ENAK PhysioHome Service

ENAK PhysioHome Service We treat stroke , arthritis, erectile dysfunction, lower back pain, children with disabilities etc

24/07/2023

NHYIRA HOME CARE
admit your special child into their care, provides them with all the care they need. Physio, medical treatment etc

24/07/2023

Do you a cerebral palsy at home?
You can anywhere because of that special child who needs special care?
Worry no more . NHYIRA CP HOME CARE Call 0530057413/ 0249914044

01/04/2023

Doing what we know how to do best
Call us 0249914044.

13/01/2023

Do have a special Child at home who needs special attention and treatment, Do you have an aged, Mum, Dad, Grandma or Grandpa. Do you need a Home services of a nurse, a physio or a Laboratory service. Contact ENAK HEALTH HOME SERVICE ON 0249914044

Relaxation massage helps alleviate tension and stress in our bodies. This includes our our mind and emotions as well. F...
07/05/2022


Relaxation massage helps alleviate tension and stress in our bodies. This includes our our mind and emotions as well. First, warming up the muscle, the stroke in a manner to relax the muscle, tendons in order to free it's tightness, working on certain areas help to eliminate knots. Performing this procedure enhance a feeling of relief physically, mentally and emotionally
Contact Enak massaging And physiotherapy home service on 0249914044/ 0260548495.

20/04/2022

Back stretches and lower back exercises

Are looking for a physiotherapist to care for your aged Dad, Mom, grandma or grandpa at the comfort of their homes?Do yo...
12/04/2022

Are looking for a physiotherapist to care for your aged Dad, Mom, grandma or grandpa at the comfort of their homes?
Do you need a relaxation Massage or a therapeutic massage at the comfort of your home?

Then contact ENAK Physio Home service on 0249914044 / 0260548495

Contact 0249914044 for your supplies
13/01/2022

Contact 0249914044 for your supplies

#DEVELOPMENTAL MILESTONES CONTINUES Normal Babies from 1- 3 should be able to do these thingsToddler -- 1 to 3 yearsA...
05/01/2022

#
DEVELOPMENTAL MILESTONES CONTINUES
Normal Babies from 1- 3 should be able to do these things

Toddler -- 1 to 3 years

Able to feed self neatly, with minimal spilling
Able to draw a line (when shown one)
Able to run, pivot, and walk backwards
Able to say first and last name
Able to walk up and down stairs
Begins pedaling tricycle
Can name pictures of common objects and point to body parts
Dresses self with only a little bit of help
Imitates speech of others, "echoes" word back
Learns to share toys (without adult direction)
Learns to take turns (if directed) while playing with other children
Masters walking
Recognizes and labels colors appropriately
Recognizes differences between males and females
Uses more words and understands simple commands
Uses spoon to feed self

Preschooler -- 3 to 6 years

Able to draw a circle and square
Able to draw stick figures with two to three features for people
Able to skip
Balances better, may begin to ride a bicycle
Begins to recognize written words, reading skills start
Catches a bounced ball
Enjoys doing most things independently, without help
Enjoys rhymes and word play
Hops on one foot
Rides tricycle well
Starts school
Understands size concepts
Understands time concepts

#DEVELOPMENTAL MILESTONES Developmental milestones are behaviors or physical skills seen in infants and children as t...
21/12/2021

#
DEVELOPMENTAL MILESTONES

Developmental milestones are behaviors or physical skills seen in infants and children as they grow and develop. Rolling over, crawling, walking, and talking are all considered milestones. The milestones are different for each age range.

There is a normal range in which a child may reach each milestone. For example, walking may begin as early as 8 months in some children. Others walk as late as 18 months and it is still considered normal.

One of the reasons for well-child visits to the health care provider in the early years is to follow your child's development. Most parents also watch for different milestones. Talk to your child's provider if you have concerns about your child's development.

Closely watching a "checklist" or calendar of developmental milestones may trouble parents if their child is not developing normally. At the same time, milestones can help to identify a child who needs a more detailed check-up. Research has shown that the sooner the developmental services are started, the better the outcome. Examples of developmental services include: speech therapy, physical therapy, and developmental preschool.

Below is a general list of some of the things you might see children doing at different ages. These are NOT precise guidelines. There are many different normal paces and patterns of development.

Infant -- birth to 1 year

Able to drink from a cup
Able to sit alone, without support
Babbles
Displays social smile
Gets first tooth
Plays peek-a-boo
Pulls self to standing position
Rolls over by self
Says mama and dada, using terms appropriately
Understands "NO" and will stop activity in response
Walks while holding on to furniture or other support

Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves inflammation of a th...
16/04/2021

Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia).

Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. As you get up and move, the pain normally decreases, but it might return after long periods of standing or when you stand up after sitting

Plantar fasciitis is more common in runners. People who are overweight and those who wear shoes with inadequate support also have an increased risk of plantar fasciitis.

Plantar fasciitis typically causes a stabbing pain in the bottom of your foot near the heel. The pain is usually the worst with the first few steps after awakening, although it can also be triggered by long periods of standing or when you get up after sitting. The pain is usually worse after exercise, not during

Your plantar fascia is in the shape of a bowstring, supporting the arch of your foot and absorbing shock when you walk. If tension and stress on this bowstring become too great, small tears can occur in the fascia. Repeated stretching and tearing can irritate or inflame the fascia, although the cause remains unclear in many cases of plantar fasciitis.
Even though plantar fasciitis can develop without an obvious cause, some factors can increase your risk of developing this condition. They include:

Age. Plantar fasciitis is most common between the ages of 40 and 60

CERTAIN TYPES OF EXERCISE
Activities that place a lot of stress on your heel and attached tissue — such as long-distance running, ballet dancing and aerobic dance — can contribute to the onset of plantar fasciitis.

FOOT MECHANICS. Flat feet, a high arch or even an abnormal pattern of walking can affect the way weight is distributed when you're standing and can put added stress on the plantar fascia.

OBESITY. Excess pounds put extra stress on your plantar fascia.

OCCUPATIONS
that keep you on your feet. Factory workers, teachers and others who spend most of their work hours walking or standing on hard surfaces can damage the plantar fascia

Ignoring plantar fasciitis may result in chronic heel pain that hinders your regular activities. Changing the way you walk as a way to relieve plantar fasciitis pain might lead to foot, knee, hip or back problems.

Address

Achimota New Station
Accra

Telephone

+233249914044

Website

Alerts

Be the first to know and let us send you an email when ENAK PhysioHome Service posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ENAK PhysioHome Service:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category