Samateh - Psychotherapy & Psychological Services

10/10/2025

𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆

#𝙂𝙤𝙤𝙙𝙈𝙚𝙣𝙩𝙖𝙡𝙂𝙞𝙫𝙚𝙨𝘼𝙎𝙖𝙩𝙞𝙨𝙛𝙖𝙘𝙩𝙤𝙧𝙮𝙇𝙞𝙛𝙚
Every year on October 10th, The International Mental Health Day is observed. Resilience is built on mental health, which is not a luxury. Communities cannot recover, children cannot learn, and economies cannot prosper without psychological well-being. This day serves as a reminder to everyone and all stakeholders that, mental health issues are important and that it is everyone's duty to care for and support those dealing with mental health issues.

This year's theme is '𝑨𝒄𝒄𝒆𝒔𝒔 𝒕𝒐 𝑺𝒆𝒓𝒗𝒊𝒄𝒆𝒔: 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 𝒊𝒏 𝑪𝒂𝒕𝒂𝒔𝒕𝒓𝒐𝒑𝒉𝒆𝒔 𝒂𝒏𝒅 𝑬𝒎𝒆𝒓𝒈𝒆𝒏𝒄𝒊𝒆𝒔.' This theme help psychologists, clients, other professionals, and stakeholders in providing access to psychological services services to communities that are going through tremendous psychological catastrophes and emergencies. These professionals assist in finding tailored psychological interventions design to impact on the lives of many. This mechanism helps to improve and increase wellbeing at traumatic environments.

Being a psychologist has many challenges, one of which is that you can't just look at something once; you have to keep looking until you comprehend everything it could possibly signify. The greatest intervention for your client is then specifically tailored to them.

Today, one could claim to be in good health without experiencing any serious mental health problems, yet everyone is susceptible to mental health problems because they can manifest in many different ways. This year's theme helps in bringing stability and satisfaction on the lives of many by understanding and using interventions that are highly effective.

As this global catastrophe continues to worsen, let's support, care for, and invest in mental health issues. As a society, having strong mental health improves our quality of life, and facilitates investment and production, which benefits all stakeholders in our society.

Samateh
-Founder
Psychotherapy & Psychological Services
#𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹𝗠𝗲𝗻𝘁𝗮𝗹𝗛𝗲𝗮𝗹𝘁𝗵𝗗𝗮𝘆

10/10/2022

𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗲𝗻𝘁𝗮𝗹𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆

#𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹𝗠𝗲𝗻𝘁𝗮𝗹𝗛𝗲𝗮𝗹𝘁𝗵𝗗𝗮𝘆
#𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴𝗧𝗵𝗲𝗖𝗼𝗴𝗻𝗶𝘁𝗶𝗼𝗻𝗪𝗶𝘁𝗵𝗠𝗲𝗻𝘁𝗮𝗹𝗛𝗲𝗮𝗹𝘁𝗵

Every year on October 10th, The International Mental Health Day is observed. This day should serve as a reminder to everyone that mental health issues are important and that it is everyone's duty to care for and support those who are dealing with them.

Being a psychologist has many challenges, one of which is that you can't just look at something once; you have to keep looking until you comprehend everything it could possibly signify. The greatest intervention for your client is then specifically tailored to them.

Today, one could claim to be in good health without experiencing any serious mental health problems, yet everyone is susceptible to mental health problems because they can manifest in many different ways.

As this global catastrophe continues to worsen, let's support, care for, and invest in mental health issues. As a society, having strong mental health improves our quality of life and, in fact, facilitates investment and production, which benefits all of the stakeholders in our society.

Samateh
-Founder
Psychotherapy & Psychological Services

26/08/2022

17/08/2022

#𝘿𝙖𝙧𝙠𝙈𝙖𝙣𝙞𝙥𝙪𝙡𝙖𝙩𝙞𝙤𝙣𝙏𝙧𝙞𝙖𝙙
#𝙈𝙖𝙣𝙞𝙥𝙪𝙡𝙖𝙩𝙞𝙤𝙣𝙊𝙛𝙋𝙖𝙧𝙩𝙣𝙚𝙧𝙨

When we are in love, we frequently blend ourselves to recognize our partner's tactics. We try to avoid addressing the truth by providing justifications for actions that ought to raise red flags in our minds. We attempt to persuade ourselves that they are not truly like that because we don't want to have our hearts hurt in that way.

You can suffer the same emotional and mental harm from being in a relationship with a manipulator. Your freedom will be reduced by manipulative partners who want to dominate you. They attempt to influence every choice you make, degrade you, and undermine your self-worth so that you start to doubt yourself and think you're the "lucky" one since no one will love you as much as they can.

By fabricating a story about how they're "afraid" that you would break their heart by cheating on them, manipulators may demand access to your passwords, social media accounts, and even more private information.

Confusion is one of the feelings you might feel if you found yourself in a situation where you were the victim of someone else's manipulation. Your reasonable thinking becomes muddled as a result, leaving you feeling helpless.Living with the lies of someone you trust can have a profound psychological impact because it is so difficult and traumatic.

It is crucial for individuals to accept the reality of the situation and begin to consider psychological interventions for resolving such issues. Different people heal and deal with such problems in different ways. Humans have unique difficulties, and dealing with them involves various various issues which demands psychological interventions from person to person while taking into account each individual's culture and religion.

Book an appointment with Samateh Psychotherapy & Psychological Services to drill through issues with highly effective psychological interventions. A place with team of highly competent and skilful personnel of psychology.

13/08/2022

#𝗧𝗵𝗲𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆𝗢𝗳𝗗𝗿𝘂𝗴𝗔𝗱𝗱𝗶𝗰𝘁𝗶𝗼𝗻

Psychological education for young people struggling with drug addiction, from the onset of drug craving to the ongoing drug usage. Everyone faces the challenge of the illicit drug epidemic, and its solution will need group efforts in coming up with highly effective intervention in finding antidote to this epidemic.

I sincerely appreciate the Drug Law Enforcement Agency's collaboration with MOBSE, Peace Ambassadors the Gambia, and other stakeholders to develop this timely intervention.

Drug use is never the answer to our problems. Every youngster you give drugs to is always someone's child. Your ability to think clearly, make judgements, plan ahead, be motivated, etc., is clouded by drugs if the brain's rewarding system is completely under the grip of a drug.

Because young people are always the main target of drug traffickers, we are losing the future of our nation to drug addiction. Let's halt the trend toward suffocation and place less emphasis on the profit-driven nature of the drug trade than on the harms and consequences it inflicts on young people.

26/06/2022

𝙄𝙣𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝘿𝙖𝙮 𝘼𝙜𝙖𝙞𝙣𝙨𝙩 𝘿𝙧𝙪𝙜 𝘼𝙗𝙪𝙨𝙚 𝙖𝙣𝙙 𝙏𝙧𝙖𝙛𝙛𝙞𝙘𝙠𝙞𝙣𝙜 (𝟮𝟲𝘁𝗵 𝗝𝘂𝗻𝗲, 𝟮𝟬𝟮𝟮.)

This day like any other day is used to send messages about the dangers of drug on the psychological, physical, economical, and social wellbeing of persons.

Drug addiction is a craving, compulsive, controlling, and continuity behaviour in which the drug keeps changing your brain's neurotransmitters on sending, receiving, and processing signals via neurotransmitters.

Drugs can change important brain areas that are necessary for life-sustaining functions and can drive the compulsive drug use that marks addiction. It changes your brain's direction of motivating you into something good, ability to think, solve problems, make rational decisions and plan.

Drug dealers are always interested in the money they will be making and will never put your wellbeing into consideration. Is important for you to understand this and cut the continuous cycle of using drugs.

01/05/2022

Have you ever think of been hospitalized, if so how do you feel in those moments been your hospital bed everyday and night?

18/04/2022

💻🖥 𝙎𝙤𝙘𝙞𝙖𝙡 𝙈𝙚𝙙𝙞𝙖 𝘼𝙙𝙙𝙞𝙘𝙩𝙞𝙤𝙣 🧠 📱
Social media addiction manifests itself in the following symptoms, all of which are detrimental to one's well-being.

𝟭. 𝗖𝗿𝗮𝘃𝗶𝗻𝗴 𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮
People who are hooked to social media crave access to their gadgets even when they don't want it, and this behavior of having too much access to devices advances you to the next level. This makes balancing one's life and other commitments extremely tough.

2. 𝘾𝙤𝙢𝙥𝙪𝙡𝙨𝙞𝙫𝙚 𝘽𝙚𝙝𝙖𝙫𝙞𝙤𝙧
It is difficult for people to live their lives without being influenced by social media. They can only feel at ease when they are connected to social media, and this behavior can sometimes lead to Social Anxiety Disorder.

𝟯. 𝗖𝗼𝗻𝘁𝗿𝗼𝗹𝗹𝗶𝗻𝗴 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗟𝗶𝗳𝗲
People's conduct and thoughts are influenced by their use of social media. By focusing solely on social media in order to be externally validated by their social media group, this symptom harms a person's well-being. This condition confines a person's mind, body, and soul in a circle, making it difficult to move on to other elements of life.

𝟰. 𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝗶𝘁𝘆 𝗼𝗳 𝘁𝗵𝗲 𝗔𝗱𝗱𝗶𝗰𝘁𝗶𝗼𝗻
Because of the effects on your dopamine and serotonin, the behavior of using your electronics develops a habit that is tough to break. Serotonin and dopamine dysfunction affects a person's mood, perception of possibility, reward system, learning, memory, and other physiological functions, resulting in substantial biochemical and behavioral abnormalities.

𝙒𝙚 𝙘𝙖𝙣 𝙘𝙤𝙢𝙗𝙖𝙩 𝙩𝙝𝙞𝙨 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 𝙗𝙮 𝙨𝙚𝙚𝙠𝙞𝙣𝙜 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝙖𝙨𝙨𝙞𝙨𝙩𝙖𝙣𝙘𝙚. 𝙄𝙩'𝙨 𝙣𝙚𝙫𝙚𝙧 𝙩𝙤𝙤 𝙡𝙖𝙩𝙚 𝙩𝙤 𝙖𝙨𝙠 𝙛𝙤𝙧 𝙖𝙣𝙙 𝙧𝙚𝙘𝙚𝙞𝙫𝙚 𝙝𝙚𝙡𝙥, 𝙬𝙝𝙞𝙘𝙝 𝙞𝙨 𝙬𝙝𝙮 𝙬𝙚 𝙙𝙚𝙘𝙞𝙙𝙚𝙙 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙞𝙩 𝙪𝙥𝙤𝙣 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨 𝙩𝙤 𝙖𝙙𝙙𝙧𝙚𝙨𝙨 𝙩𝙝𝙞𝙨 𝙪𝙣𝙧𝙚𝙨𝙩 𝙨𝙤𝙘𝙞𝙖𝙡 𝙖𝙗𝙣𝙤𝙧𝙢𝙖𝙡𝙞𝙩𝙮 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪𝙣𝙜 𝙥𝙚𝙤𝙥𝙡𝙚 𝙖𝙣𝙙 𝙖𝙙𝙤𝙡𝙚𝙨𝙘𝙚𝙣𝙩𝙨 𝙚𝙣𝙘𝙤𝙪𝙣𝙩𝙚𝙧𝙨 𝙚𝙫𝙚𝙧𝙮𝙙𝙖𝙮.

&PsychologicalServices

18/04/2022

𝙐𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙃𝙪𝙢𝙖𝙣 𝘽𝙧𝙖𝙞𝙣 𝙖𝙣𝙙 𝙋𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮 🧠

To have a fundamental grasp of how the human brain works, you can start analyzing individuals much more readily if you understand how our brains work. You'll notice that others around you may act a certain way as a result of their upbringing and education. Once you have a rudimentary understanding of human psychology, you may begin to piece together what makes the people around you who they are. If you can dig into a person's psychology, you'll notice that a lot more makes sense about why they do what they do.

19/03/2022

𝗠𝗶𝗻𝗱 & 𝗕𝗼𝗱𝘆 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 💆🏽‍♂🧠

You are only a king when you crowned your heart and mind with stability to maintain and preserve your wellbeing. Let no one break you into pieces, you are just stronger in heart and mind for an amateur to break you. Your emotional & psychological wellbeing is under your own body and mind. Control the moment and don't let the moment control you.