Dietitian SOWAH

Dietitian SOWAH THIS IS YOUR NUMBER ONE PAGE THAT BRINGS TO YOU FACTS AND THE UNANSWERED QUESTIONS ABOUT YOUR DIET(FOOD).

21/12/2017

Welcome back from the long break. Now it's time feed my cherished clients with the best of information on their eating habits.
As we celebrate in this festive season try and eat before going for the part because the more hungry you are the more food you will consume. DIET TIME IS HERE

19/10/2016

You want to loose weight and you are not eating in the evenings oh my sister or brother, it won't work. Come to the expert for counsel. Skipping meals is not a prerequisite for weight loss.

17/10/2016

What is it about your diet that you want the advice of an expert? Just forward it here and you will get all the inputs you need

12/10/2016

Fruits are good for the body but do you know the quantity of fruit you consume can be the cause of your ill health? Think about it.

This is Dietitian Sowah in the studios of cape fm educating the public.
11/10/2016

This is Dietitian Sowah in the studios of cape fm educating the public.

11/10/2016

What do you know about peptic ulcer

29/08/2016

Is Hausa koko and koose still the best breakfast in Ghana? Ponder over this question and give me your thoughts as I prepare to give you a break down from the view of an expert.

Educating the public is now my responsibility, ooh how I wish the cash flow was directly proportional.
02/08/2016

Educating the public is now my responsibility, ooh how I wish the cash flow was directly proportional.

02/08/2016

There are consequences of not having a healthy body weight. Being too slim or fat has its own problems. Nutritional deficiencies such as vitamin B12, iron and folate can result in anemia, impaired immunity and hormonal problems that can alter the menstrual cycle are some consequences of being underweight. For overweight or obesity, osteoarthritis, diabetes, hypertension and the likes are what you are heading towards.
But know this, what is more important is being healthy at every size before you think of losing or gaining weight.
Some few things that can help are taking a look at the number of times you eat, the quantity of food, the food compositions, being physically active, having enough sleep and rest and lastly monitoring and recording progress. Help yourselves with these tit bits.

Dietitian Sowah on the good morning cape Show.
27/07/2016

Dietitian Sowah on the good morning cape Show.

Dietitian Sowah live on the show. Good morning cape giving tips on diet
20/07/2016

Dietitian Sowah live on the show. Good morning cape giving tips on diet

20/07/2016

Healthy body weight
A body weight that is providing you with a state of complete physical, mental and social wellbeing and not the mere absence of diseases.
I know you are asking yourself why a healthy body weight? But to simply put having a healthy body weight would save you the stress of going through certain diseases that you could have easily prevented and moreover it allows you to live a perfect healthy life.
Stop asking yourself how do you know if you have a healthy body weight. You can know this by checking some health indicators such as the total body fat percentage, the visceral fats, the lean muscle mass and the simplest one that you can do at home the body mass index.
Measure your weight in kilograms and your height in meters. Square the value of the height. Divide the weight by the height squared. Write whatever value you have down.
Now if the that value is below 18.5 you are underweight, if it's between 18.5 to 24.9 you have a healthy body weight. If it's between 25.0 to 29.9 you are. overweight and if it's 30 and above you are obese.
So now you know where you fall, if u fall anywhere other than a healthy body weight, kindly seek for medical assistance.
NB: these classifications are for adults, thus 18 years and above.
For children and adolescents there is a chart to indicate their growth.

Address

Empat-Caiquo Medical Centre, P. O. Box BT 22
Tema

Telephone

0548699395

Website

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