Yapfam herbal centre, vvv, Techiman (2026)

01/02/2026

*THE BENEFITS OF REGULAR WALKING*

1️⃣ 1 minute
Activates the body and stimulates circulation.

2️⃣ 5 minutes
Promotes a feeling of calm and good mood.

3️⃣ 10 minutes
Helps reduce stress and tension.

4️⃣ 15 minutes
Helps maintain stable blood sugar levels.

5️⃣ 30 minutes
Supports metabolism and fat utilization.

6️⃣ 45 minutes
Lightens the mind and promotes mental clarity.

7️⃣ 60 minutes
Strengthens well-being and emotional balance.

Daily walking is a simple action that sustainably supports the health of both body and mind.

01/02/2026

There comes a point when protecting your peace matters more than explaining your pain.

I didn’t walk away to prove anything to anyone. I walked away because I finally understood what staying was doing to me. Holding on to people who only made me feel less was draining my strength. Letting go wasn’t easy, but it was necessary.

Peace came the moment I chose myself. I stopped chasing apologies that never came and conversations that only left me feeling worse. It wasn’t about bitterness or pride, it was about finally choosing to stop breaking my own heart.

There comes a point when you stop chasing explanations and start choosing your own healing. I didn’t remove people to hurt them. I removed them because I finally saw the truth I kept avoiding. I realized I was holding onto connections that no longer held me with the same care.

It wasn’t easy, but it was necessary. Growth teaches you that not everyone deserves a front-row seat in your life, especially when their presence costs you your peace. I didn’t do it to make them understand me, I did it because I finally understood myself.

Letting go wasn’t about revenge. It was about peace.

*Good morning*

31/01/2026

“He who has health has hope and he who has hope has everything.

*GOOD MORNING*

30/01/2026

*THE VIRTUES OF PLANTAIN ROOT*

Plantain Root

The plantain root is very useful for a number of diseases. Cut plantain roots into
into pieces, then pound them in a mortar. Squeeze out the juice and discard
the rest.
Mix half a bottle of honey with a bottle of plantain root juice.

The plantain root
plantain root juice is effective for the following diseases.

1. Prostate Cancer:

Prostate cancer is increasing every day. The
orthodox medicine has nothing to offer except surgery, which is of little value.Does this mean there is no hope? Well, there is always hope. There is no despair in nature. Plantain root juice is a great help in reducing prostrate tumour, urine retention and other related ailments. Drink three tablespoons of spoons of plantain root juice three times a day.

2. Kidney problems: Plantain root juice offers great hope for all forms of kidney problems. It promotes the flow of urine and helps the metabolism.

3. Diabetes: Plantain root juice has been shown to be helpful for diabetics who are lucky enough to know it. The dosage is two tablespoons three times a day.

4. Gonorrhoea / Syphilis: If you are one of the many people who suffer from any or all forms of
any or all forms of venereal disease, such as staphylococcus, gonorrhoea or syphilis, I have good news for you.
Plantain root juice is the hidden solution to your problem. Drinking three tablespoons for two months will eliminate chronic gonorrhoea and staphylococcus. For syphilis, continue the treatment for four months.
Venereal diseases take time to cure, so don't expect to be able to eradicate them overnight.
Let the body repair itself. This is the natural way

*FOR ALL YOUR HEALTH OR SPIRITUAL PROBLEMS DO NOT HESITATE TO CONTACT ME*

29/01/2026

*DO NOT TRY TO BE RIGHT IN ORDER TO LIVE IN PEACE WITH OTHERS*

*The Ego's Role in Relationship Conflicts*

Have you ever noticed how our relationships often get entangled in unnecessary conflicts? The culprit behind these pointless battles is our ego, pushing us to fight for the sake of being right.

We get caught up in trivial arguments, insisting that the other person acknowledges their past mistakes or misstatements. We focus on "winning" the argument, rather than understanding and resolving the issue.

*A Reality Check*

Take a step back and ask yourself: Are these daily arguments truly important? The answer, in most cases, is no.

*A Path to Peace*

It's time to let go of the need to be right and cultivate peace in our relationships. Next time you're tempted to make a remark, pause and ask yourself:

- Is this really important?
- Am I driven by a desire to be right, or is it just my ego talking?

By being more mindful and letting go of our ego's need for validation, we can create more harmonious and loving relationships.

29/01/2026

*ADOPT THESE HEALTHY LIFESTYLE HABITS NOW TO PREVENT AGE RELATED DISEASES*

1. Healthy eating: A balanced diet with plenty of fruit, vegetables and lean protein can reduce the risk of diseases such as heart disease, diabetes and certain cancers. Healthy food choices can also help maintain a healthy weight and improve brain health.

2. Get enough exercise: Moderate to vigorous exercise for at least 30 minutes a day can help reduce the risk of heart disease, diabetes, obesity and certain cancers. It's important to find an activity you enjoy and do it regularly.

3. Avoid risky behaviors: Smoking, excessive alcohol consumption and drug use can increase the risk of many chronic diseases, including heart disease, cancer and lung disease. Avoid these behaviors to live a healthier, happier life.

4. Manage stress: Stress can have a negative impact on mental and physical health. Learn stress management strategies, such as meditation, yoga, deep breathing and therapy, to deal with everyday stresses.

5. Get enough sleep: Sleep is crucial for regenerating body and mind. Adults need at least 7 hours of good quality sleep a night for good health. Create sleep rituals, such as turning off screens in the evening to enjoy a good night's sleep.

6. Give importance to mental health: Mental health is just as important as physical health. Take care of your mental health by exercising regularly, sharing your concerns and feelings with friends and family, and seeking professional help if necessary.

In short, healthy lifestyles such as a balanced diet, regular physical activity, avoidance of risky behaviors, stress management, quality sleep and attention to mental health are crucial to preventing diseases of old age.

*EFFECTIVE HERBAL MEDICINES AVAILABLE TO ORDER*

29/01/2026

*HERE'S WHAT YOU NEED TO KNOW ABOUT FETAL DISTRESS*

During pregnancy and childbirth, the baby is entirely dependent on its mother for oxygen and other nutrients it needs to grow and stay healthy.

But sometimes, for various reasons, this supply can decrease. This is called fetal distress. It is a very dangerous situation that can endanger the baby's life.

*WHAT IS FETAL DISTRESS?*

• It is a situation where the baby does not receive enough oxygen in the womb.

• This lack can be temporary or prolonged.

• When it lasts too long, it can endanger the baby's life or leave lasting damage.

*CAUSES OF FETAL DISTRESS*

1. Placental or Umbilical Cord Problems

• The placenta may detach or malfunction.

• The umbilical cord may wrap around the baby's neck or become trapped.

2. Problems in the Mother

• Hypertension, diabetes, severe anemia.

• Significant blood loss during pregnancy or childbirth.

3. Difficult Labor

• Contractions that are too strong or too long.

• Narrow pelvis or a large baby blocking the birth canal.

4. Severe Infections

• Some infections in the mother can also directly affect the baby.

HOW TO RECOGNIZE FETAL DISTRESS?

• During pregnancy: the baby moves much less than usual.

• During childbirth: the baby's heartbeat becomes too slow, too fast, or irregular.

• The amniotic fluid may contain meconium (the baby's stool), a sign that the baby is in distress.

*CONSULTS IF UNTREATED*

• Lack of oxygen leading to brain damage.

• Growth retardation in the baby.

• Fetal death or death of the newborn after delivery.

*HOW IS FETAL DISTRESS MANAGED?*

• Close monitoring of the pregnancy with ultrasounds and fetal monitoring.

• During delivery, monitor the baby's heart rate.

• If fetal distress is confirmed, an emergency cesarean section is often necessary to save the baby.

29/01/2026

*HOW TO PURIFY YOUR BLOOD WITH THE LEAVES OF OKRA AND LIME*

Ingredients:
- Okra leaves
- Green lemons (5)

Preparation and use:
Put in a pot 2 to 3 liters of water, a few fresh okra leaves, and 5 lemons cut in half; boil everything for about 15 to 20 minutes. Let cool then drink a cup of this morning on an empty stomach after being heated until the contents of the pot are used up. Treatment to be repeated once every 3 months.

Our health depends on the quality of our blood, the more the blood is not purified, the more there is a big risk of general intoxication of our body with corollary all the degenerative diseases which lead to premature aging and death. Because it is both the vehicle of the soul but it also plays the roles of nurse and garbage collector for the cells of our body.
It nourishes the body with nutrients and oxygen, and it rids the body of toxins from cellular activity. This is why it is important to make a natural dialysis from time to time to ensure a good preventive.

28/01/2026

*BACK PAIN (LOWER BACK PAIN) AND KIDNEY BELT CLEANSING*

Many people complain of recurring lower back pain in the lumbar region, often referring to it as "kidney pain," and may even have difficulty standing.

Contrary to popular belief, when we talk about "kidney pain," the pain actually originates in the pelvis and back. The pain most often stems from the paraspinal muscles of the lumbar spine, which contract under excessive strain, causing pain. This is known as lumbago, and in cases where the pain causes us to double over, it's called lumbago.

We offer you a very, very, very good remedy for back pain or lower backache.

Ingredients:
🌿Anthocleista vogelii
🌿Monodora myristica (pebe)
🌿Tetrapleura tetraptera (four sides)

Preparation:
Find the roots of Anthocleista vogelii, a handful of Monodora myristica, and the fruit pulp of Tetrapleura tetraptera and crush them thoroughly to obtain a smooth paste.
Then macerate in 1.5 liters of lukewarm water. Take a cleanse every two days with 0-5 liters of this lukewarm remedy on an empty stomach in the morning.

Note: After taking the cleanse, leave it in your stomach as long as possible (maximum 30 minutes) before defecating. We assure you 100% that after 2 weeks of treatment you will be cured if you are truly suffering from lower back pain.

27/01/2026

*RECIPE TO HAVE BIG BUTTOCKS WITH FENUGREEK AND AKPI*

What woman wouldn't dream of having big buttocks? If you want to have rounded and plump buttocks, just try one of our recipes below. These are undoubtedly natural recipes to enlarge the buttocks and obtain a quick result without resorting to surgery or chemicals. Apply these recipes at home and you will notice the difference after a few days.
Here is the composition of the different recipes.

To grow the buttocks naturally, we generally use fenugreek, Akpi and/or Kigelia africana. Each of these ingredients contains elements that stimulate hormones in women.

*Fenugreek for big buttocks*
Fenugreek helps to increase the buttocks thanks to the phytoestrogens it contains. The latter are non-steroidal compounds produced by plants. Thanks to their similarity to other compounds and molecules in the human body, they are able to cause estrogenic or anti-estrogenic effects as the case may be. By stimulating these s*x hormones, phytoestrogens cause the buttocks to grow.

In addition, the protein and nutrient richness of fenugreek stimulates the s*xual glands of women. This leads to an increase in estrogen levels, especially in the buttocks and breasts. At the top of the list, we find lecithin, but also vitamins A and C which play an essential role in the development of the s*xual glands and breast tissue. Moreover, it is important to emphasize that the effect of fenugreek is effective on women with small breasts, while it has almost no effect on women with large breasts.

*The Akpi to enlarge the buttocks*
Wishing to give volume not only to the breasts, but also to the buttocks, more and more women resort to Akpi oil. In addition to physical exercises, you can mix this oil with Akpi seeds and fenugreek oil for a booster and firming effect. Due to its high oil content, Akpi kernel is used in soap and varnish manufacturing factories. Its oil is used in the preparation of many soaps, ointments and others. More interestingly, Akpi helps firm and develop the breasts and buttocks in women.

*To enlarge the buttocks with Akpi, follow the steps below:*

• Crush a few Akpi seeds in a mortar to obtain a ready-to-use paste by adding a little water.
• Then mix the resulting paste with shea butter and add fenugreek powder or oil. Mix well until you get a smooth paste.
• Pour everything into a clean plastic container and keep it cool.
• Take a small amount of the cream and wipe over the buttocks.
• Gently massage your bottom using circular movements from bottom to top until complete pe*******on.

NB: It is a natural method to have big buttocks. You will only gradually have the desired buttocks with patience and perseverance. For those who are in a hurry, they can resort to cosmetic surgery.

*EFFECTIVE HERBAL MEDICINE AVAILABLE TO ORDER*
*CALL//WHATSAPP 059 520 8435.

27/01/2026

TURMERIC & MILK

👉 Turmeric and Milk have natural Antibiotic properties.

👉 Including these two natural ingredients in your everyday diet can prevent diseases and infections.

👉 Turmeric when mixed with milk can be very beneficial for number of health problems.

👉 This is an effective remedy to fight hazardous environmental toxins and harmful microorganisms.

📝 RECIPE for Turmeric Milk :

1. Take 1 inch piece (FRESH) Turmeric root.
If Fresh type is not available then use 1 level tsp Turmeric Powder.

2. 150mls or I glass Milk.

3. Boil Turmeric and Milk for 15 minutes.

4. Strain the milk (remove fresh Turmeric piece out).

5. Cool it and drink this milk.

👍 Benefits of Turmeric Milk 👌

1. Respiratory illness :

👆 Turmeric milk is an anti-microbial which attacks bacterial infections 150 viral infections.

👉 It is useful to treat illnesses related to respiratory system, since the spice heats up your body and provides quick relief from lung congestion and sinuses.

26/01/2026

*REDUCE YOUR SUGAR INTAKE, EVERYONE SHOULD READ THIS*

There are several reasons to cut back on sugar. Here are a few:

🦷 Dental health: Excessive sugar consumption is linked to tooth decay. Bacteria in the mouth feed on sugar, producing corrosive acids that damage tooth enamel. Cutting back on sugar can help prevent dental problems.

🛑 Weight gain: Foods high in sugar are often high in calories but low in essential nutrients. Excessive sugar consumption can lead to weight gain because the extra calories are stored as fat in the body. Cutting back on sugar can help maintain a healthy weight.

😷 Chronic disease risk: Excessive sugar consumption can increase the risk of developing chronic diseases such as type 2 diabetes, heart disease, and obesity. Foods high in sugar can cause spikes in blood sugar, which can lead to insulin resistance and an increased risk of diabetes.

🍭 Quantity of food: foods rich in sugar are often low in fiber, vitamins and minerals. Excessive consumption of sugar can lead to an unbalanced diet with an insufficient intake of essential nutrients. Thus, prefer foods with natural sugars such as fruits, vegetables, milk in moderate quantities; reduce the amount of added sugar; reduce sugary products including sugary drinks and favor water; and consume foods rich in other nutrients (proteins, etc.)

👉🏾Improve your health now!! And above all, control your blood sugar easily with OUR NATURAL HERBAL MEDICINES.
*CONTACT Yapfam herbal centre 059 520 84 35*

Yapfam herbal centre

01/02/2026

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