TREAT SO MANY ILLNESSES

Combination of bitterleaf and Scent leaf have been research and proven to treat so many illnesses that we don't know. They are common leaves we have around our compound but we are blind to it's usefulness and keep spending money in the hospital.

Below are illnesses that these two powerful leaves treats Effectively.

1. *HEMORRHOIDS/PILE*

PREPARATION: Squeeze bitter leaves and scent leaves together add lemon or lime and drink first thing in the morning and night for some days. N/B only the juice from the two leaves.
For External pile, squeeze scent leaf only and put in the a**s to push it in.
Scent leaf and bitter leaf juice helps reduce the inflammation and pain in piles.

2. *INTERNAL HEAT*

Get some quantity of bitter leaves and scent leaves, boil with water and drink half cup daily for one week.

3. *HAIR BREAKAGE*

Make bitter leaf and scent leaf juice. Get one bottle of olive oil and one bottle of honey. Mix together and warm it for few minutes. Use the mixture to wash your hair. It promotes the growth of long dark hair and stop breakage

4. *DIABETES*

Bitter leaf and scent leaf juice helps to control and reduce blood sugar. The juice is good for diabetics. Use only the juice with just small water. Always check your sugar level when taking bitterleaf and Scent leaf juice so it's won't get too low.

6. *REDUCE BLOOD PRESSURE*

Scientifically and traditionally scent leaf and bitter leaf juice helps reduce blood pressure.
Make sure you drink only the juice without adding much water. Remember to always check your pressure while on this Treatment so it won't get too low.

7. *DETOX AND CLEANSE THE LIVER*

As one of its numerous health benefits, bitter leaf and scent leaf juice detox and cleanse the liver. It's a very good liver and general body detox

8. *SKIN DISEASES*

A combo of bitter leaf and scent leaf is also used in the treatment of skin infections such as ringworm, measles, rashes and eczema. Drink morning and evening and use some to apply on the affected areas, it dries it off completely

9. *TREATMENT OF GASTROINTESTINAL PROBLEMS*

Bitter leaf and scent leaf are used in the treatment of diarrhoea, constipation, dysentery and stomach discomfort among several other uses. Drink morning and evening until you are heal

10. *MALARIA*

Bitter leaf has antimalarial property and is therefore used in the treatment and prevention of malaria. Bitter leaf contain thymol oil which prevents mosquito bites. Drink this mixture if you are suffering from malaria

11. *LOWERS BLOOD CHOLESTEROL*

A combo of bitter leaf and scent leaf juice has been scientifically proven to lower bad cholesterol in the blood and elevates good cholesterol which is good for the heart.

12. *BOOST BLOOD PRODUCTION.*

Bitterleaf is very good to increase blood in your system. That's why once in a while it's good to prepare bitter leaf juice and drink, give some to children to drink also. You will never run short of blood if you always make use of bitterleaf juice.

👌

Thanks
ND Willie

29/09/2022

*THOSE SUFFERING FROM VAGINAL ISSUES*

Use this and thank me later 💃💃

Say goodbye to vaginal odor, smelling discharges, yeast infections with just onion and garlic water.

*Preparation:*

_Grate both the onions and garlic
_Boil water and pour into the garlic and Onion _let it sit for 15 minutes filter and drink
_You can do it Morning and evening or once a day
_Do it until you are fine
🤝🤝🤝🤝🤝

👌

Thanks
ND Willie

01/02/2022

DEATH BEGINS IN THE COLON - DETOX - GET RID OF TOXINS - REMOVE THE BUILD UP - FEEL BETTER - DRINK LOTS OF WATER - EAT FRUIT & VEGETABLES - OBEY THE 8 LAWS OF HEALTH.

TOXINS CAN AFFECT OF THE VITAL SYSTEMS OF THE BODY THESE INCLUDE: The immune system, the defense system, the brain and nervous system, the reproductive system, the muscular system, the skeletal system, the heart and circulatory system and more!

31/01/2022

AS FAR AS SLEEPING IS CONCERNED, ONE HOUR OF SLEEP BEFORE MIDNIGHT IS WORTH MORE FOR HEALTH’S SAKE THAN TWO HOURS OF SLEEP AFTER MIDNIGHT - We should retire before 9:30 to receive the best benefits from rest.
A relaxing soak in warm water will help you to relax if you have trouble getting to sleep. We should avoid stress, confusion, television, and noise.
RELAXING TEA FORMULA
1 part Valerian
1 part Scullcap
1 part Vervain
1/2 part Camomile
1/2 part Peppermint
Mix equal parts of each herb. Boil water. Add 1 tsp of herb in 1 cup of water. Steep for 10 minutes. Strain and drink tea.

31/01/2022

This is my new arrival of this product mannagryn(semolina porridge) from Sweden

Mannagryn is made from the fine inner part of the wheat kernel and has a wonderfully soft taste. Perfect for classic semolina porridge or a delicious dessert!

This product is made from the innermost kernel of the wheat grain to give the classic semolina porridge.

Nutritional value per 100 g
Energy: 1424 kJ, 336 kcal
Protein: 10 g
Carbohydrates: 73 g
- of which sugars: 1.0 g
Fat: 1.0 g
- of which saturated fat: 0.0 g
Fiber: 2.7 g
Salt: 0.03 g

Please if you are interested you can contact me through this WhatsApp number +233-243708245

31/01/2022

CHERRIES ARE A MEDICINAL POWER HOUSE THAT ARE PACKED WITH VITAMINS A, C, E, & MINERALS SUCH AS IRON, COPPER, ZINC, POTASSIUM & MANGANESE.

EATING CHERRIES HELPS Lower blood pressure, helps lower blood sugar, improves memory, reduces inflammation, lowers risk of colon cancer, reduces risk of heart disease, helps recovery from exercise, and helps you sleep.

30/01/2022

ITS TIME TO LOOK GOOD😃😃
BEAUTY TIPS💃💃💃

Make use of ICE BLOCK on your face and forget about all your face issues 🕺🕺

There are alot of benefits applying ice on you face daily but we don't know. Just glace through the benefits and incorporate ice as one of your skin care routine 🤔🤔

1. It can make you glow instantly

Icing constricts your blood vessels and soothes inflammation. This visibly-reduced tiredness on your face, improves blood flow, and brightens your complexion and thus, the skin gains instant glow.

2. It can soothe acne
Using ice on acne can help reduce the redness and inflammation by improving blood flow and by shrinking the pores and curbing excessive oil production.

3. It can increase product absorption
Rubbing ice before applying your skincare products can help the products you’re using to reach the deeper layers of the skin and absorb better.

4. It can reduce puffiness around the eyes
Applying ice on your face regularly reduces swelling by shrinking dilated blood vessels. Thus, it is helpful in getting rid of puffy under eyes.

5. It reduces signs of ageing

The coldness of the ice helps to tighten the pores of your skin and limits the appearance of emerging signs of ageing like wrinkles and fine lines, making your skin look firmer and younger.

6. It can cure sunburns and rashes
Applying ice is a great way to treat sunburns as doing so can soothe your skin by helping you get rid of the redness and inflammation due to sun exposure.

What is the right way of applying ice on your face?

Now that you know how icing can work like a charm for your skin, you’ve got to understand the right way of applying it too.
Gently scrub that ice on your skin to make it look healthy.

You can simply wrap some ice cubes in a thin washcloth or handkerchief and apply it on your face.

You can also freeze ingredients such as tomato pulp, aloe vera juice, cucumber juice in an ice tray to give your skin an extra dose of nutrients.

Don’t apply ice on your skin more than once a day.

If you have sensitive skin, don’t apply ice cubes directly to your face. A towel or a cold compress works better.

Do not leave an ice pack or cube on a particular area of your face for more than a minute.

Be careful while applying ice cubes around your eyes, especially if they contain any special ingredients. Also don’t rub too hard under the eyes as it’s a sensitive area.

Always massage and rub ice in small circular motions for best results.

If you feel a burning sensation or any discomfort while applying ice, please stop the procedure and consult a doctor if need be.

So you see the secret to flawless skin has been in your fridge all along. It’s time for some ice, ice baby!

Thanks
ND Willie and Ekpo Ruth

30/01/2022

SOFT DRINKS

The most for our bones lurks in the phosphoric acid contained in soft drinks. This acid combines with calcium in the body and causes it to be excreted in the urine, leading to demineralisation of the bones. Phosphoric acid also leads to kidney and bladder stones, and stones which get caught in the urethra. Not a pleasant experience!
The are approximately five teaspoons of sugar in every 250 ml bottle of soft drinks.
The list of chemicals in soft drinks is dizzying. Many contain brominated vegetable oils, which have produced large lesions on the kidneys, livers, hearts and spleens of laboratory animals.

DRINK WATER!

29/01/2022

29/01/2022

STILL BATTLING WITH NO OVULATION!!
Try this smoothie and ovulate like 18yrs old girl
💃💃💃

All you need is......

Avocado
Apple
Cinnamon.

Preparation:
_ Take one quarter avocado and 1 apple. Put both the apple and the avocado in a smoothie blender.
_Add 1 teaspoon of cinnamon powder or grate the stick to 1 teaspoon. Add inside the blender with little water and blend.
_Start taking this day 1 of your period to the end of your ovulation.
You will be shock with your ovulation for that month🙏🙏🙏🙏🙏

Thanks
ND Willie and Ekpo Ruth

29/01/2022

IRON is the mineral that conveys oxygen to the brain. IRON should have carbon, hydrogen and oxygen (the CHO chain). IRON is the spark plug of the human body. IRON fires the body up and is the only mineral on the planet that is magnetic.
Being that iron is magnetic it has a tendency to pull other minerals to it. It pulls oxygen, magnesium, zinc, calcium, phosphorus, etc. It would be safe to say that when you take large doses of iron directly by eating whole plant herbs that you are taking all the other minerals.
HERBS RICH IN IRON INCLUDE alfalfa, dandelion, fenugreek, mellein, nettle, chamomile, and red raspberry. Garlic extract has been shown effective in treating anemia.