Health HUB+

07/01/2026

Celebrating my 6th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

26/06/2025

General Health Tips for Diabetes

1. Eat Balanced, Low-Glycemic Meals

Focus on whole grains, vegetables, lean proteins, and healthy fats.

Avoid refined sugars and processed carbs that spike blood sugar quickly.

2. Stay Active

Aim for 30 minutes of moderate exercise (like brisk walking) at least 5 days a week.

Exercise helps improve insulin sensitivity and control weight.

3. Monitor Blood Sugar Regularly

Keep a record of your fasting and post-meal glucose.

Adjust meals and medication based on your readings (under professional guidance).

4. Stay Hydrated

Drink plenty of water—dehydration can increase blood sugar levels.

5. Take Medication as Prescribed

Do not skip or alter doses without medical advice.

Follow up regularly with your healthcare provider.

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🦶 Foot Care Tips

Check your feet daily for wounds, blisters, or infections.

Wear comfortable, closed shoes.

Moisturize to prevent dryness but avoid between toes.

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🧘‍♀️ Manage Stress

Stress hormones can raise blood sugar.

Try deep breathing, meditation, yoga, or music therapy.

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🩺 Regular Check-ups

See your doctor for A1C tests, eye exams, kidney function, and cholesterol checks.

Early detection of complications prevents serious outcomes.

23/06/2025

Good health is the foundation of a productive life. It involves proper nutrition, regular physical activity, adequate rest, mental wellness, and regular medical check-ups. Preventive care—like vaccinations, hygiene, and healthy habits—can help avoid many diseases. Remember, staying informed and making healthy choices daily leads to a longer, better-quality life."
WE ARE BACK

19/01/2022

ESSENTIAL INFO 🧑‍⚕️
ALL YOU NEED TO KNOW ABOUT GONORRHEA

Gonorrhea is a sexually transmitted infection (STI). It’s caused by the bacterium Neisseria gonorrhoeae. It tends to target warm, moist areas of the body, including the:

urethra (the tube that drains urine from the bladder)
eyes
throat
va**na
a**s
female reproductive tract (the fallopian tubes, cervix, and uterus)

What is gonorrhea? Gonorrhea is a sexually transmitted infection (STI) . It’s caused by the bacterium Neisseria gonorrhoeae . It tends t...

07/01/2022

Happy New year to you all

06/01/2022

26/01/2021

ESSENTIAL INFO👩🏽‍⚕️
*ALL YOU NEED TO KNOW ABOUT CHOLERA*-Nurse Ann

Cholera is an infectious disease that causes severe watery diarrhea, which can lead to dehydration and even death if untreated. It is caused by eating food or drinking water contaminated with a bacterium called Vibrio cholerae.

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Cholera is an infectious disease that causes severe watery diarrhea , which can lead to dehydration and even death if untreated. It is...

24/01/2021

ESSENTIAL INFO 👩🏽‍⚕️
*ALL YOU NEED TO KNOW ABOUT MALARIA*-Nurse Ann

Malaria is a life-threatening disease. It’s typically transmitted through the bite of an infected Anophelesmosquito. Infected mosquitoes carry the Plasmodium parasite. When this mosquito bites you, the parasite is released into your bloodstream.

Once the parasites are inside your body, they travel to the liver, where they mature. After several days, the mature parasites enter the bloodstream and begin to infect red blood cells.

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What is malaria? Malaria is a life-threatening disease. It’s typically transmitted through the bite of an infected Anopheles mosquito. In...

23/01/2021

ESSENTIAL INFO👩🏽‍⚕️
*ALL YOU NEED TO KNOW ABOUT CERVICAL CANCER*-Nurse Ann

Cervical cancer happens when cells change in women’s cervix, which connects thier uterus with va**na. This cancer can affect the deeper tissues of their cervix and may spread to other parts of their body (metastasize), often the lungs, liver, bladder, va**na, and re**um.

Most cases of cervical cancer are caused by infection with human papillomavirus (HPV), which is preventable with a vaccine.

Cervical cancer grows slowly, so there’s usually time to find and treat it before it causes serious problems. It kills fewer and fewer women each year, thanks to improved screening through Pap tests.
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What Is Cervical Cancer? Cervical cancer happens when cells change in women’s cervix , which connects thier uterus with va**na . This c...

02/12/2020

ESSENTIAL INFO 👩🏽‍⚕️
*ALL YOU NEED TO KNOW ABOUT ASTHMA (PART 2)*-Nurse Ann Johnson

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Classifications Asthma classifications include: Intermittent. Most people have this type of asthma, which doesn’t interfere with daily ac...