19/02/2026
Have you ever noticed how the weather makes your body feel?
Lord, Mary, and Joseph I need this moment right now! SUNLIGHT! Now I am not one to complain about the weather, but we have been absolutely battered with rain. I am a damp body composition as it is so to add so much dampness on the outside has made me incredibly uncomfortable. I am feeling softer, fluffier and heavy. Not heavy as a rock, but full of liquid heavy. Like you have taken the clothes out of the wash, but the machine hasn't spun them.
Then you can add the energy of the cosmos-Vibrant fire energy, emotional depth, and a quiet sense that something within is shifting.
In Chinese medicine, strong fire energy can affect the Heart and nervous system — bringing anxiety, skin issues, restlessness, or the feeling of wanting to rush into the next chapter.
If you’ve been feeling this, you’re not imagining it!
This is a time for grounding, nourishing Yin, and allowing transformation to happen gently.
Let me create a space where the body can soften, re-balance, and remember its natural rhythm
✨ Appointments available in ATHENS February 24–28✨
If your body is asking for care, I would love to support you!
www.fokaswellness.com
