MaxiFit Fitness Hub

23/12/2025

Someone’s December prayer for 2026 🤣🤣

23/12/2025

22/12/2025

Health doesn't wait for a perfect moment, it's up to us to seek the care we need.

Whether it's a routine checkup or addressing something that's been bothering us for a while, taking action is key.

Don't wait for the "perfect" time to focus on your health. Start small today, whether it's booking that appointment or starting a new wellness habit, prioritize your well-being.

22/12/2025

Where do you belong…? 🤔

22/12/2025

Your body is the only place you have to live in.

Take good care of it.

17/12/2025

Your body isn't deficient in pharmaceuticals.
It is deficient in minerals, vitamins, nutrients, sunlight, and good sleep.

17/12/2025

The African Man 😍

17/12/2025

My Mom as a child actress playing lead in an Efua Sutherland film, as photographed by Willis E. Bell. Circa 1967. There’s currently a powerful photo exhibition of Ghana in the 1950’s through to the 1970’s as seen from the lens of Willis Bell who is undoubtedly one of the most prolific photographers of Ghana. The exhibition is open daily till Dec 20 Mmofra Place in Dzorwulu . The digital archives available online are also quite vast and stunning. A must see.

17/12/2025

Less of what you want, and more of what you need.

16/12/2025

Act Accordingly. Your Future Self is Watching.

15/12/2025

4 Tips For Your Health And Fitness Journey

1. Use workouts to gain muscle, diet to burn fat, and cardio to improve your overall health and longevity.

2. Eat a high-protein diet comprised of whole foods for the best body composition.

3. When lifting weights, use your mind to make a mental connection to increase muscle contraction.

4. Upon waking up in the morning, drink water before coffee.