MaxiFit Fitness Hub

MaxiFit Fitness Hub Certified Fitness Trainer 🇬🇭 (Personal, Group, Corporate)
Fitness motivator

01/03/2026

Happy 🆕 month to y’all.
May this month be good to us.
May goodness and mercy follow us, and may we be able to accomplish our fitness goals for this month and beyond.
🙌🏾🙌🏾

28/02/2026

Stop overeating.
Stop eating to the point where you need to lie down because your body feels weak. Food is supposed to energize you, not drain you. If you struggle to get up from your seat after a meal, you didn't "enjoy the food," you overfed yourself.

Went for a short buh long walk with Ohemaa EsiDid you workout 🏋️‍♂️ today…? Or you went for a walk as well
28/02/2026

Went for a short buh long walk with Ohemaa Esi

Did you workout 🏋️‍♂️ today…? Or you went for a walk as well

Eating healthy is actually eating normally but most people think its dieting..Fat loss doesn't come from perfect days.It...
28/02/2026

Eating healthy is actually eating normally but most people think its dieting..

Fat loss doesn't come from perfect days.
It comes from habits you can maintain.

Remember Consistency first.
Everything else builds from there.

28/02/2026

Fat loss tip:

1. High protein = less cravings.

2. Calorie Deficit = You lose weight.

3. Calorie Deficit + Protein = You lose fat and keep muscle.

4. Calorie Deficit + Protein + Strength training = You lose fat and gain muscle.

5. Drink more water, have enough sleep and avoid carbonated drinks and junk foods.

Visceral fat is dangerous.It raises your risk of diabetes, fatty liver, hypertension, heart problems, the list is long a...
28/02/2026

Visceral fat is dangerous.
It raises your risk of diabetes, fatty liver, hypertension, heart problems, the list is long and ugly.

If you don't take care of yourself now, tomorrow might be too late.

Lose that belly fat by eating healthy Whole Foods and moving your body. Do it so you can actually enjoy your old age with strength and dignity.

Waking up at 5AM to train is hard.Saying no to junk food is hard.Lifting heavy is hard.So just choose your hard ✌🏾 ...
27/02/2026

Waking up at 5AM to train is hard.
Saying no to junk food is hard.
Lifting heavy is hard.

So just choose your hard ✌🏾

27/02/2026

Thank God It’s Friday ✌🏾
What’s up for today

Health begins with simple choices; sunlight☀️, movement🚶‍♂️, good food🍲, and restful sleep 🛌
26/02/2026

Health begins with simple choices; sunlight☀️, movement🚶‍♂️, good food🍲, and restful sleep 🛌

26/02/2026

You can't ask God to heal you and you keep staying loyal to what's kǐłļĩņğ you.
Change your habit!

Trust you’ll are doing great 😊

Just choose your hard wisely 😊. Good morning 🫡
24/02/2026

Just choose your hard wisely 😊. Good morning 🫡

23/02/2026

Most people wait until symptoms appear.

Fatigue.
Pain.
Anxiety.
Weight gain.

By then, the problem has been building for years.

Health is maintained upstream.
It is not repaired downstream.

Small, consistent habits decide your energy, resilience, and clarity.

Discipline today prevents crisis tomorrow.

Have a lovely evening ✌🏾

Address

Anaji
Takoradi

Opening Hours

Tuesday 17:30 - 19:00
Thursday 17:30 - 19:00
Saturday 05:30 - 07:00

Telephone

+233541882743

Website

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