Health and Fitness Matters - HFM

Health and Fitness Matters - HFM providers of health,nutrition,consultation and fitness services

Health and Fitness Matters provides personal and bootcamp training for individuals, groups,corporate workouts,weight management consultation, nutrition and health talks.

01/12/2025

Get in shape with us for the holidays 💪 🏋‍♀️🏋🏋‍♂️.

🔥 *It's* *Official* Iron Forge National Championship is coming 🏋️🏋️‍♂️🏋️‍♀️Where only the fastest,fittest and most disci...
01/12/2025

🔥 *It's* *Official*

Iron Forge National Championship is coming 🏋️🏋️‍♂️🏋️‍♀️

Where only the fastest,fittest and most disciplined contenders rise to the top.

Finalist from across the Nation 🇬🇭 will gather to compete, inspire and define unforgettable moments ✨️.

The heat is on. The crown 👑 awaits!

More Soon...🤗🤗🤗

11/11/2025

It's a daily routine we can't do without 🏃‍♀️🏃🏃‍♂️.
Get your fit 💪 on with us and moooove the HFM way.

07/11/2025

It's therapy we can't do without in a day .
we love to moooooove🏃🏃‍♀️🏃‍♂️ & sweeeeaaaat💧💧💧.
#

29/10/2025

8th Anniversary and Pink October 💗 🥳🏃‍♂️🏃‍♀️🏃‍♂️🏃.

More Soon...👌

We've everything to be grateful for, as usual we do this in style by celebrating our anniversary with breast cancer awar...
09/10/2025

We've everything to be grateful for, as usual we do this in style by celebrating our anniversary with breast cancer awareness through fitness. Don't be left out join us thank God as HFM GOES PINK 🩷🩷🩷💃🕺🥳🥳🏃🏃‍♀️🏃‍♂️.

Be our special guest 🙌🙌

Calling all Vendors and Sponsors!!!📢📢📢Be part of the High-Energy AEROBATHON TOURNAMENT 2025 🏆🥇🥈🥉Showcase your brand to a...
29/09/2025

Calling all Vendors and Sponsors!!!📢📢📢

Be part of the High-Energy AEROBATHON TOURNAMENT 2025 🏆🥇🥈🥉
Showcase your brand to a fitness focused crowd, consumers and attendees. Whether you're a business in health, fitness, food, gym wear, and related products, this is your opportunity to connect directly and engage participants and spectators 🤗🤗🤗.

Reserve Your Spot Now 🥳🥳🥳

📞0546607747

Let's moooooove together - and make your brand part of the action 🏃‍♂️🏃‍♀️🏃✌️

Kindly tag a friend, like and share 🙌🙌🙌

Did you know what you eat after exercise can make or break you?👌There's nothing like a good and healthy breakfast after ...
27/09/2025

Did you know what you eat after exercise can make or break you?👌
There's nothing like a good and healthy breakfast after exercise 🤗🤗🤗

Nothing must come between you and your health, it is priceless🏃🏃‍♂️🏃‍♀️👌.
25/09/2025

Nothing must come between you and your health, it is priceless🏃🏃‍♂️🏃‍♀️👌.

12/09/2025

Stepcraft with stick 🔥🔥🔥, no dull moment@HFM. We love to moooooove 🏃🏃‍♀️🏃‍♂️.

Join us on Monday 22nd September 2025(Holiday) for a fun, high-energy breakfast workout dubbed "TRIPLE TREAT SESSION 🏋️‍...
04/09/2025

Join us on Monday 22nd September 2025(Holiday) for a fun, high-energy breakfast workout dubbed "TRIPLE TREAT SESSION 🏋️‍♀️🏋️🏋️‍♂️🏃🏃‍♀️🏃‍♂️" a combination of different forms of exercises that targets cardiovascular, strength and mobility and yes, we have got a healthy buffet breakfast😋🥕🥑🥦🥚🍔🥩🥙 waiting for you after 👌.

📅Date :Mon 22nd Sept 2025
📍Venue:Zulka Astroturf Park Dansoman
⌚Time: 7am prompt
💰Rate: 150gh

Why Join
✅Kickstart your day with energy
✅Fun, group workout session
✅Fuel up after with clean healthy breakfast.
✅Perfect for all fitness levels

Book your spot, call or WhatsApp us on 📞📞0546607747

Tag your workout buddy, come celebrate Founder's Day with us and experience an amazing workout with Charles 🔥🔥🔥.

Deadline for registration
15th September 2025

Address

Dansoman
Accra

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 05:00 - 20:00

Telephone

0546607747

Website

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