AkuetehFitness

02/07/2023

23/01/2023

Life’s not a race

Appreciate where you are in your journey and have faith that you'll reach your destination, even if you had hoped to be further.

20/01/2023

“Motivation is what gets you started. Habit is what keeps you going.”

Your body can stand almost anything. It’s your mind that you have to convince

17/01/2023

First they will laugh. Then they will copy. Don't give up.

Stay humble. Stay kind. Stay blessed.

11/01/2023

You hold such a special place in my heart. I’m so thankful for you. I’m so proud to be your son. Right from the start, you supported me in everything. Thank you for being there with just the love I needed. Now that I’m grown, I don’t just feel gratitude for you—I admire you. Raising me took a lot of patience. Thanks for hanging in there with me! Mama, you sacrificed so I could rise. I want you to know I see that. With love from the luckiest son in the world. Sorry if I drove you crazy sometimes—but you know I only do that to people I love! Happy birthday,Mama. Every day I’m thankful you’re mine. You’re my mom. You’re my friend. You’re everything to me. Mama, you often stood between me and the unfair stuff. Thank you for protecting my spirit through God 🙏🏾😘🥰🥰

04/01/2023

2023 current physique 🔥

Stay tune

04/01/2023

Current physique without pose

Day 2
Of the lean bulking training. Stay tune for more updates of my physique.
Jah bless 🙏🏾

21/12/2022

Consistency creates habit and our habits shape our life.

Preparing myself for competition on 2023

lean bulk started

My daily calories 3753 calories

Protein intake 120g
Fat intake 83g
Carbs intake 630.8

Stay tune

16/12/2022

I’m not only working out
I’m preparing to unfold the best version of myself.

SHAPE YOUR BODY NOW by >>>>>>>>>>>>>>>>>>DM or Come to oxygen gym in Abu Dhabi.

09/12/2022

Smiling increases the chances of bonding with others and is linked to performance and productivity. Increases performance and productivity at work. Smiling is associated with positive emotions, and positive emotions are related to happiness.

Why is smiling important? Smiling not only offers a mood boost but helps our bodies release cortisol and endorphins that provide numerous health benefits, including: Reduced blood pressure. Increased endurance.

05/10/2022

Trust in the lord and yourself.

11/09/2022

A man who fears suffering is already suffering from what he fears.
-Michel de Montaigne

I’m not afraid of what I dream of and working towards gradual…..