SmB Health InforBox

25/11/2025

"he just fell down and died, it's an arrow from the enemy" na their BP be this o

KNOW YOUR NUMBERS!!!

Please take good care of your health.

Watch what you eat and drink, also get adequate sleep.

May God help us all as we also remain intentional about our general well-being.

KNOW YOUR NUMBERS THIS MONTH. MAKE SURE YOU KNOW THEM.

YOUR BP

YOUR BLOOD GLUCOSE (SUGAR)

YOUR CHOLESTEROL LEVELS
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25/11/2025

Coming days are cold.
It can be dangerous for kids and elderly.

Protect your child with following tips.

1. One Extra layer of clothes what you are using for yourself.

2. Apply moisturizer after bath while body is still damp.

3. Hydrate well with juices, soup and tea.

4. Use humidifiers inside rooms.

5. Limit outside actvities

6. Check for hypothermia while babies are sleeping, body temperature below 96f is dangerous for infants.

7. Look for shivering and teeth rattling in children and get them inside immediately.

8. Remove wet clothes in this season as soon as possible.

9. Arrange indoor games to keep them active.

10. Consume high energy diet like dry fruits and milk products.

11. Use hats, socks and mittens for babies.
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19/11/2025

19/11/2025

COMMON MYTHS AND FACTS ABOUT LARGE BREAST INCLUDES.

Common myths about large breasts include that they are associated with a higher risk of breast cancer or that breastfeeding will cause them to sag, but these are not true. Facts include that breast size is determined by genetics, hormones, and body fat; while large breasts can cause back pain, they are not inherently unhealthy, and wearing a well-fitting bra from puberty can help maintain shape and provide support.

Myths And Facts About Large Breast.
Myth: Large breasts are linked to a higher risk of breast cancer.
Fact: There is no connection between breast size and breast cancer risk. Factors like obesity, breast density, family history, and lifestyle play a larger role.

Myth: Breastfeeding causes breasts to sag.
Fact: Breastfeeding does not cause sagging. Some studies suggest it can help breasts return to their pre-pregnancy shape more quickly.

Myth: Wearing a bra to bed or a small bra can keep breasts from growing.
Fact: Wearing a bra to sleep or a bra that is too small will not prevent breast growth. Breast size is primarily influenced by genetics, hormones, and body fat.

Myth: Eating chicken breast will make breasts bigger.
Fact: This is not true. There is no evidence that eating certain foods like chicken breast meat will increase breast size.

Keep following for more updates

12/11/2025

Number of days fertile window last among women.

The fertile window typically lasts for six days. This includes the five days leading up to ovulation and the day of ovulation itself.

This timeframe is possible because:
S***m can survive in the female reproductive tract for up to five days under ideal conditions.

The egg is only viable for fertilization for about 12 to 24 hours after it is released during ovulation.

Having in*******se during this window, especially in the two to three days immediately before and including ovulation day, offers the highest chance of conception.

The exact timing of the fertile window can vary from woman to woman and even from cycle to cycle, so tracking signs like changes in cervical mucus or using ovulation predictor kits can help identify it more accurately.

Keep following for updates.

01/11/2025

Happy New Month

01/10/2025

Early Detection Saves Lives

21/09/2025

Happy founders day!!
Ghana 🇬🇭 ✌🏾😃✌🏾

14/09/2025

🫀" Cardiac Asthma" 🫁

🟩 What is cardiac asthma?🤔

👌Unlike bronchial asthma, cardiac asthma is difficulty breathing because of pulmonary edema or fluid in the lungs. This fluid comes from pulmonary hypertension, which happens in left-sided heart failure.

👌Heart failure doesn’t mean that heart isn’t working. It means it can’t keep up with body’s demand for blood.

🟩 What is the difference between🫁 bronchial and cardiac asthma🫀?

👉Bronchial asthma🫁 is a long-term disease in the lungs. Inflamed, narrow airways make wheeze and cough. This may sound similar to cardiac asthma 🫀symptoms. However, with cardiac asthma, the cause is fluid buildup in the lungs.

👉With bronchial asthma, symptoms can happen after breathing in Dust. Other irritants.

🟩 Who does cardiac asthma affect?

👉Cardiac asthma affects people with congestive heart failure, a heart condition that gets worse when blood flow through veins increases. As heart failure gets worse, it takes very little exertion to bring on difficult breathing.

🟩 What is Cardiac asthma risk factors ?❤️‍🩹

- High blood pressure.
- Diabetes.
- Diseased heart valves.
- Angina (chest pain).
- Heart attack.

🟩 How does cardiac asthma affect body? 🚶

👉Fluid in the lungs makes it hard to breathe, especially when lying down. breathing is better when sit or stand up.

🟩 What are the symptoms?🤕

👉Cardiac asthma symptoms include:

- Waking up with difficulty breathing after several hours of sleep at night.
- Wheezing.
- Coughing (may be dry or with mucus or sometimes blood).

🟩 What causes cardiac asthma?🤔

👉Heart failure causes pulmonary hypertension (high blood pressure in your lungs), which leads to pulmonary edema (fluid in your lungs). This fluid makes it hard for you to breathe (cardiac asthma).

🟩 How is cardiac asthma diagnosed?🧑‍⚕️

1- medical history
2- physical exam
3- Testing as :
* Blood tests.
* Urine tests.
* Electrocardiogram (EKG).
* Echocardiogram.
4- Chest X-ray

07/09/2025

YOU CANNOT EXERCISE WHILE YOU ARE PREGNANT 🫃

05/09/2025

Overview
A urine analysis strip, also known as a urinalysis dipstick, is a diagnostic tool used to detect and measure various components in urine.
*Components Tested*
1. pH (Acidity/Alkalinity)
2. Protein (Proteinuria)
3. Glucose (Glycosuria)
4. Ketones (Ketosis)
5. Blood (Hematuria)
6. Bilirubin (Jaundice)
7. Urobilinogen (Liver Function)
8. Nitrites (Urinary Tract Infections)
9. Leukocytes (White Blood Cells)
*Interpretation*
*Normal Values*
1. pH: 4.5-8.0
2. Protein: Negative
3. Glucose: Negative
4. Ketones: Negative
5. Blood: Negative
6. Bilirubin: Negative
7. Urobilinogen: 0.2-1.0 Ehrlich Units
8. Nitrites: Negative
9. Leukocytes: Negative
*Abnormal Values*
1. pH: 8.0 (acidic/alkaline)
2. Protein: 1+ (30 mg/dL) to 4+ (1000 mg/dL)
3. Glucose: 1+ (100 mg/dL) to 4+ (1000 mg/dL)
4. Ketones: 1+ (5 mg/dL) to 4+ (40 mg/dL)
5. Blood: 1+ (5-10 RBCs/μL) to 4+ (50-100 RBCs/μL)
6. Bilirubin: 1+ (0.5 mg/dL) to 4+ (5 mg/dL)
7. Urobilinogen: >1.0 Ehrlich Units
8. Nitrites: Positive
9. Leukocytes: 1+ (5-10 WBCs/μL) to 4+ (50-100 WBCs/μL)
*Clinical Significance*
1. Infections (UTIs, kidney infections)
2. Diabetes
3. Kidney damage or disease
4. Liver disease or dysfunction
5. Hematuria (blood in urine)
6. Proteinuria (protein in urine)
*Common Brands*
1. Multistix
2. Chemstrip
3. UriScan
4. Uritest
5. Medi-Test
*Storage and Handling*
1. Store at room temperature (15-30°C/59-86°F)
2. Keep away from light and moisture
3. Use within expiration date
Disclaimer:
The information and resources
provided on this page are for educational and informational purposes only.