Be Yoga Shala with Ivan Amaral

Be Yoga Shala with Ivan Amaral Yoga Studies, Yoga Therapy, Movement Practice, Wellness Coaching, Plant Based Nutrition, Exercise Th

So grateful for my trusty "patini". Saved my butt this season moving in between work and home!Thank you dad!
27/10/2025

So grateful for my trusty "patini". Saved my butt this season moving in between work and home!

Thank you dad!

"...yoga,..,the science of making a person able mentally, intellectually and spiritually ready for a higher state of exi...
26/10/2025

"...yoga,..,the science of making a person able mentally, intellectually and spiritually ready for a higher state of existence.

One should rise to that level.

So that training is called yoga.

That which joins the individual soul with the universal soul."

Dr. H. V. Nagaraj Rao

(From a talk on the text "Yoga Taravali")

Yogasana practice focusing on developing a Bhavana of determination, stability, strength and being safe and secure in li...
25/10/2025

Yogasana practice focusing on developing a Bhavana of determination, stability, strength and being safe and secure in life.

Enjoy.

60 seconds in between each set and each exercise. Push PullLegs parallelLegs asymmetrical CoreEnjoy
24/10/2025

60 seconds in between each set and each exercise.
Push
Pull
Legs parallel
Legs asymmetrical
Core

Enjoy

There is a difference in between doing a beginner asana in a advanced way and doing a advanced asana in a beginner way. ...
23/10/2025

There is a difference in between doing a beginner asana in a advanced way and doing a advanced asana in a beginner way.

When developing our practice it is good not to confuse the two.

In this picture I am doing this asana in a beginner way, I remember my breath was short and I was simply keeping a steady flow with throat control, giving priority to staying sable and being able to progressing into and out of the asana smoothly (as in without hurting myself 馃ぃ).

Yoga practice composed of a strong standing flow (1) and a strong kneeling flow (2). Both connect without rest, and the ...
23/10/2025

Yoga practice composed of a strong standing flow (1) and a strong kneeling flow (2). Both connect without rest, and the idea is to have a continuous internal build of energy by maintaining a continuous movement and breath flow throughout the entire sequence, one breath one movement (always slow and controlled).

We then redirect the energy and contain it in mahamudra (3) and keep this inward movement through pranayama (4). With step 5 we work with humming and concentration as a way to prepare the mind for meditation at a later date.

This is quite a powerful practice while maintaining a general intermediate level of techniques.

Full body conditioning, easy to apply for different levels of fitness. Works really nice as a steady continuous workout,...
22/10/2025

Full body conditioning, easy to apply for different levels of fitness.
Works really nice as a steady continuous workout, no rest , but also without sprinting. Keep your rhythm from start to finish.
Enjoy.

Yoga practice including Asana focusing on balance, mahamudra, and pranayama.
22/10/2025

Yoga practice including Asana focusing on balance, mahamudra, and pranayama.

Full body core conditioning. Enjoy.
16/10/2025

Full body core conditioning. Enjoy.

A short not so short yoga practice to include inversions, maha mudra, pranayama and concentration.
16/10/2025

A short not so short yoga practice to include inversions, maha mudra, pranayama and concentration.

Full body Interval Training Conditioning 60 seconds ON to 30 seconds REST for all exercises 3 sets each exercise 27 minu...
13/10/2025

Full body Interval Training Conditioning
60 seconds ON to 30 seconds REST for all exercises
3 sets each exercise
27 minutes total time

Enjoy

A yogasana practice focusing on hips both from a stability and mobility perspective to promote padmasana and a samana ra...
13/10/2025

A yogasana practice focusing on hips both from a stability and mobility perspective to promote padmasana and a samana ratio for pranayama.

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Ariadnis, 4
??Gios Nik贸laos
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