TNYou Fitness

17/11/2025

This Monday is not asking you to be ready -
it’s asking you to be fearless💪🏾

Walk boldly into every opportunity, every room,
every challenge, knowing you carry more strength💪🏾 than you ever give yourself credit for.

Show up with intention. Move with purpose.
Let this week feel your presence👍🏾💕

17/11/2025

This Monday is not asking you to be ready - it’s asking you to be fearless💪🏾

Walk boldly into every opportunity, every room, every challenge, knowing you carry more strength💪🏾 than you ever give yourself credit for.

Show up with intention. Move with purpose. Let this week feel your presence👍🏾💕

14/11/2025

There’s nothing like the energy 🤸‍♂️ of women coming together to move, laugh, grow, and feel good🥰

TNYOU isn’t just a fitness program, it’s a sisterhood where wellness feels fun, safe, and empowering.

Join the community that cheers for you, sweats with you, and celebrates every win with you. Your wellness journey deserves this kind of joy😃

Sign up and let’s grow stronger together💪🏾

13/11/2025

13/11/2025

A simple walk can do wonders for your body and mind.
Walking Exercise🚶🏾‍♀️ can help balance your blood sugar and keep your fitness goals on track.

Small steps, big results!💪🏾

12/11/2025

Every time you move, you’re doing more than just working out; you’re rewriting your story✍🏾

At TNYOU, we believe that when one woman grows stronger, her whole family and community rise with her👨‍👨‍👧‍👧

Keep showing up, keep pushing, and keep becoming the best version of yourself💪

10/11/2025

For her, this journey wasn’t just about losing weight it was about gaining energy, self-love, and a lifestyle she can sustain.

With TNYOU, it is possible!💪🏾🏋🏾‍♀️

08/11/2025

Queens, our strength has always been rooted in nature, and on our plates🍽️

These African superfoods tell a story of wellness and power🏋🏾‍♀️💪🏾

Let’s celebrate the goodness our roots have always known.

Drop your favorite African superfood below!👍

05/11/2025

👑 Queens, the countdown is ON!

We’re just 9 days away from the ultimate wellness getaway, where we rest, reset, and rise together! 💜

Get ready for sisterhood, laughter, movement, and a royal dose of self-care. Because when Queens come together, magic happens. ✨

05/11/2025

Queens, it’s almost time!🔥

Join us in 3 days at Volta Hall Car Park, Legon for our Pre-Healthastic Fun Games & Meet-Up! 💃🏾💪🏾

Expect games, laughter, good vibes, and a taste of what’s coming at Healthastic!

Come connect, unwind, and move with your tribe - because wellness is more fun together💜

📍 Venue: Volta Hall Car Park, Legon
🗓 Date: Nov. 8, 2025
⏰ Time: 5:30a.m