TNYou Fitness

TNYou Fitness Loose Weight, Maintain Weight, Be confident
Online Fitness Community for Women
Meal & workout plans

Water does more than quench thirst - it fuels your energy, supports digestion, keeps your skin glowing, and helps your b...
17/12/2025

Water does more than quench thirst - it fuels your energy, supports digestion, keeps your skin glowing, and helps your body perform at its best.

Small sips, taken consistently, can make a powerful difference in how you feel every day.

Choose water. Choose wellness. 💧

16/12/2025

Move from determination to transformation! Put in the work, stayed consistent, and embraced a healthier lifestyle.

Every virtual workout with TNYOU brings you closer to your strongest self.

Your journey can start today too.!!

Send us a DM to start today!!!

15/12/2025

Every small effort you make today adds up to a healthier, stronger you. Build discipline, show up for yourself, and move your body with purpose.

This week is another chance to choose progress over perfection💪🏾

Healthy eating looks different for everyone, but we all have that go-to way of staying on track.Do you enjoy whipping up...
12/12/2025

Healthy eating looks different for everyone, but we all have that go-to way of staying on track.

Do you enjoy whipping up your meals at home, or is takeout more your vibe?

Cast your vote and let’s see what you prefer!

11/12/2025

Behind every strong transformation is a coach who believes in you long before you believe in yourself.

Hear what a TNYOU coach has to say about supporting clients through every win, challenge, and breakthrough moment.

Mastering portion control means eating smart.These simple, practical tips to help you enjoy your meals without overdoing...
10/12/2025

Mastering portion control means eating smart.

These simple, practical tips to help you enjoy your meals without overdoing it.

Remember your body deserves nourishment, balance, and consistency.

You don’t need to be perfect, you just need to start.Every step you take today is building a stronger, more resilient yo...
08/12/2025

You don’t need to be perfect, you just need to start.

Every step you take today is building a stronger, more resilient you. Keep going. Your future self is cheering you on already.

Save money this Christmas 🎄 plus lose up to 5kg!💃🏾All you have to do is send us a DM🤷🏾‍♀️What then are you waiting for??...
06/12/2025

Save money this Christmas 🎄 plus lose up to 5kg!💃🏾

All you have to do is send us a DM🤷🏾‍♀️

What then are you waiting for??

Everyone has their power hour - the time of day when workouts just hit differently.Whether you love starting your day wi...
05/12/2025

Everyone has their power hour - the time of day when workouts just hit differently.

Whether you love starting your day with a sweat session 🏋️or prefer evening movement to unwind, your rhythm matters👍

So tell us… when do you feel your strongest?

04/12/2025

Laughter truly is healing, Queens! 😍

When you laugh, your body releases feel-good hormones that instantly lift your mood, boost blood flow and naturally lower stress levels. 🤸

So today, find a moment to smile, giggle or laugh out loud - your mind and body will thank you for it.

The TNYOU Scholarship is here to uplift brilliant but financially challenged young women! 🤍If you’re an incoming Level 1...
03/12/2025

The TNYOU Scholarship is here to uplift brilliant but financially challenged young women! 🤍

If you’re an incoming Level 100 female student with admission to any public university in Ghana, apply now!!

Enjoy tuition, daily stipend, mentorship & internship opportunities.

Apply here:
👉 https://tnyouwellness.com/apply-scholarship

Address

Accra
233247337304

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+233533659222

Website

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