The OrangePage Foundation - The Meditation Desk

30/07/2022

Why is meditation a necessary part of daily life? #2

Meditation has great benefits such as: improves breathing, decreased heart-rate both of which come with reduced stress levels. Stress can be a precursor to illness. So, no matter how stressful life gets, find the stillness--the silence in the moment.
"True silence comes from within. " - Thich Nhat Hanh

29/07/2022

Have you meditated today? Why not take out 5 minutes of your day to bring awareness to breath and center self. It is important to meditate every day even if it is for a few minutes. You can meditate while on a walk, seated on your bed, in the living room, etc.

29/07/2022

Eating well foods are important for healthy living. Without healthy foods, all the meditation and healthy mental tips given won't amount to much if the food we eat isn't good for us. There are different diets out there.

healthydiets

29/07/2022

Are you happy? Where does happiness come from? Is it from material things such as money, clothes, gadgets? Where does your happiness source from?

23/07/2022

It is very important to maintain a balanced root chakra because this is the chakra that activates the higher chakras. It is your "I am" centre.

20/07/2022

The Meditation Desk page is now linked to our Whatsapp. This means that we are more accessible to you. Please feel free to send us a written message, voice note or call us. Let us work together with you to get you on the path of your destiny. For counselling, simply come by the office and fill out an application. We all need help!
Also, send us an email: orangedreams1@gmail.com

20/07/2022

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18/07/2022

“If you miss the present moment, you miss your appointment with life. That is very serious!”-- Thich Nhat Hanh

18/07/2022

The first chakra: Root chakra—Mūlādhāra is the chakra of stability, security, and basic needs. The root chakra is comprised of that which grounds you such as your basic needs: food, water, shelter, and safety, in addition to your emotional needs.