GISTme HEALTH

18/08/2025

BREASTFEEDING
Let us prioritise breastfeeding and create sustainable support systems for mothers and babies.
share to create awareness 👍

08/08/2025

Five common breastfeeding positions: “Latch, love, repeat 🫶🏽 — cradle, cross‑cradle, side‑lying and more: find your comfy, bond deeper and feed with confidence.

08/08/2025

29/07/2025

OUR MIDWIVES DESERVE MORE PRAISE! 🙌🏽

This is a heroic midwife crossing Lake Volta with a pregnant woman in labour, all to get her to the referral center in North Tongu due to fetal distress.

No sirens, no media attention, just pure dedication and heart.

While others complain about lack of resources, professionals like her show up every day, risking it all to save lives.

To all our hardworking midwives out there, we see you. We appreciate you. 💯

If you've ever been helped by a midwife, drop a comment.

24/07/2025

Get Vaccinated

24/07/2025

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InSpring Healthcare helps international nurses start rewarding careers in the U.S. From nursing degrees to job placement and visa support, we guide you every step of the way. Start your journey today!

10/07/2025

07/07/2025

KINDLY SHARE LINK TO YOUR FRIENDS TO JOIN OUR PAGE.

Do you desire to know more about your health & well-being ?

GISTme HEALTH
It is a platform that is designed to reach out to people in all parts of the world who seek to have more insightful knowledge about their health.
We also connect you to your health specialist to address your issues.

Kindly follow the link below to join

WhatsApp Group Invite

07/07/2025

Client: how do you know that you have hypertension?
Hypertension, in other words is called high blood pressure, a common medical condition where the force of blood against the walls of the arteries is consistently too high.
Hypertension when unmanaged can cause damage to blood vessels, heart, kidneys, vision loss and other organs over time.

Hypertension is often called a "silent killer" because it can develop without noticeable symptoms. However, some people may experience:
1 Severe or frequent headaches
2 Shortness of breath
3 Fatigue_Feeling tired or weak
3 Dizziness or lightheadedness
4 Nosebleeds_Frequent or severe nosebleeds

Regular blood pressure checks are crucial for detecting hypertension early, even if you're not experiencing symptoms. Early detection and treatment can help prevent complications and improve overall health.

The only way to confirm hypertension is through regular blood pressure checks by a healthcare professional.

Blood pressure is measured using an apparatus to determine if it's within a healthy range.
Multiple readings over time can help diagnose hypertension and monitor its progression.
A normal blood pressure reading is typically around 120/80 mmHg.
Hypertension is typically diagnosed when blood pressure readings are consistently above 130/90 mmHg.

*If you have any of the following risk factors, you may be more likely to develop hypertension*

Family history: Having a family history of hypertension increases your risk.

Age: Blood pressure tends to increase with age.

Obesity: Being overweight or obese can increase blood pressure.

Physical inactivity: A sedentary lifestyle can contribute to hypertension.

Smoking: Smoking can damage blood vessels and increase blood pressure.

High salt intake: Consuming excessive salt can increase blood pressure in some people.

Stress: Chronic stress can contribute to hypertension.

*Management and Treatment*

Lifestyle Changes: Adopting a healthy diet, increasing physical activity,
Answer:

30/06/2025

GIST OF THE DAY
Do you know the immediate care for snake bites ?
follow these steps:
- Stay calm: Panicking can increase heart rate, which can spread the venom faster.

- Remove tight clothing: Loosen or remove clothing and accessories around the bite area to prevent constriction as swelling occurs.

- Immobilize the bitten limb: Use a splint to keep it still and below heart level.

- Seek medical help immediately: Get to the nearest hospital or call emergency services.

Avoid these practices

- Don't cut the wound: This can lead to infection and worsen the injury.

- Don't attempt to suck out venom: This method is ineffective and can cause more harm.

- Don't apply ice or tourniquets: These can cause tissue damage and restrict blood flow.

- Don't use stimulants or alcohol: These can interfere with medical treatment.

Ask any question for clarification.

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27/05/2025

The HPV vaccine is highly effective.

It can prevent 9 in 10 cases of the most high-risk strains of human papillomavirus (HPV) – the #1 cause of cervical cancer.

25/05/2025

Protect yourself and others by following these simple do’s and don’ts.

Practice good hygiene, avoid contact with infected persons, and stay safe!