SmB Health InforBox

25/12/2025

Happy Merry Christmas 🎁🎁🎄🎄🎁🎁

24/12/2025

Malaria in Summary.....

23/12/2025

URINE COLOR WHAT IT SAYS ABOUT YOUR HEALTH

Urine color is a key health indicator: pale yellow means good hydration, while darker yellow/amber signals dehydration. Red/Pink can mean blood from UTIs, kidney stones, or tumors; Dark Brown/Cola suggests liver issues (hepatitis, cirrhosis) or muscle breakdown (rhabdomyolysis). Orange can point to liver/bile duct problems or meds, while Blue/Green often comes from food/drugs but can signal rare infections or genetic disorders. Cloudy or strong-smelling urine often points to a urinary tract infection (UTI).

Colors indicating dehydration
Amber/Honey: Mild dehydration; drink more water.
Dark Yellow/Brown: Significant dehydration; drink several glasses of water.

Colors indicating infection or disease
Red/Pink: Blood from UTI, kidney stones, tumors, or even certain foods (beets).

Dark Brown/Cola-colored: Liver disease (excess bilirubin) or muscle breakdown (rhabdomyolysis).

Orange: Liver/bile duct issues (especially with pale stools), or medications.

Green/Blue: Rare genetic conditions, bacterial infections, or certain medications/dyes.

Cloudy/Milky: UTI, bacteria, crystals, or fat in urine.

Strong Ammonia Smell: Dehydration or potentially a liver issue.

Sweet Smell: Can signal diabetes.

When to see a doctor
If you have red, dark brown, orange, or cloudy urine with no clear dietary cause.

If you have pain, frequent urination, or yellow skin along with color changes.

Keep following for more updates.

25/11/2025

"he just fell down and died, it's an arrow from the enemy" na their BP be this o

KNOW YOUR NUMBERS!!!

Please take good care of your health.

Watch what you eat and drink, also get adequate sleep.

May God help us all as we also remain intentional about our general well-being.

KNOW YOUR NUMBERS THIS MONTH. MAKE SURE YOU KNOW THEM.

YOUR BP

YOUR BLOOD GLUCOSE (SUGAR)

YOUR CHOLESTEROL LEVELS
Keep Following For Updates
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25/11/2025

Coming days are cold.
It can be dangerous for kids and elderly.

Protect your child with following tips.

1. One Extra layer of clothes what you are using for yourself.

2. Apply moisturizer after bath while body is still damp.

3. Hydrate well with juices, soup and tea.

4. Use humidifiers inside rooms.

5. Limit outside actvities

6. Check for hypothermia while babies are sleeping, body temperature below 96f is dangerous for infants.

7. Look for shivering and teeth rattling in children and get them inside immediately.

8. Remove wet clothes in this season as soon as possible.

9. Arrange indoor games to keep them active.

10. Consume high energy diet like dry fruits and milk products.

11. Use hats, socks and mittens for babies.
Keep Following For Updates
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19/11/2025

19/11/2025

COMMON MYTHS AND FACTS ABOUT LARGE BREAST INCLUDES.

Common myths about large breasts include that they are associated with a higher risk of breast cancer or that breastfeeding will cause them to sag, but these are not true. Facts include that breast size is determined by genetics, hormones, and body fat; while large breasts can cause back pain, they are not inherently unhealthy, and wearing a well-fitting bra from puberty can help maintain shape and provide support.

Myths And Facts About Large Breast.
Myth: Large breasts are linked to a higher risk of breast cancer.
Fact: There is no connection between breast size and breast cancer risk. Factors like obesity, breast density, family history, and lifestyle play a larger role.

Myth: Breastfeeding causes breasts to sag.
Fact: Breastfeeding does not cause sagging. Some studies suggest it can help breasts return to their pre-pregnancy shape more quickly.

Myth: Wearing a bra to bed or a small bra can keep breasts from growing.
Fact: Wearing a bra to sleep or a bra that is too small will not prevent breast growth. Breast size is primarily influenced by genetics, hormones, and body fat.

Myth: Eating chicken breast will make breasts bigger.
Fact: This is not true. There is no evidence that eating certain foods like chicken breast meat will increase breast size.

Keep following for more updates

12/11/2025

Number of days fertile window last among women.

The fertile window typically lasts for six days. This includes the five days leading up to ovulation and the day of ovulation itself.

This timeframe is possible because:
S***m can survive in the female reproductive tract for up to five days under ideal conditions.

The egg is only viable for fertilization for about 12 to 24 hours after it is released during ovulation.

Having in*******se during this window, especially in the two to three days immediately before and including ovulation day, offers the highest chance of conception.

The exact timing of the fertile window can vary from woman to woman and even from cycle to cycle, so tracking signs like changes in cervical mucus or using ovulation predictor kits can help identify it more accurately.

Keep following for updates.

01/11/2025

Happy New Month

01/10/2025

Early Detection Saves Lives

21/09/2025

Happy founders day!!
Ghana 🇬🇭 ✌🏾😃✌🏾