Thegreekyogi

20/02/2026

17/02/2026

Trauma memory is held in our body at the hip joints.
It translates to stiffness, pain, blockage of energy.
The more we activate, the more we open and move the hips and release the pelvis the more we allow the body to clear of those blockages and memories of the past traumas.
Solution?
Mobility, strength and activation of the pelvis/hips.
Consciously walk softly, squat and sit just like our predecessors did.

11/02/2026

Material: Our grounding sheets are made of 5% silver fiber and 95% organic cotton. The silver fiber is woven into the cotton making our sheets very comfortable and highly conductive to ensure you remain grounded. Please note that the measurements may vary by a few centimeters. This is normal and mak...

09/02/2026

The bliss of stillness and inner silence is needed daily. The way forward allows all things to pass, leaving behind the lesson to be taught.

05/02/2026

Spine, what keeps us upright, allows us to fill our personal space, enables an effortless breath.
The spine is the canal that energy is flowing to and fro between our energy centres from pelic floor to our crown.
Also information is flowing from the brain to the rest of our body (all the way to cellular level).
But to do all that we have to love our spine.
Stretch it, twist it, bend it.

01/02/2026

Είδαμε τον Φεβρουάριο να μπαίνει με μια μικρή πρακτική με θέμα η σπονδυλική στήλη μας, η λεωφόρος ενέργειας και πληροφοριών για όλο μας το σώμα.
Μια ώρα κινήσεων και στατικών θέσεων δίνοντας ευλυγισία, δύναμη και αντοχή στη στήλη που μας κρατάει όρθιους, δυνατούς και ελεύθερους να αναπνεύσουμε ελεύθερα και εύκολα. Δίνοντας έτσι την ευκαιρία στο φυσιολογικό μας σώμα να δουλέψει σωστά και στην εσωτερική μας οντότητα να βρει χαλάρωση και ηρεμία μέσα στη δύναμη.
#γιογκα #γιογκαμαθηματα #γιόγκααθήνα

18/01/2026

Κυριακή απόγευμα, χειμώνα, με κρύο & αέρα ισοδυναμεί με γιόγκα, καναπέ, καφέ, βιβλίο & μουσικούλα.

14/01/2026

During our yoga practice, we find stillness, tranquillity, control in our breath, leading us to a better self and well-being.
Alternative and equally effective method ? Immersing our physical & emotional bodies in water.

https://www.tdisdi.com/sdi-diver-news/diving-for-mental-health/?fbclid=IwY2xjawPUSo9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeCcVpjtFSPMxh5TAjKpMowQwNVTRXKL7uBqZvdB8nHMNZfYaMFqdLgXQNeCo_aem_D7xHikrrMe3Vq7WnJQrr2g

Scuba diving offers calm, focus, and control, helping first responders and others manage stress, trauma, and mental fatigue.

11/01/2026

Happy New Week

07/01/2026

Because a good preparation makes a good practice.

Train divers in neutral buoyancy from day one to improve safety, confidence, and real world control underwater.