Eli's NutriTips

Eli's NutriTips Eli's NutriTips offers you a guide designed to help individuals make informed and healthy dietary choices.

14/11/2025

💙 Let’s make every workplace a space where people with diabetes can thrive, not just survive.

14/11/2025

Creating a diabetes-friendly work environment isn’t just compassion — it’s about promoting health, productivity, and inclusion.

That’s why workplaces need to be more flexible and supportive — allowing for regular meal breaks, glucose monitoring, an...
14/11/2025

That’s why workplaces need to be more flexible and supportive — allowing for regular meal breaks, glucose monitoring, and time for medical appointments.

14/11/2025

Living with diabetes is not easy.
Managing blood sugar, medication, meals, and stress while meeting work demands can be challenging.

14/11/2025

Managing Diabetes Beyond the Plate

Did you know?

A new Nature Reviews Endocrinology study shows that diabetes doesn’t only affect your health — it can also impact your work life.

People living with diabetes face higher risks of:
🚫 Work absenteeism
😓 Reduced productivity
📉 Early retirement

But here’s the good news 👇
Healthy eating and good lifestyle habits can make a big difference!
🥗 Eat balanced meals — Choose whole grains, lean proteins, and plenty of vegetables.
⏰ Plan your meals — Especially if you work long or shift hours.
🚶‍♀️ Stay active — Short walks and movement breaks help regulate blood sugar.
💧 Stay hydrated — Water helps control appetite and energy.
🩺 Monitor regularly — Combine good nutrition with proper medical care.
✨ Managing diabetes well means living well — at home and at work!

💙 Diabetes & Work: Stay Healthy, Stay Productive!A new study shows diabetes can affect your work life — from tiredness t...
14/11/2025

💙 Diabetes & Work:
Stay Healthy, Stay Productive!
A new study shows diabetes can affect your work life — from tiredness to early retirement.
Good nutrition helps you stay active and focused!
🥗 Eat balanced meals
⏰ Plan your meals (especially for long or shift work)
🚶‍♀️ Stay active and hydrated
✨ Healthy eating supports your health and your work!

It is World Diabetes Day!Theme: Diabetes and Well-being. Campaign Focus: Diabetes in the workplace
14/11/2025

It is World Diabetes Day!
Theme: Diabetes and Well-being.
Campaign Focus: Diabetes in the workplace

🌿 Organic Doesn’t Always Mean Healthy!In Ghana today, many people assume that choosing organic foods or drinks — like “o...
06/11/2025

🌿 Organic Doesn’t Always Mean Healthy!
In Ghana today, many people assume that choosing organic foods or drinks — like “organic sobolo,” “natural fruit juice,” or “local snacks made with honey” — automatically means they’re eating healthy.
But here’s the truth: you can snack on organic chips, biscuits, or drinks all day and still miss out on the nutrients your body truly needs. 🍪🥤
Even organic foods can be high in sugar, fat, or salt — and when eaten in excess, they can harm your health just like any other processed food.
Healthy eating is not about the label.
It’s about balance, variety, portion control, and mindful choices.
As a dietitian, I always say:
👉 Choose nutrient-rich, whole foods — whether organic or not.
👉 Eat more fruits, vegetables, beans, and local staples in the right proportions.
👉 Pay attention to how much and how often you eat, not just what’s on the package.
Eat smart. Live well. 💚

01/11/2025

Too much salt and sugar is not good for our health.

Give yourself some portions of fruit and vegetables every day 🍏🍇🥕🥦🍅 and make sure your blood pressure is in check ✅!

01/11/2025

The 4 most common oral diseases are:
🔸 tooth decay
🔸 gum disease
🔸 tooth loss
🔸 oral cancers

Fortunately, most cases are preventable and can be treated in their early stages.

FYI
01/11/2025

FYI

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