Health and Fitness Matters - HFM

Health and Fitness Matters - HFM providers of health,nutrition,consultation and fitness services

Health and Fitness Matters provides personal and bootcamp training for individuals, groups,corporate workouts,weight management consultation, nutrition and health talks.

Strong Body 💪. Strong Mind 👌.Your body adapts when challenged 🤗. Push a little more 🏃‍♀️🏃🏃‍♂️.
15/01/2026

Strong Body 💪. Strong Mind 👌.

Your body adapts when challenged 🤗. Push a little more 🏃‍♀️🏃🏃‍♂️.

13/01/2026

Progress🏃🏃‍♀️,not perfection 🤗.
You don't need to be perfect-just better than yesterday ✌️. Small steps 🚶🚶‍♀️lead to big 💪 change.

Make a date with us 🤝 .

Commander in chief of the fitness revolution 🔥

Let's be grateful for our bodies🏃🏃‍♀️🏃‍♂️they work 🏋️‍♂️🏋️🏋️‍♀️ around the clock ⏰️ non-stop.To keep them in shape🤗, let...
12/01/2026

Let's be grateful for our bodies🏃🏃‍♀️🏃‍♂️they work 🏋️‍♂️🏋️🏋️‍♀️ around the clock ⏰️ non-stop.

To keep them in shape🤗, let's appreciate it by staying fit & healthy 💪 💯 .

We go again with the commander in chief of the fitness revolution 🚶‍♂️🚶‍♀️🚶

🤗 It's a new day🤗Make time for your body.Show up 🏃‍♂️🏃‍♀️,stay consistent 👌, and trust 💯 the process 💪. Commit to be fit...
08/01/2026

🤗 It's a new day🤗

Make time for your body.
Show up 🏃‍♂️🏃‍♀️,stay consistent 👌, and trust 💯 the process 💪.

Commit to be fit & healthy 🏋️🏋️‍♀️.

We moooove 🔥🔥🔥

07/01/2026

Did you know regular exercise improves your heart❤️,mood 🤗and sleep😴?

Start 💪 your fitness journey the right way with us at health and fitness matters👌.

We just love to moooove 🏃‍♀️🏃🏃‍♂️

Fitness is better when we do it together! 🏃‍♂️🏃‍♀️🏃.At HFM we workout🏋️‍♂️,laugh😃,sweat 💦 and grow as one family. Whethe...
06/01/2026

Fitness is better when we do it together! 🏃‍♂️🏃‍♀️🏃.

At HFM we workout🏋️‍♂️,laugh😃,sweat 💦 and grow as one family.

Whether your goal is weight loss,strength, or staying active,this is your sign to start 👌.

👉Join us today and let's build a healthier lifestyle together ❤️.

We moooove 🏃🏃‍♀️🏃‍♂️🥳

✨New Year: New Strength 💪. New You 🫵.Today we begin our 2026 fitness journey 🏃🏃‍♀️🏃‍♂️. Every step,every stretch,every d...
05/01/2026

✨New Year: New Strength 💪. New You 🫵.

Today we begin our 2026 fitness journey 🏃🏃‍♀️🏃‍♂️. Every step,every stretch,every drop of sweat 💧 is an investment in your health and happiness 😊.

Come with commitment, consistency, confidence,results will follow 👌.

Let's train hard,move smart,and grow stronger 💪 together.

*Training* *starts* *today* 🥳.

Don't miss it!!

*AEROSPORT* *TOURNAMENT 2026* 🥇🥈🥉🏆This championship is more than a tournament,it is a tribute. We dedicate every move,ev...
05/01/2026

*AEROSPORT* *TOURNAMENT 2026* 🥇🥈🥉🏆

This championship is more than a tournament,it is a tribute. We dedicate every move,every beat,and every victory to two legends who shaped the fitness industry.

This is for the legends who made fitness a movement 🏃🏃‍♀️🏃🏃‍♀️.

More soon....👌
# #

So shall it be 🙌 🙇‍♀️🏋‍♀️🏋🏋‍♂️
01/01/2026

So shall it be 🙌 🙇‍♀️🏋‍♀️🏋🏋‍♂️

01/12/2025

Get in shape with us for the holidays 💪 🏋‍♀️🏋🏋‍♂️.

🔥 *It's* *Official* Iron Forge National Championship is coming 🏋️🏋️‍♂️🏋️‍♀️Where only the fastest,fittest and most disci...
01/12/2025

🔥 *It's* *Official*

Iron Forge National Championship is coming 🏋️🏋️‍♂️🏋️‍♀️

Where only the fastest,fittest and most disciplined contenders rise to the top.

Finalist from across the Nation 🇬🇭 will gather to compete, inspire and define unforgettable moments ✨️.

The heat is on. The crown 👑 awaits!

More Soon...🤗🤗🤗

11/11/2025

It's a daily routine we can't do without 🏃‍♀️🏃🏃‍♂️.
Get your fit 💪 on with us and moooove the HFM way.

Address

Dansoman
Accra

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 05:00 - 20:00

Telephone

0546607747

Website

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