Pleasant Medical Centre

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Pleasant Medical Centre

A modern and specialized healthcare centre with a focus on digestive diseases.

21/11/2025

Feeling Stressed or Anxious?

Life can get overwhelming: work, family, school, deadlines… it adds up. But small, consistent habits can help you manage stress and protect your health.

Here’s what you can start doing today:

1. Get Enough Rest
Your body and mind recover when you sleep. Aim for 7–9 hours. Create a bedtime routine: reduce screen time, dim the lights, and allow yourself to slow down.

2. Move Your Body
Exercise releases “feel-good” hormones. You don’t need a gym. Try a walk, home stretching, dancing, skipping, or a quick 10–15 minute routine. Just move.

3. Talk to Someone
Don’t keep everything inside. Share how you feel with a friend, family member, or trained professional. Seeking help is strength, not weakness.

4. Take Small Breaks
Pause during the day, breathe, hydrate, and reset.

Your mental health matters.
Pleasant Medical Centre is here to support you. Reach out to us today.

18/11/2025

When was the last time you checked in on your family’s overall health?

Life gets busy, but nothing is more important than making sure the people you love are healthy, protected, and supported.

That’s why every family should review a Family Health Checklist regularly. It helps you stay proactive, catch potential issues early, and build long-term habits that keep everyone thriving.

✔️ Are vaccinations up to date?
✔️ Are chronic conditions being monitored?
✔️ Are kids hitting their developmental milestones?
✔️ Are annual checkups scheduled?
✔️ Are nutrition, mental health, and lifestyle needs being supported?

A simple review can make a huge difference.

At PMC, families get comprehensive healthcare under one trusted roof: Preventive care, diagnostics, pediatric support, women’s health, and chronic disease management.

Whether it’s routine checkups or specialized care, PMC ensures your family receives the attention and guidance they deserve.

Your family’s health is your greatest investment. Start with the checklist—and let PMC be your partner in keeping your loved ones healthy, safe, and strong.

15/11/2025

Today is World Prematurity Day. As we honour our tiny fighters, we also learn how to protect future babies.

Premature birth can happen to anyone, but there are simple steps every expectant mother can take to reduce the risk.

At Pleasant Medical Centre, we believe knowledge is the first step to a safe and healthy delivery.

✅ Start antenatal care early
✅ Eat healthy and stay hydrated
✅ Manage conditions like high BP and diabetes
✅ Avoid stress, smoking, alcohol, and self-medication
✅ Report any unusual pain, bleeding, or fluid leakage immediately

At PMC, we’re committed to helping mothers carry safely and deliver healthy babies.

11/11/2025

Accidents can happen anytime, anywhere. Always keep a first aid kit close by.

07/11/2025

Headaches: Migraine, Stress or Something More Serious?

Headaches are one of the most common health complaints — but not all headaches are the same. While some come from stress, others could signal an underlying condition that needs medical attention.

Here’s how to tell the difference 👇

✅ Stress or Tension Headache
• Feels like a tight band around your head
• Usually triggered by fatigue, dehydration, or long screen time
• Improves with rest, hydration, and relaxation

⚡ Migraine
• Throbbing pain (often on one side of the head)
• May come with nausea, light sensitivity, or blurred vision
• Can last for hours or even days

🚨 When It Could Be More Serious
Seek immediate medical care if your headache is:
• Sudden and severe (“worst headache of your life”)
• Accompanied by fever, confusion, or vision problems
• Following a head injury
• Persistent and worsening despite medication

Don’t ignore frequent or unusual headaches. At Pleasant Medical Centre, our doctors can help you identify the cause and recommend the right treatment.

Visit us today for a comprehensive check-up.

04/11/2025

From humble beginnings to 4 years of care, compassion, and impact!
Here’s a look back at where it all began — PMC @ 1 ❤️

25/10/2025

As part of our 4th Anniversary celebration, we organized a free health screening on October 15th!

A huge thank you to MSN for partnering with us to make this initiative a success. Together, we’re promoting healthier communities and celebrating four years of impact and growth.

21/10/2025

Screening for breast cancer is still in progress. Please visit us inside Ashaiman Middle East to get your breast examined by an expert.

18/10/2025

It’s been six months since our 2025 Free Surgeries Program, and we’re still celebrating the incredible heroes who made it possible.

Meet Dr. Lorena, one of our dedicated volunteers who sacrificed her leisure time to offer life-saving care to patients in need, all without pay.

Your compassion and selflessness continue to inspire us, Doctor. We’re deeply grateful , and we can’t wait to have you back next year! 🙏

13/10/2025

Our free prostate screening service starts today. Please walk in and have your prostate checked.

02/10/2025

PMC @ 4 – Free Health Screening! 🎉

As part of our 4th Anniversary Celebration, Pleasant Medical Centre in collaboration with MSN Laboratories invites you to a FREE Health Screening on Wednesday, 15th October.

Come and check your vitals, blood sugar, BP, and more.

📍 Pleasant Medical Centre
🗓 15th October
⏰ 8:00am – 3:00pm

Spread the word. Bring your loved ones and let’s celebrate life and good health together 🙌

Address

Homowo Street
Ashaiman

Telephone

+233599111196

Website

https://pleasantmed.com/

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