Nasya Herbal & Wellness Hub

27/11/2025

27/11/2025

fans Nasya Hub Nasya Herbal & Wellness Hub NASYA HERBAL SPIRITUAL WELLNESS HUB

26/11/2025

26/11/2025

Nasya Hub Nasya Herbal & Wellness Hub

26/11/2025

Fighting and Preventing Constipation
By Dr. Nasya.
It is our lifestyle that causes constipation and we cannot fight it, if we do not change the lifestyle that has caused it or continue to intensify it .
If you are the type who use purgative regularly because of constipation, you have to stop. If you use any regular laxative or introduce local ir foreign medicine through the a**s to be able to pass stools you need to stop before you can fight your constipation. You can follow the instructions l am about to give here with slight alterations if you do not want to constipate or you want to fight your existing constipation . Drinking warm water the first thing in the morning should be daily. Regardless of your age and circumstances do some form of exercises daily at least four times in a week. Eat any fruits of your choice after the exercises. You can then take take your breakfast that should consist of foods with fibre . Take warm water anytime you feel hungry before your next meal is due. You must train yourself to move the bowls at a particular time of the day. While some people have the urge to move the bowl immediately after drinking warm water others do it after exercising or after breakfast. Study when you have the urge to move the bowls or decide on when to do it and let it be a regular exercise. If there is the need to remove solid waste by force then learn to use colon irrigation . This can be done by introducing warm water at body temperature into the a**s to the intestines. Use not less than one litre of water. It can be more depending on your age and weight. Inject all the water into intestines at ago and walk about until you have the urge to bring it out. This can be done occasionally when the constipation is too much. It will take between seven days to thirty days to recover from any severe constipation if you can follow these steps religiously Curing and avoiding constipation demands consistency in maintaining the healthy lifestyle that cure constipation. Remember to eat foods that contain fibre more than those that are fiberless Cure your chronic constipation and thank me later . Contact Nasya Herbal Spiritual Wellness Hub Kasoa Nurses Junction Obom Road call or WhatsApp us on 0539224782

26/11/2025

HEARTBURN
HEARTBURN is a common digestive tract disorder that we do not see as any serious disease. It is caused by acid in the stomach Acid in the stomach is normal but when the stomach juices ascend into the esophagus and cause burning sensation and pains in the chest it is called heartburn .
People with heartburn should reduce these foods not because the foods cause heartburn, but because the foods increase the problem . The foods include fried foods, fatty foods and heavily spiced foods . Others are milk, carbonated drinks , beverages, soda and beer . All alcoholic beverages , coffee and to***co also aggravates heartburns.
To cure heartburn, any activity that puts pressure on the stomach should be stopped . Avoid wearing tight fitting clothes. Do not sleep or go to bed immediately after eating . Do not overeat. Avoid constipation and reduce weight if you are too fat. Always make sure that you raise your pillow when sleeping and also eat only when you are hungry and do not fill your stomach. Beside taking these steps you can take any natural treatment of your choice . Your lifestyle determines your health status . Contact Nasya Herbal Spiritual Wellness Hub Kasoa Nurses Junction Obom Road call or WhatsApp us on 0539224782

26/11/2025

Watch, follow, and discover more trending content.

26/11/2025