The Nutrition Clinic Gh

17/11/2025

Do you know what day it is today?

It's an important one for all pregnant women.

'sworldprematurityday

Comment, like and share, so a mom to be sees this too.

14/11/2025

12/11/2025

Client review O'clock.

A very satisfied. Confident in her journey and achievement do far.

This could be you.

You just haven't DMed us yet.

DM now to begin your wellness journey.

12/11/2025

Justice for sugar, or you say what?

05/11/2025

Esther came overwhelmed and left feeling motivated.

This right here is what you experience when you make us your partner on your wellness journey.

You don't have to struggle alone. We're here to help.

Comment ready to begin your journey today.

03/11/2025

6 simple swaps for better blood sugar control 🩸✨

01/11/2025

November is here🥳.

This month is dedicated to raising awareness for diabetes.

My people, let me be real with you. 💙

At The Nutrition Clinic, we have seen too many of us struggling with diabetes.

The daily finger pricks, the cost of medications, the confusion about what to eat.

Diabetes doesn't have to control your life.

With the right guidance, you can live well and even enjoy your favorite foods (yes, even fufu!)

This World Diabetes Month, let's take charge:

✅ Go for regular check-ups
🥗 Eat balanced meals that work for YOU
💆🏾‍♀️ Manage your stress
💬 Remember, you're not alone

If you or someone close to you needs help managing diabetes the Ghanaian way, comment "FREE" and let's start your journey to better health.

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01/11/2025

Listening to recommendations is not enough.

You need to EAT RIGHT to see real results! 💪

That's why we created Healthelicious Foods — delicious, nutritionist-approved meals that make healthy eating EASY for you.

No more stress about what to cook or if you're eating right.

We've done the work for you!
🥗 Fresh fruit & vegetable salads
🍲 Nutrient-packed soups & stews
🥤 Energizing smoothies

Whether you're managing diabetes, high cholesterol, high or low BP, or trying to lose weight, or just want to fuel your body right — we've got you covered.

📍 Takoradi
📞 054 437 6831
Order today and taste how good healthy can be!
.. Healthy never tasted this delicious✨ When are you placing your order.

29/10/2025

Happy follow-versary to my awesome followers. Thanks for all your support! Mhaame Esi Mensah

28/10/2025

Don't miss out on the fun hangouts this December because of your weight oo.

Are you ready to get toned before Christmas?

DM or comment 'ready' to join us now.

18/10/2025

Happy social Saturday 💚

Progress in wellness is rarely a grand event it’s built in small, consistent steps. And each step deserves to be celebrated.

This week, we’ve shared science and strategies. Today, it’s your turn. Let’s fill this space with real stories and shared momentum.

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What positive step did you take this week?

Did you:

· Swap a sugary drink for water or herbal tea?
· Add an extra portion of vegetables to your plate?
· Take a 10-minute walk between tasks?
· Choose whole grains over refined carbs?
· Prioritize sleep when you needed it?
· Or simply pause and breathe intentionally?

No effort is too small to share. Your win could be the nudge someone else needs.

Let's engage 🥳

17/10/2025

Losing weight with PCOS isn’t about working harder it’s about working smarter.

If you’ve been told, “It’s impossible to lose weight with PCOS,” you’ve been misled.

The truth?
You can achieve a healthy weight with Pcos when you use a science-backed strategy designed for your body.

Here’s What Actually Works:

1. Eat for Insulin Sensitivity

· Fill half your plate with non-starchy vegetables (e.g., kontomire, cabbage)
· Include lean protein with every meal (fish, beans, eggs)
· Choose high-fiber carbs like oats, whole grains, and legumes

2. Move with Purpose

· Strength training 2–3x/week to build metabolically active tissue
· Daily moderate activity (walking, cycling) to improve insulin function
· Avoid excessive cardio, which can raise cortisol

3. Support Your System Holistically

· Prioritize 7–8 hours of sleep per night
· Practice daily stress management (breathing, meditation)
· Stay hydrated with water and herbal teas

Losing just 5–10% of your body weight can lead to:

· Improved menstrual regularity
· Reduced insulin resistance
· Lower androgen levels
· Better overall metabolic health

✅ Your Action Plan This Weekend:

Start with one of these steps:

· Add a serving of vegetables to two meals a day
· Take a 15-minute walk after dinner
· Swap sugary drinks for water or unsweetened tea
· Include strength exercises

P.S: What’s one PCOS-friendly habit that’s working for you?
Share below let’s learn and grow together.